🚀 Another Musk from Africa that came before Elon: the true Healer from Zulu.

• 🚀 This African Musk has less hype and more goodness: it won't buy Twitter but it might cure your cough!
• 🚀 Musk Bush (Iboza riparia) - also called Misty Plume Bush, or Ginger Bush, is a highly aromatic shrub with a long tradition of healing use in African herbal medicine. Its soft, velvety leaves release a sweet ginger-like scent when crushed and are packed with medicinal value.
• 🚀 Medicinal uses

• 💚 Respiratory relief: The Zulu people traditionally use Iboza as an inhalant for coughs, chest congestion, and even malaria. Crushed leaves are often inhaled or made into a steam bath to clear the lungs.
• 💚 Natural relaxant: Often used alongside Psychotria viridis for calming effects, this plant is prized for its gentle sedative properties.
• 💚 Headache and digestive aid: Inhaling the fragrance can ease headaches, and teas or infusions are used to soothe stomach aches.

• 🚀 Plant facts

• 💚 Growth: Fast-growing (up to 3 ft/year), up to 6 ft tall, with a full, bushy habit.
• 💚 Leaves: Bright green, heart-shaped, covered in sticky aromatic hairs.
• 💚 Flowers: showy mist-like white to lilac spikes hang in beautiful, fragrant dense clusters.
• 💚 Fragrance: Leaves are scented like ginger with a musky twist - especially fragrant after light pruning.

🚀 Growing tips

• 💚 Best in full sun or partial shade
• 💚 Likes rich, well-drained soil and regular summer water, drought tolerant once established.
• 💚 Prune hard after flowering to keep it compact and boost future blooms.
• 💚 Grows well in pots in cold climates.

🛒 Order Musk Bush - natural remedy for body and mind

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🌈 A flavor bomb of sugar and citrus, syrupy when ripe - Mango Sweet Tart

🥭 Sweet Tart is a Florida-grown mango prized for its rich, sweet-tart flavor and silky, fiberless flesh. Created by breeder Gary Zill, it's known for its dense orange pulp, excellent sugar-acid balance, and juicy texture. The fruit is oval, heavy for its size, and sometimes develops harmless speckles on the skin. Great fresh, underripe or ripe. Tangy when underripe, syrupy when ripe and perfect for containers thanks to its upright growth and high productivity. A standout variety that lives up to its name!

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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🥑 How to grow cold-hardy avocados and how cold-hardy are they?

Growing avocados in colder regions is possible with the right variety and care. By selecting Cold Hardy varieties, ensuring proper care, and taking protective steps during cold spells, you can successfully grow avocados outside of tropical climates.

The more established your tree, the better it will tolerate colder weather.

🌡 What is Avocado cold hardiness?

Avocados are sensitive to freezing temperatures but some Mexican varieties are cold-hardy, surviving temperatures as low as 15F once established. With proper care, some can endure brief cold snaps down to 10F.

• 👉 Cold hardiness depends on several factors, including:

• 🟢 Duration of cold: How long the tree is exposed to freezing temperatures.
• 🟢 Sun exposure: Trees with more sunlight tend to handle cold better.
• 🟢 Wind protection: Wind can make cold weather more damaging.
• 🟢 Tree health: Proper care, including fertilization, can improve cold tolerance.

❄️ How to protect avocados from cold

If you're growing avocados in a cooler climate, it's essential to protect them from harsh cold. Here are some tips:

• 🟢 Bigger is Better: Larger, more established trees are generally more cold-tolerant than young ones.
• 🟢 Wind Protection: Cold winds can be more damaging than the temperature itself. Plant your avocado in a sheltered spot, such as on the south or southeast side of a building, where it’s protected from strong winds.
• 🟢 Good Fertilization: A healthy tree is more likely to withstand cold. Make sure your avocado receives regular fertilization throughout the growing season to keep it strong.
• 🟢 Watering: Avocados need regular watering, but during winter, they require much less water. Avoid overwatering, as this can lead to root rot in cold conditions.

