Garden Blog - Top Tropicals

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The fiery plant that fights sugar: Nature secret insulin? A Top Tropicals Garden Blog post.

Costus igneus - Insulin Plant, Fiery Costus, Spiral Flag

Costus igneus - Insulin Plant, Fiery Costus, Spiral Flag

💚 The fiery plant that fights sugar: Nature secret insulin?
  • Costus igneus - Insulin Plant, also known as Fiery Costus or Spiral Flag, this vibrant tropical plant is famous for its potential health benefits - especially for people managing diabetes. Nicknamed the insulin plant, it's believed to help lower blood glucose levels naturally.
  • Its lush, turmeric-like leaves spiral around upright stems, with a glossy dark green top and a striking light purple underside. The plant grows up to two feet tall and forms elegant clumps from underground rhizomes.
  • In warm months, it produces bright orange, cone-like flowers that stand out beautifully in the garden.
  • Beyond its beauty, the insulin plant is credited with aiding digestion, reducing cholesterol, boosting energy, improving skin health, supporting weight loss, relieving stress, and promoting heart wellness. A real botanical multitasker!


🛒 Grow your own sugar-fighter - order the Insulin Plant

📚 Learn more:
Most interesting edible gingers

#Food_Forest #Remedies #Shade_Garden #Fun_Facts

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Five best tropical fruits to naturally boost your energy. A Top Tropicals Garden Blog post.

Five best tropical fruits to boost your energy

Five best tropical fruits to boost your energy

⚡️ Five best tropical fruits to naturally boost your energy

How to boost your energy without coffee, or taking medications and supplements? Naturally - from your #Food_Forest! These 5 tropical fruits are not only delicious but packed with nutrients that support natural, sustained energy.
  • 🔥 Banana - Packed with vitamin B6, potassium, and natural sugars, bananas provide a quick yet steady energy boost, perfect for pre- or post-workout fuel.
  • 🔥 Mango - Rich in natural sugars and B vitamins, mangoes help convert food into usable energy while also supporting digestion for better nutrient absorption.
  • 🔥 Jackfruit - Loaded with vitamin B1 (thiamine) and complex carbohydrates, jackfruit fuels the body steadily and supports healthy energy metabolism throughout the day.
  • 🔥 Avocado - A powerhouse of monounsaturated fats, B vitamins, and potassium, avocados help sustain energy levels and promote healthy circulation for optimal vitality.
  • 🔥 Macadamia Nut - Loaded with thiamine (B1) and healthy fats that support nervous system function and long-lasting energy without blood sugar crashes.


📚 Learn more:

🛒 Shop Energy-Boosting Plants for Natural Energy

#Food_Forest #Discover #Remedies #Bananas #Avocado #Mango #Jackfruit

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What jasmine has a stronger scent than Sambac? A Top Tropicals Garden Blog post.

Jasminum molle, Indian Jui, Jasminum auriculatum

🎆 What jasmine has a stronger scent than Sambac?
  • ⭐️ Once you smell it, you’ll never forget it! If you are looking for a jasmine that truly stands out, Jasminum molle (also known as Indian Jui or Jasminum auriculatum) is one of the best-kept secrets among fragrant plants.
  • ⭐️ An uncommon jasmine with an unforgettable scent, with a rich, gardenia-like perfume that rivals the world-famous Jasmine Sambac, this stunning species deserves a special place in your collection.
  • ⭐️ Extraordinary fragrance: The satin-white flowers release an intense, sweet scent that fills the air - one of the strongest among all jasmines.
  • ⭐️ Multiple growth habits: Naturally bushy and fast-growing, it can be shaped into a dense shrub, grown in containers, or even allowed to climb slightly on a trellis. It also makes a great hedge.
  • ⭐️ Versatile and hardy: Adapts well to full sun or part shade, wet or dry soil. Fairly cold-hardy, it can handle a light frost with no damage.
  • ⭐️ Seasonal blooms: While blooming peaks in summer, flushes of flowers can appear again in fall or even winter, often in clusters that cover the plant.
  • ⭐️ Cultural significance: In India, this jasmine is sacred to the Goddess Devi and widely used in religious ceremonies, garlands, perfumes, and hair adornments.
  • ⭐️ Medicinal uses: Traditional remedies use jasmine oil for hair and skin health, and the roots for treating skin conditions.
  • ⭐️ With small, dark green leaves and powdery white blooms, Jasmine Molle is a top choice for gardeners who love richly fragrant plants. It's easy to grow, low maintenance, and incredibly rewarding. Whether in a pot, a border, or a spiritual garden, this jasmine is more than just a plant - it's an experience.


