Garden Blog - Top Tropicals

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What are the health benefits of Gardening? A Top Tropicals Garden Blog post.

What are the health benefits of Gardening?

What are the health benefits of Gardening?
What are the health benefits of Gardening?

Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...

🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.

🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.

🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.

😅 The physical activity involved in gardening also provides exercise, contributing to overall health.

🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.

🛒 Shop tropical spice plants and herbs

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Why Noni is a superfood? A Top Tropicals Garden Blog post.

Why Noni is a superfood?

Morinda citrifolia - Noni tree, fruit

Morinda citrifolia - Noni tree, fruit

Morinda citrifolia - Noni tree, fruit

Morinda citrifolia - Noni tree, fruit

Morinda citrifolia - Noni tree fruit and flower

Morinda citrifolia - Noni tree fruit and flower

Morinda citrifolia - Noni tree juice

Morinda citrifolia - Noni tree juice

Morinda citrifolia - Noni tree

Morinda citrifolia - Noni tree

💪 Why Noni is a superfood?

We mentioned Noni fruit in our previous post as a fruit that keeps you young.

This beautiful small tree with lush foliage is very undemanding, and can be grown as a houseplant.

What is the secret of Noni power?

Noni juice, derived from the fruit of the Morinda citrifolia tree, has many medicinal effects:

1 Antioxidant properties: lowering the risk of chronic diseases.

2 Anti-inflammatory effects: help conditions like arthritis.

3 Immune system support: immune-boosting due to its high content of vitamin C and other compounds, reducing the risk of infections.

4 Digestive health: improves digestion and regularity.

5 Pain relief: joint pain, headaches, and cramps.

6 Cardiovascular health: lowers cholesterol levels and improves blood circulation

7 Liver health: protects the liver from damage caused by toxins and free radicals

8 Anti-cancer properties: may help inhibit the growth of cancer cells

9 Skin health: soothes irritated skin, promote wound healing

10 Energy and vitality: boosts energy levels, improves stamina.

🛒 Get your own Noni Tree

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Cat of the Day - Mr B. A Top Tropicals Garden Blog post.

Cat of the Day - Mr B

🐈 Cat of the Day - Mr B.

Did you know that Lemon Grass freshens your pet's breath? Mr B knows. He is the fan. He doesn't brush his teeth before going to bed, but claims he has a lemon-fresh breath. Good night!🌜

📸 😺 👇 Share your cats in comments!

🛒 And get some Lemon Grass - a versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes.

🐾 More #PeopleCats in our Garden:
PeopleCats.Garden

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Three tropical plants that help you to stay young. A Top Tropicals Garden Blog post.

Three tropical plants that help you to stay young

Longevity Spinach - Gynura

Longevity Spinach - Gynura

Amlak, Otaheite Gooseberry fruit

Amlak, Otaheite Gooseberry fruit

Noni fruit

Noni fruit

🌱 Three tropical plants that help you to stay young.
  1. Longevity Spinach - as the name suggests, this is one of the superfoods, and it lowers cholesterol. The leaves and young shoot tips can be used fresh in salads, steamed, used in stir fry, stews, and soups. Just add them at the very end. Recipes here
  2. Amlak, or Otaheite Gooseberry - fruit is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. It is the richest source of vitamin C. Makes a perfect lemonade.
  3. Noni - a world-famous medicinal fruit. The noni juice works on a cellular level and rejuvenates nearly every system in the body. Large leaves, very tropical look, quick to fruit... This is a perfect tree for container and indoors. PDF: Noni's health benefits (Tropical Treasures Magazine).


⚕️ Discover more medicinal plants

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