✍️ Specific protection for young plants

• 🟢 Covering and mulching: When a freeze is expected, mound mulch around the trunk to insulate the roots and cover the tree with a blanket for warmth. For extra protection, use Christmas lights or a small heater under the cover, following safety precautions.
• 🟢 Microclimates matter: Plant your tree closer to a building for better cold protection. Placing it in the warmest part of your landscape will help it get more heat during winter.
• 🟢 With proper care and protection, you can enjoy fresh avocados even in cooler climates!

🛒  Shop Cold Hardy Avocados

📚Learn more:

• · Can I Grow Avocado Outside the Tropics?
• · Avocado Variety Guide
• · Posts about #Avocado

#Food_Forest #Avocado #How_to

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🌈 Wise Mango - a smart choice for flavor lovers: sweet, juicy, and Florida-tough.

🥭 Mango Wise is a forgotten gem from the golden age of mango breeding in South Florida. Originating in Miami during the post-1930s boom of cultivar development, it was once part of a wave of exciting new introductions. Over time, many of these excellent varieties faded from commercial propagation, despite having outstanding eating qualities. Wise stands out with its nearly round fruit, minimal to no fiber, and rich, juicy sweetness. It's a smart, flavorful choice that deserves a comeback in Florida gardens.

🛒 Shop Mango varieties

📚 Previous posts: #Mango_Rainbow - varieties you should try

#Food_Forest #Mango #Mango_Rainbow

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🍯 Finally: a sugar that is good for your health!

• 🍩 Sapodilla (Manilkara zapota) - the Brown Sugar fruit that loves you back with a health kick! Sapodilla is a delicious tropical fruit with soft, brown, sweet flesh and a malty, caramel-like flavor. It's loved not just for its unique taste, but also for its rich nutritional and medicinal value. Sapodilla is a sweet, nourishing fruit that doubles as a natural energy snack and a digestive aid.

🍴 Culinary Benefits: The sweet you don't have to feel guilty about!

• 🍩 Eaten fresh - Just scoop the flesh out and enjoy! Tastes like brown sugar or caramel with a hint of pear.
• 🍩 Smoothies and shakes - Adds creamy sweetness without the need for added sugar.
• 🍩 Desserts - Used in ice cream, custards, or fruit salads.
• 🍩 Jams, preserves - Makes a rich, flavorful jam.
• 🍩 Dried sapodilla - Can be sun-dried like dates for a chewy, candy-like snack.

💚 Sapodilla's Health Benefits:

• 🍩 Rich in fiber - Helps regulate digestion, prevent constipation, and support gut health.
• 🍩 Natural energy booster - High in natural sugars and calories, great for quick energy.
• 🍩 Packed with antioxidants - Contains polyphenols and flavonoids that help fight inflammation and cell damage.
• 🍩 Vitamins A, C - Supports eye health, immune function, and skin regeneration.
• 🍩 Iron, potassium, and folate - Supports blood health and may help maintain heart function and blood pressure.

🛒 Grow your own Sugar Fruit

📚 Learn more:
When does Sapodilla start fruiting and what is the best variety
New variety of Sapodilla: Thai Brownie

#Food_Forest #Discover

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💡 How to produce my own vanilla?

🫘 Secrets of Vanilla pollination finally revealed!
Vanilla is the World's most popular flavor and one of the most expensive spices and flavorings.
Every tropical gardener wants to have a vanilla plant and of course the most common question they ask - how to make my vanilla produce vanilla for me? In this video we will show you how:
📱

🛒 Shop Vanilla Bean Orchids

📚 Learn more:

• · Where does Vanilla come from?
• · The secret of how to make Vanilla Orchid bloom

#Container_Garden #Shade_Garden #Food_Forest #How_to

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🔥 What banana fits anywhere? Meet the world's smallest banana tree - big flavor in a tiny package