🛒Bring sacred fragrance into your garden

📚 Lean more about #Perfume_Plants

#Perfume_Plants #Hedges_with_benefits

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How to have your own FREE fresh Noni juice year round. A Top Tropicals Garden Blog post.

How to have your own FREE fresh Noni juice year round

Many people have heard about the mysterious and miraculous Noni fruit, yet few know exactly what it is. This odd-looking fruit grows on a beautiful tropical tree from Polynesia - Morinda citrifolia, that actually belongs to a Coffee family! The Noni fruit, also called Cheese Fruit for its special odor, has unique health benefits. It is said that this plant food is to be used when we are feeling really ill or really old... Do you want to know how to have your own FREE fresh Noni juice year round?
📱

#Food_Forest #Remedies

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Where do almonds come from? A Top Tropicals Garden Blog post.

🌰 Where do almonds come from? From the prettiest red-leaved tree with health benefits!
  • 📝 Most commercial almonds come from the Prunus dulcis tree, a close relative of Peach Tree, native to the Middle East and South Asia. However, Tropical Almond (Terminalia catappa), also called Indian almond or Sea almond, produces a similar nut in tropical regions.

  • 📝 The Tropical Almond tree puts on a spectacular fall display rarely seen in evergreen tropical regions. As a deciduous tree, it sheds its large, glossy leaves in a burst of color - shifting from green to brilliant shades of red, orange, and especially bright mauve. This fiery transformation sets it apart from most tropical trees. At the same time, the almond-like fruits ripen, making this tree not only a visual showstopper but also a source of delicious, nutritious nuts.


🌰 Health benefits of Tropical Almond:

  • ✅ Rich in omega-3 fatty acids - supports brain and heart health.

  • ✅ High in protein and healthy fats – helps build and maintain muscle and energy.

  • ✅ Strengthens bones and teeth – due to its calcium and phosphorus content.

  • ✅ Improves eye health – thanks to antioxidants like vitamin E.

  • ✅ Reduces inflammation – naturally anti-inflammatory.

  • ✅ Supports liver and digestive health – traditional medicine uses the leaves for liver diseases, diarrhea, and dysentery.

  • ✅ Used as an aphrodisiac – in some traditional systems.


Tropical Almonds can be grown in the ground or containers and are tolerant of heat, drought, and salt, making them great for tropical and coastal gardens.

🛒 Plant the Tropical Almond Tree with mauve fall color

#Food_Forest #Remedies #Discover #Fun_Facts

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Where do almonds come from? A Top Tropicals Garden Blog post.

🌰 Where do almonds come from? From the prettiest red-leaved tree with health benefits!
  • 📝 Most commercial almonds come from the Prunus dulcis tree, a close relative of Peach Tree, native to the Middle East and South Asia. However, Tropical Almond (Terminalia catappa), also called Indian almond or Sea almond, produces a similar nut in tropical regions.

  • 📝 The Tropical Almond tree puts on a spectacular fall display rarely seen in evergreen tropical regions. As a deciduous tree, it sheds its large, glossy leaves in a burst of color - shifting from green to brilliant shades of red, orange, and especially bright mauve. This fiery transformation sets it apart from most tropical trees. At the same time, the almond-like fruits ripen, making this tree not only a visual showstopper but also a source of delicious, nutritious nuts.


🌰 Health benefits of Tropical Almond:

  • ✅ Rich in omega-3 fatty acids - supports brain and heart health.

  • ✅ High in protein and healthy fats – helps build and maintain muscle and energy.

  • ✅ Strengthens bones and teeth – due to its calcium and phosphorus content.

  • ✅ Improves eye health – thanks to antioxidants like vitamin E.

  • ✅ Reduces inflammation – naturally anti-inflammatory.

  • ✅ Supports liver and digestive health – traditional medicine uses the leaves for liver diseases, diarrhea, and dysentery.

  • ✅ Used as an aphrodisiac – in some traditional systems.


Tropical Almonds can be grown in the ground or containers and are tolerant of heat, drought, and salt, making them great for tropical and coastal gardens.

🛒 Plant the Tropical Almond Tree with mauve fall color

#Food_Forest #Remedies #Discover #Fun_Facts

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Why does everyone want a Miracle fruit plant? A Top Tropicals Garden Blog post.

Miracle Fruit - Synsepalum dulcificum

❓ Why does everyone want a Miracle fruit plant?

✨ Because it's pure magic for your taste buds! The small red berry of Miracle Fruit (Synsepalum dulcificum) contains a natural compound called miraculin that temporarily makes sour things taste sweet. Lemons taste like lemonade, vinegar like candy! It's fun, fascinating, and even helpful - especially for those undergoing chemotherapy who need help enjoying food again. A miracle? Pretty close!

