Garden Blog - Top Tropicals
Fun Facts About the Guava Flower
Guava Flower
- 🌸 Frilly and Fabulous - Guava flowers may be small, but they're packed with fluffy white stamens that give them a soft, powder-puff look.
- 🌸 Pollinator Magnet - Bees and butterflies love guava blooms, making them a great addition to a pollinator-friendly garden.
- 🌸 Scent-sational - The flowers have a light, pleasant fragrance that adds a touch of sweetness before the fruit even arrives.
- 🌸 Bloom to Fruit - Each flower can turn into a delicious guava fruit, making them both beautiful and productive.
- 🌸 Part of the Showy Family - Guava (Psidium) belongs to the Myrtaceae family, which also includes eye-catching bloomers like Eucalyptus, Bottlebrush (Callistemon), and the stunning Rose Apple (Syzygium).
📚 More from previous posts about: #Guava
🛒 Shop Guava Trees
#Food_Forest #Guava #Fun_facts
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Fun Facts: Cacao beans
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
Cacao Chocolate Tree (Theobroma cacao)
🛒Get your own Chocolate Tree
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Grumichama jam: quick-n-fun exotic recipes
🔴Cook Grumichama cherries with sugar and lime juice.- 🔴A deep red jam with a cherry-meets-blackberry flavor.
Grumichama Jam: Quick-n-Fun Exotic Recipes
Ingredients
- 2 cups fresh Grumichama cherries (Eugenia brasiliensis)
- 1 cup sugar
- 1 tbsp lime juice
Instructions
- Remove seeds from Grumichama cherries.
- Place fruit in a saucepan with sugar and lime juice.
- Simmer over low heat until thick and glossy, stirring often.
- Pour into sterilized jars and let cool before sealing.
🛒 Plant Grumichama tree (Eugenia brasiliensis)
📚 Learn more:
- ▫️The best tasting and most beautiful tropical cherry
- ▫️Why grow Grumichama? Benefits of Brazilian Eugenia Tree - Cherry of the Tropics
#Food_Forest #Recipes
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Guava fudge: quick-n-fun exotic recipes
🔴A tropical fudge-like sweet.
🍴 Guava fudge: quick-n-fun exotic recipes
Ingredients
- 2 cups ripe guava pulp
- 1½ cups sugar
- 1 tbsp lemon juice (optional)
Instructions
- Cook guava pulp with sugar in a pan over medium heat.
- Stir constantly until mixture thickens and pulls away from sides.
- Pour into a greased pan and let it cool.
- Cut into small squares and enjoy your tropical fudge.
🛒 Grow your own sweet guava fruit
📚 Learn more:
- ▫️Six guava varieties that will keep you picking year-round
- ▫️How to grow a Guava Tree: Practical Guide to Growing Guava
- ▫️More about #Guava
#Food_Forest #Recipes
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Jaboticaba wine: quick-n-fun exotic recipes
A homemade tropical wine with rich berry flavor and a hint of earthiness. This traditional Brazilian recipe turns fresh Jaboticaba fruit into a deep purple wine with a unique aroma and flavor somewhere between grape and plum. Easy to make, fun to share!
🍴 Jaboticaba wine: quick-n-fun exotic recipe
Ingredients
- 4 lb fresh ripe Jaboticaba fruits (Myrciaria cauliflora)
- 2 to 3 cups granulated sugar per gallon of pulp
- 1 gallon non-chlorinated water
- 1 tsp wine yeast (optional)
- 1 cinnamon stick or a few cloves (optional)
- Clean glass fermenting jar or food-grade bucket with loose cover
Instructions
- Wash and lightly crush Jaboticaba fruits. Do not remove skins; they add flavor and color.
- Mix crushed fruit with sugar and enough water to make about one gallon of pulp. Stir until sugar dissolves.
- Cover loosely and leave in a warm place (70-80F). Stir once or twice daily. Fermentation begins within 1-2 days.
- Let ferment 5-10 days, stirring daily. When bubbling slows, strain through cheesecloth into a clean jug.
- Seal loosely with an airlock or vented cap. Rest 2-4 weeks in a cool, dark spot (60-70F).
- Carefully pour clear wine into bottles, leaving sediment behind. Cork and let age a few more weeks.
