A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

🥓Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

A: There's always something blooming and fruiting, especially with spring on the way! Our garden is buzzing with bees and butterflies, and in the nursery, you'll always find plants in bloom or bearing fruit. Here are a few standout winners of the season.

Orchid Trees

Orchid trees are among the most spectacular trees in Florida, flowering from late winter through spring. They are fast-growing, not fussy about soil or water, and bloom for several weeks in a stunning display of white, purple, pink, or red flowers. In the photo: Bauhinia alba (candida) - White Orchid Tree - the most cold-hardy of all Bauhinias, tolerating temperatures as low as 26F. You can see them in full bloom across Florida right now!

Carambola - Star Fruit

Starfruit trees (Averrhoa carambola) have been fruiting in our garden since fall, and they just keep producing! We've had so many starfruits that we ended up making lots of jam.

Calliandra

Calliandras are known to be spectacular winter bloomers, but in our garden, they seem to flower year-round. They make fantastic ever-blooming hedges or striking small specimen trees.
In the photo: red-flowering Calliandra tweedii "With Love" - Red Tassel Flower, yright now, this beautiful bush is covered in red blooms in front of our office at Sebring Farm.

Mulberry Trees

Yes, it's Mulberry season! Some varieties have already ripened, while others are just about to. We're competing with the birds to see who gets the first fruit, but honestly, there's plenty for everyone! These trees are very cold hardy and highly productive.

Loquat Trees

Loquat trees (Eriobotrya japonica) are loaded with fruit right now! We've started picking them and have already made some delicious preserves - you can only eat so many fresh. Loquats continue fruiting through April and May, making them one of the most rewarding, easy-to-grow, and productive fruit trees.

Tabebuia Trees

Tabebuia trees put on a spectacular show from late winter through spring! Golden and pink Tabebuias are small, compact trees that fit any yard and deliver a breathtaking display year after year.
Check out these short videos of blooming Tabebuias:
Tabebuia chrysotricha - Dwarf Golden Tabebuia
Tabebuia impetiginosa - Dwarf Pink Tabebuia, Pau DArco, Taheebo