• 🪴 Banana Truly Tiny is one of the most in-demand banana plants for collectors, small-space gardeners, and anyone who wants to grow bananas indoors. Here's why:
• 🪴 World's Smallest Banana Plant: As the name suggests, it’s the most compact edible banana variety. It grows just 2-3 feet tall, making it perfect for apartments, balconies, or desktops.
• 🪴 Edible Mini Bananas: Yes, it produces real, sweet, snack-sized bananas - not just an ornamental plant! The fruit is delicious and just the right size for kids or snacking.
• 🪴 Perfect for Containers: Its dwarf size makes it ideal for pots. You don’t need a yard or greenhouse - just a sunny window or patio.
• 🪴 Cute, Decorative, and Functional: It’s both a conversation piece and a fruit producer. Great for gifts, collectors, and home décor.
• 🪴 Indoor-Friendly: One of the few banana plants that thrives indoors with good light and care. It also stays manageable and won’t outgrow your space.
• 🪴 Fast-Growing and Fun: Like other bananas, it grows quickly and is exciting to watch - perfect for kids, first-time growers, and anyone who wants a rewarding plant.
• 🪴 Why Everyone Wants Truly Tiny? Because it’s the cutest banana plant in the world, and it actually produces fruit! Whether you're a collector or just want something exotic and productive in a small space, Truly Tiny is in a league of its own.

🛒 Get Truly Tiny - the cutest banana you'll ever grow!

📚 Learn more about #Bananas

#Food_Forest #Container_Garden #Discover

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🏆 Discover the health benefits of Katuk: a Superfood for your mind and body

• 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
• 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
• 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
• 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.

Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

#Food_Forest #Remedies #Discover

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🍌 How to double your banana crop without extra space

• 🍌 Double Mahoi - is a Cavendish banana variety that typically produces a double stalk of bananas in its second year, boosting the harvest. It is one of the most popular banana varieties for home growers - and for good reason! Here's what makes it so great:
• 🍌 Double the Fruit: After the first fruiting, this variety often produces a second flower stalk - two harvests from one plant, which is rare among bananas.
• 🍌 Heavy Producer: Known for large, dense bunches of sweet, dessert-type bananas. One plant can produce up to 100 bananas per cycle!
• 🍌 Dwarf Size: Grows only about 6 to 8 feet tall, making it perfect for smaller yards, containers, or even patios.
• 🍌 Tasty Fruit: The bananas are sweet, soft, and flavorful, similar to the classic Cavendish but often fresher and more satisfying.
• 🍌 Self-Pollinating & Reliable: Easy to grow, doesn't need another plant to fruit, and performs well with basic care.
• 🍌 Great for Containers: Compact growth and fast fruiting make it ideal for container growing - even indoors with enough light.
• 🍌 Fast Fruiting: Can begin producing in 12-18 months under good conditions.
• 🍌 Why everyone wants Double Mahoi Banana? Because it's the most productive dwarf banana for home gardens. You get lots of fruit, it doesn't take up much space, and you can grow it in almost any warm climate - or in a pot anywhere else. Double Mahoi is the go-to banana for gardeners who want reliable harvests in a small footprint.

🛒 Grow twice the Bananas - plant Double Mahoi

📚 Learn more about #Bananas

#Food_Forest #Discover

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🦜 Why Hummingbird Tree?

• 🍥 Why is Sesbania grandiflora (Hummingbird Tree) so popular? Because it's as useful as it is beautiful. This small, fast-growing tree stands out with its striking, bird-shaped flowers and incredible versatility:
• 🍥 Ornamental beauty: The large flowers (ivory-white or red) resemble little birds and bloom in abundance, creating a floral canopy from fall through summer.
• 🍥 Edible flowers and leaves: Used in curries, salads, and even fried in batter. Tender leaves and green fruits are also eaten in Southeast Asian cuisine.
• 🍥 Fast-growing, flood-tolerant: Great for reforestation, shade, or as a quick ornamental tree for wet or challenging areas.
• 🍥 Medicinal: Every part of the plant is used: bark for fiber and medicine, flowers for food, wood for light construction, gum for fishing lines, and even as natural pest control.
• 🍥 It's a food plant, a medicine cabinet, a garden centerpiece, and a support system for other plants - all in one tree. That's why gardeners, farmers, and chefs all love the Hummingbird Tree.

🛒 Get an edible Hummingbird Tree

📚 Learn more about Sesbanias:
Black flowered Sesbania
Hummingbird trss: you can eat the whole tree!

#Food_Forest #Remedies #Butterfly_Plants #Container_Garden #Fun_Facts

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