📚 Learn more from earlier posts:

🛒 Bring the magic home - plant your own Miracle Fruit!

#Food_Forest #Nature_Wonders #Remedies #Fun_Facts

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Another Musk from Africa that came before Elon: the true Healer from Zulu. A Top Tropicals Garden Blog post.

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - flowers

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - leaves

Musk Bush - Iboza riparia, Misty Plume Bush, or Ginger Bush - leaves

🚀 Another Musk from Africa that came before Elon: the true Healer from Zulu.
  • 🚀 This African Musk has less hype and more goodness: it won't buy Twitter but it might cure your cough!
  • 🚀 Musk Bush (Iboza riparia) - also called Misty Plume Bush, or Ginger Bush, is a highly aromatic shrub with a long tradition of healing use in African herbal medicine. Its soft, velvety leaves release a sweet ginger-like scent when crushed and are packed with medicinal value.
  • 🚀 Medicinal uses

  • 💚 Respiratory relief: The Zulu people traditionally use Iboza as an inhalant for coughs, chest congestion, and even malaria. Crushed leaves are often inhaled or made into a steam bath to clear the lungs.
  • 💚 Natural relaxant: Often used alongside Psychotria viridis for calming effects, this plant is prized for its gentle sedative properties.
  • 💚 Headache and digestive aid: Inhaling the fragrance can ease headaches, and teas or infusions are used to soothe stomach aches.

  • 🚀 Plant facts

  • 💚 Growth: Fast-growing (up to 3 ft/year), up to 6 ft tall, with a full, bushy habit.
  • 💚 Leaves: Bright green, heart-shaped, covered in sticky aromatic hairs.
  • 💚 Flowers: showy mist-like white to lilac spikes hang in beautiful, fragrant dense clusters.
  • 💚 Fragrance: Leaves are scented like ginger with a musky twist - especially fragrant after light pruning.


🚀 Growing tips
  • 💚 Best in full sun or partial shade
  • 💚 Likes rich, well-drained soil and regular summer water, drought tolerant once established.
  • 💚 Prune hard after flowering to keep it compact and boost future blooms.
  • 💚 Grows well in pots in cold climates.


🛒 Order Musk Bush - natural remedy for body and mind

#Food_Forest #Remedies

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What edible plants and herbs can reduce your blood pressure. Tropical fruit and plants that help keep blood pressure in balance. A Top Tropicals Garden Blog post.

Edible plants and herbs reducing blood pressure

Edible plants and herbs reducing blood pressure

💚 Tropical fruit and plants that help keep blood pressure in balance.
Part 2: What edible plants and herbs can reduce your blood pressure?

Continued from previous post ⤴️
  • 🌿 Moringa (Moringa oleifera, Horseradish tree) - Contains potassium and antioxidants, shown in studies to help reduce blood pressure.
  • 🌿 Curry Leaf (Murraya koenigii) - Traditionally used for blood sugar and blood pressure regulation; contains cardio-protective compounds.
  • 🌿 Hibiscus sabdariffa (Karkade) - Famous for hibiscus tea, clinically shown to lower blood pressure naturally.
  • 🌿 Camellia sinensis (Tea Plant) - Green and black tea can support vascular health and slightly reduce blood pressure over time.
  • 🌿 Turmeric (Curcuma) - Contains curcumin, which may support vascular relaxation and improve circulatory health.
  • 🌿 Yerba Mate (Ilex paraguariensis)- Contains antioxidants and vasodilating compounds that may support blood pressure regulation.
  • 🌿 Bay Leaf (Laurus nobilis) - Traditional uses include heart and circulatory support, with mild diuretic properties.
  • 🌿 Piper sarmentosum (Vietnamese Pepper Leaf) and Piper betel (Betel Leaf) - Used traditionally to help with hypertension and circulation.
  • 🌿 Cinnamon (Cinnamomum sp.) - May improve insulin sensitivity and support vascular relaxation, contributing to lower blood pressure.
  • 🌿 Allspice (Pimenta dioica) - Contains anti-inflammatory compounds that support heart and circulatory health.
  • 🌿 Ginger (Alpinia, Costus, Zingiber, etc.)- Known to help relax blood vessels and improve blood flow, which can reduce blood pressure.
  • 🌿 Wiriwiri and Biquinho Peppers (Capsicum sp.) - Their capsaicin content may support vasodilation and improve circulation.


🛒Shop tropical herbs and spice plants that boost your health

📚 Learn more:
Tropical fruit health benefits guide
#Disover more #Remedies and #Fruit_Forest

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