- Chill before serving. Enjoy responsibly!
Tips
- Reduce sugar to 1.5 cups per gallon for a drier wine.
- Add more sugar after first fermentation for a sweeter dessert wine.
- Add a spoon of honey for a floral note.
- Save the skins to make Jaboticaba syrup or jam.
Grow your own exotic Jaboticaba fruit
📚 Learn more:
- ▫️What does Blue Jaboticaba taste like?
- ▫️How Blue Jaboticaba is different from regular Jaboticaba?
- ▫️What is Jaboticaba? I like the sound of this word!
#Food_Forest #Recipes
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Date:
How to Live Longer? Surround Yourself with Plants!
Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!
Living Longer with Green Spaces
A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.
Why Gardening Could Help You Live Longer
- Nature Exposure: Being outside boosts your mood.
- Exercise: Gardening is a great workout.
- Healthy Eating: Grow and eat your own fresh produce.
- Mind Exercise: Gardening can reduce stress and keep your mind sharp.
Gardening and Longevity
- Many centenarians (people living to 100) garden.
- In "blue zones," where people live longer, gardening is common.
- Gardening promotes daily exercise and a plant-based diet.
Natural Movement vs. Gym Workouts
- 100 years ago, 90% of jobs involved physical activity; today, only 10%
do.
- Walking 2 hours a week can lower the risk of major diseases.
- Gardening offers fresh air, exercise, and fun.
Gardening vs. Gym
- Gardening can be as effective as gym workouts.
- Research shows 3 hours of gardening equals a 1-hour gym session.
- Tasks like weeding, digging, and mowing burn significant calories.
Calories Burned in 1 Hour of Gardening
- 340 cal: Chopping wood, using power tools, tilling, mowing with a hand
mower, shoveling.
- 272 cal: Carrying wood, digging, clearing land, wheelbarrow work.
- 238 cal: Blower operation, planting, trimming, weeding.
- 224 cal: Raking and sacking leaves.
- 136 cal: Picking fruit, gathering tools, walking.
- 102 cal: Fertilizing or seeding a lawn.
- 34 cal: Watering plants.
Fun Facts
- Half an hour of weeding burns 150 calories.
- Gardening five hours a week burns 700 calories.
- Over a year, that's 20,000 calories, equivalent to running seven
marathons.
- A lifetime of gardening can burn a million calories.
Lychee sorbet: quick-n-fun exotic recipes
- 🔴Blend Lychee pulp with lime juice, freeze until firm.
- 🔴A refreshing tropical ice treat.
Lychee Sorbet Recipe
Ingredients
- 3 cups fresh lychee flesh, peeled and seeded (or canned lychees, drained)
- 1/3 cup sugar or honey
- 2 tablespoons fresh lime juice
- 1/4 cup cold water, as needed for blending
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the lychees by peeling them, removing the seeds, and collecting the white flesh. If using canned lychees, drain them well.
- Place the lychee flesh, sugar or honey, lime juice, and 2 tablespoons of the cold water into a blender.
- Blend until completely smooth. If the mixture is too thick to move easily, add a little more water, 1 tablespoon at a time.
- Pour the mixture into a shallow freezer safe container. Cover tightly.
- Freeze for 2 to 3 hours, stirring with a fork every 30 to 45 minutes, until the sorbet is firm but scoopable.
- Scoop into bowls and garnish with fresh mint leaves and extra lychee fruit if desired. Serve immediately.
🛒 Plant your Lychee tree - Litchi chinensis
📚 Learn more:
- ▫️How long until I get fruit from my Lychee tree?
- ▫️Why I can't grow a Lychee tree from a seed?
- ▫️How to grow a Lychee tree and have a reliable crop. Practical Guide to Growing Lychee.
- ▫️What are the best varieties of Lychee Tree?
- ▫️What is the best fruit in the world? How to grow your own Lychee tree.
#Food_Forest #Recipes
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Secret Banana Daiquiri Recipe: Healthy Never Tasted So Good!
