Garden Blog - Top Tropicals

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Finally: a sugar that is good for your health! A Top Tropicals Garden Blog post.

Finally: a sugar that is good for your health!

Sapodilla (Manilkara zapota) - the Brown Sugar fruit tree

🍯 Finally: a sugar that is good for your health!
  • 🍩 Sapodilla (Manilkara zapota) - the Brown Sugar fruit that loves you back with a health kick! Sapodilla is a delicious tropical fruit with soft, brown, sweet flesh and a malty, caramel-like flavor. It's loved not just for its unique taste, but also for its rich nutritional and medicinal value. Sapodilla is a sweet, nourishing fruit that doubles as a natural energy snack and a digestive aid.


🍴 Culinary Benefits: The sweet you don't have to feel guilty about!
  • 🍩 Eaten fresh - Just scoop the flesh out and enjoy! Tastes like brown sugar or caramel with a hint of pear.
  • 🍩 Smoothies and shakes - Adds creamy sweetness without the need for added sugar.
  • 🍩 Desserts - Used in ice cream, custards, or fruit salads.
  • 🍩 Jams, preserves - Makes a rich, flavorful jam.
  • 🍩 Dried sapodilla - Can be sun-dried like dates for a chewy, candy-like snack.


💚 Sapodilla's Health Benefits:
  • 🍩 Rich in fiber - Helps regulate digestion, prevent constipation, and support gut health.
  • 🍩 Natural energy booster - High in natural sugars and calories, great for quick energy.
  • 🍩 Packed with antioxidants - Contains polyphenols and flavonoids that help fight inflammation and cell damage.
  • 🍩 Vitamins A, C - Supports eye health, immune function, and skin regeneration.
  • 🍩 Iron, potassium, and folate - Supports blood health and may help maintain heart function and blood pressure.


🛒 Grow your own Sugar Fruit

📚 Learn more:
When does Sapodilla start fruiting and what is the best variety
New variety of Sapodilla: Thai Brownie

#Food_Forest #Discover

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How to produce my own vanilla? A Top Tropicals Garden Blog post.

How to produce my own vanilla?

💡 How to produce my own vanilla?

Secrets of Vanilla pollination finally revealed!
Vanilla is the World's most popular flavor and one of the most expensive spices and flavorings.
Every tropical gardener wants to have a vanilla plant and of course the most common question they ask - how to make my vanilla produce vanilla for me? In this video we will show you how:
📱

🛒 Shop Vanilla Bean Orchids

📚 Learn more:

#Container_Garden #Shade_Garden #Food_Forest #How_to

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What banana fits anywhere? Meet the world's smallest banana tree - big flavor in a tiny package. A Top Tropicals Garden Blog post.

What banana fits anywhere? Meet the worlds smallest banana tree - big flavor in a tiny package

Banana Truly Tiny

🔥 What banana fits anywhere? Meet the world's smallest banana tree - big flavor in a tiny package
  • Banana Truly Tiny is one of the most in-demand banana plants for collectors, small-space gardeners, and anyone who wants to grow bananas indoors. Here's why:
  • World's Smallest Banana Plant: As the name suggests, it’s the most compact edible banana variety. It grows just 2-3 feet tall, making it perfect for apartments, balconies, or desktops.
  • Edible Mini Bananas: Yes, it produces real, sweet, snack-sized bananas - not just an ornamental plant! The fruit is delicious and just the right size for kids or snacking.
  • Perfect for Containers: Its dwarf size makes it ideal for pots. You don’t need a yard or greenhouse - just a sunny window or patio.
  • Cute, Decorative, and Functional: It’s both a conversation piece and a fruit producer. Great for gifts, collectors, and home décor.
  • Indoor-Friendly: One of the few banana plants that thrives indoors with good light and care. It also stays manageable and won’t outgrow your space.
  • Fast-Growing and Fun: Like other bananas, it grows quickly and is exciting to watch - perfect for kids, first-time growers, and anyone who wants a rewarding plant.
  • Why Everyone Wants Truly Tiny? Because it’s the cutest banana plant in the world, and it actually produces fruit! Whether you're a collector or just want something exotic and productive in a small space, Truly Tiny is in a league of its own.


🛒 Get Truly Tiny - the cutest banana you'll ever grow!

📚 Learn more about #Bananas

#Food_Forest #Container_Garden #Discover

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Discover the health benefits of Katuk: a Superfood for your mind and body. A Top Tropicals Garden Blog post.

Discover the health benefits of Katuk: a Superfood for your mind and body

🏆 Discover the health benefits of Katuk: a Superfood for your mind and body

  • 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.

  • 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.

  • 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.

  • 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.


Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk

🛒 Add Katuk Superfood to your edible garden today

#Food_Forest #Remedies #Discover

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