🍴 Ice Cream Bean Cool Fluff

Ingredients

• Fresh Ice Cream Bean pulp (Inga edulis)
• Crushed ice
• Optional: lime wedge or mint leaf for garnish

Instructions

1. Open ripe Ice Cream Bean pods and scoop out the sweet white pulp.
2. Remove and save the seeds if you want to plant more Ice Cream Bean trees.
3. Chill the pulp for 20 to 30 minutes.
4. Serve the chilled pulp over crushed ice as a natural shaved-ice dessert.

🌿 About the plant:
Ice cream bean (Inga edulis) produces long pods filled with sweet, cottony white pulp surrounding dark seeds. The flavor is mild, vanilla-like, and naturally creamy. The pulp is eaten fresh and used as a natural dessert across South and Central America.

🌱 In the garden:
Inga edulis is a fast-growing tropical tree with lush foliage and nitrogen-fixing roots that improve soil health. It is a perfect tree for a quick shade solution in just one season. While large in the ground, it can be managed with pruning in home orchards.

🛒 Plant Ice Cream Bean tree

📚 Learn more:

• ▫️Ice Cream Bean tree (Inga edulis) in Plant Encyclopedia
• ▫️Did you know that ice cream actually grows on a tree?
• ▫️What does Ice Cream Bean fruit taste like?
• ▫️Ice Cream Bean Tree: Eating the fruit and planting the tree

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🍴 Grumichama jam: quick-n-fun exotic recipes

• 
  🔴Cook Grumichama cherries with sugar and lime juice.
• 🔴A deep red jam with a cherry-meets-blackberry flavor.

Grumichama Jam: Quick-n-Fun Exotic Recipes

Ingredients

• 2 cups fresh Grumichama cherries (Eugenia brasiliensis)
• 1 cup sugar
• 1 tbsp lime juice

Instructions

1. Remove seeds from Grumichama cherries.
2. Place fruit in a saucepan with sugar and lime juice.
3. Simmer over low heat until thick and glossy, stirring often.
4. Pour into sterilized jars and let cool before sealing.

🛒 Plant Grumichama tree (Eugenia brasiliensis)

📚 Learn more:

• ▫️The best tasting and most beautiful tropical cherry
• ▫️Why grow Grumichama? Benefits of Brazilian Eugenia Tree - Cherry of the Tropics

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🍴 Ackee breakfast scramble: quick-n-fun exotic recipes

• 🔴Saute boiled Akee with onions, tomatoes, and Scotch Bonnet, Wiri Wiri or Biquinho pepper.
• 🔴A Jamaican classic that looks like scrambled eggs but tastes buttery and rich! 🍲

Ackee breakfast scramble recipes

Ingredients

• 2 cups boiled Ackee (Blighia sapida)
• 1 onion, chopped
• 2 tomatoes, diced
• 1-2 hot peppers (Scotch Bonnet, Wiri Wiri, or Biquinho), sliced
• 1 tbsp oil or butter
• Salt to taste

Instructions

1. Heat oil in a skillet. Saute onion until soft.
2. Add tomatoes and sliced hot peppers, cook for 2 minutes.
3. Gently fold in the boiled ackee, stir carefully to avoid breaking it up.
4. Season with salt, cook until heated through, then serve warm.

🛒 Grow your own Akee fruit (banned for import) and hot peppers

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🍴 Curry leaf rice: quick-n-fun exotic recipes

• 🟢Fry curry leaves (Murraya koenigii) with mustard seeds, garlic, and chilies
• 🟢Stir into steamed rice for a fragrant side dish 🍛

🍛 Curry Leaf Rice recipes

Ingredients

• 1 cup steamed rice
• 1 handful fresh curry leaves (Murraya koenigii)
• 1 tsp mustard seeds
• 2 garlic cloves, minced
• 3-4 dried red chilies
• 1 tbsp oil or ghee
• Salt to taste

Instructions

1. Heat oil in a pan and add mustard seeds until they pop.
2. Add garlic, chilies, and curry leaves. Fry until fragrant.
3. Stir in steamed rice and mix well.
4. Season with salt and serve hot as a fragrant side dish 🍲

🛒Grow your own Curry Leaf Tree for exotic recipes

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🟢Chop Gynura leaves into beaten eggs with garlic.

• 🟢A health-boosting twist on a classic omelet.

🍴 Longevity spinach omelet: quick-n-fun exotic recipes 🍳

Ingredients

• Fresh Gynura (Longevity Spinach) leaves
• 3 eggs
• 2 cloves garlic, minced
• Salt to taste
• Cooking oil or butter

Instructions

1. Chop Gynura leaves finely.
2. Beat eggs with minced garlic and a pinch of salt.
3. Stir in chopped Gynura leaves.
4. Heat oil or butter in a pan and pour in the mixture.
5. Cook until the omelet is set and golden. Serve warm.

🛒 Plant Longevity Spinach and live long

📚 Learn more:

• ▫️Longevity Spinach in your garden
• ▫️How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
• ▫️Eggs with Longevity Spinach

📱 What is better than Spinach

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