🍹 Banana Daiquiri Recipe Ingredients:
- · 1 ripe banana
- · 2 ounces light rum
- · 1 tablespoon sugar
- · 1 ounce lime juice
- · 1/2 ounce triple sec (optional for added depth)
- · Ice cubes
- · Slice of lime or banana for garnish
- 🍹Instructions:
- · Prepare the Banana: Peel the banana and cut it into chunks.
- · Blend the Ingredients: In a blender, combine the banana chunks, light rum, sugar, lime juice, and triple sec.
- · Add a handful of ice cubes. Blend on high until the mixture is smooth.
- · If the mixture is too thick, you can add a small amount of water or more lime juice to adjust the consistency.
🍹Garnish and Serve:
· Pour the mixture into a chilled glass. Garnish with a slice of lime on the rim of the glass or a small wheel of banana. Serve immediately and enjoy the refreshing tropical flavors!- · This Banana Daiquiri is not only refreshing but also offers a creamy texture and a perfect balance of sweetness and citrus. It's a fantastic choice for hot days or when you're in the mood for something a bit exotic. Cheers!
📚 About Banana from previous posts:
- 💋Top Ornamental Banana Varieties - Which One Belongs in Your Garden?
- 💋Best Edible Bananas to Grow - Sweet, Unique, and Delicious!
- 💋How Many Banana Varieties Can You Grow? (More Than You Think!)
- 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
- 💋How to make tasty Carambola Banana Whip
- 💋Why Bananas? They are good for you and are fun to grow
- 💋Bananas help you feel fuller and enhance your mood
🛒 Banana Bliss Starts Here
#Food_Forest #Recipes
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How many varieties of Bananas can I grow?
Bananas (Musa sp.) in containers
- 💛 At Top Tropicals, we have a few dozen varieties of Bananas (Musa sp.) - ranging from popular commercial and plantain types to spectacular ornamental bananas with colorful, tropical foliage.
- 💛 Banana plants are a favorite in Southern gardens, indoor plant collections, and greenhouses in cooler climates. Fast and easy to grow, they transform any space into a tropical paradise in just one season and can produce fruit for you in as little as 8–18 months after planting.
- 💛 Bananas are a powerhouse of nutrition, packed with potassium for heart health, fiber for digestion, and vitamins B6 and C for immunity. They’re a natural energy booster, great for snacks, smoothies, and even baking. Plus, their tryptophan content can improve your mood, and their low sodium helps regulate blood pressure.
- 💛 With so many delicious and unique varieties, growing different types of bananas lets you enjoy a range of flavors, textures, and uses - whether fresh, blended, or cooked - making them a must-have in any tropical or indoor garden!
Discover the most popular edible and ornamental bananas in our next post 🔽
🎥 Banana selection today at TopTropicals farm. Come over to pick the best one!
📚 More about Banana from previous posts:
- 💋Top 10 fruit you'll ever need for your health benefits: #5 Banana growing and fun facts
- 💋How to make tasty Carambola Banana Whip
- 💋Why Bananas? They are good for you and are fun to grow
- 💋Bananas help you feel fuller and enhance your mood
🛍 Shop Banana varieties
#Food_Forest #Bananas
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Feijoa coconut loaf: quick-n-fun exotic recipes
- 🔴Mix Feijoa pulp into a coconut quick-bread batter.
- 🔴Bakes into a fragrant tropical treat.
Feijoa Coconut Loaf
Ingredients
- 1 cup feijoa pulp, finely chopped
- 1 3/4 cups all-purpose flour
- 1 cup sugar
- 1 cup shredded coconut
- 2 large eggs
- 1/2 cup melted butter
- 1/2 cup milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350F. Grease a loaf pan.
- Whisk flour, baking powder, baking soda, coconut, and salt.
- Mix eggs, sugar, melted butter, milk, and vanilla.
- Fold dry ingredients into wet, then stir in feijoa pulp.
- Pour batter into loaf pan and smooth the top.
- Bake 45 to 55 minutes or until golden and a toothpick tests clean.
- Cool before slicing.
🛒 Plant exotic fragrant Feijoa - Pineapple Guava
📚 Learn more:
- ▫️Pineapple Guava: fragrant fruit, beautiful blooms, and real health benefits
- ▫️Why is it called Pineapple Guava? It tastes just like strawberries! Feijoa Superfood.
#Food_Forest #Recipes
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