🍴 Katuk Coconut Soup

Ingredients

• Katuk leaves (Sauropus androgynus), about 2 cups, stems removed
• Coconut milk, 1 cup
• Garlic, 1 clove, minced
• Salt, to taste

Instructions

1. Wash Katuk leaves thoroughly.
2. Boil Katuk leaves in plenty of water for 15 minutes.
3. Drain completely and discard the boiling water.
4. Chop the cooked Katuk leaves.
5. Warm coconut milk in a saucepan over low heat.
6. Add garlic and simmer gently for 1 minute.
7. Add the boiled Katuk leaves and cook for 3 to 5 minutes.
8. Season with salt and serve warm.

Important Safety Note

Katuk leaves must always be boiled for at least 15 minutes and the water discarded. Do not consume raw or lightly cooked Katuk.

🛒 Add Katuk Superfood to your Food Forest

📚 Learn more:

• Sauropus androgynus in Plant Encyclopedia
• The secret Brain Food growing in my backyard (and it tastes like green peas!)
• Katuk egg stir-fry: Quick-n-Fun exotic recipes
• Health benefits of Katuk: a Superfood for your mind and body

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🍴 Sesbania flower fritters: quick-n-fun exotic recipes

🔴Delicate, floral, and fun to snack on.

Sesbania Flower Fritters

Ingredients

• 1 cup fresh Sesbania flowers (Sesbania grandiflora), washed and trimmed
• 1/2 cup all-purpose flour
• 1/2 cup cold water
• 1/4 teaspoon salt
• Oil for frying

Instructions

1. Rinse Sesbania flowers thoroughly and remove tough stems.
2. In a bowl, mix flour, salt, and cold water to form a light batter.
3. Heat oil in a pan over medium heat.
4. Dip each flower into the batter, letting excess drip off.
5. Fry until golden and crisp, about 1-2 minutes per side.
6. Remove and drain on paper towels. Serve warm.

🛒 Add Hummingbird tree edible flowers tree to your garden

📚 Learn more:

• Sesbania grandiflora in Plant Encyclopedia
• Why it's called Hummingbird Tree
• Bird-looking flowers: you can eat the whole tree

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🍴 Golden canistel cream: quick-n-fun exotic recipes

Golden Canistel Cream

Ingredients

• 1 ripe canistel (eggfruit)
• 2 to 3 tbsp milk
• 1 to 2 tsp honey

Instructions

1. Scoop the ripe canistel flesh into a bowl.
2. Add milk and honey.
3. Mash until smooth and creamy.
4. Warm gently in a small pan if desired.
5. Serve warm like a thick tropical porridge.

🌿 About the plant:

Also called Eggfruit, canistel has bright yellow flesh that is dense and slightly dry when ripe.

🏡 In the garden:

Grows well in warm climates with good drainage. Compact growth makes it suitable for small yards.

🛒 Plant Canistel Egg Fruit tree - grows well in container too

📚 Learn more:

• Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
• This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel
• Canistel breakfast mash: quick-n-fun exotic recipes
• Health Benefits of Canistel Fruit
• Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

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🍴 Surinam cherry salsa: quick-n-fun exotic recipes

• 🔴Dice Surinam cherries (Eugenia uniflora) with red onion, cilantro, and lime 🍒🔴

Sweet, tart, and perfect for grilled fish 🐟

Surinam Cherry Salsa:

Ingredients

• 1 cup diced Surinam cherries (Eugenia uniflora)
• 1/4 cup chopped red onion
• 2 tbsp chopped cilantro
• Juice of 1 lime
• Salt to taste

Instructions

1. Remove seeds and dice Surinam cherries.
2. Mix with onion, cilantro, and lime juice.
3. Add salt to taste and stir gently.
4. Serve chilled with grilled fish or chips.

🛒 Plant Surinam Cherry: Red and Black (Lolita)

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🍴 Guava chili glaze: quick-n-fun exotic recipes

• 🔴Simmer guava puree with chili flakes and a squeeze of lime.
• 🔴Brush onto grilled chicken

🌿 About the plant:

Guava is a tropical tree with fragrant fruit rich in vitamin C and aromatic pulp.

🏡 In the garden:

Thrives in warm climates, tolerates some drought. Responds well to pruning and can be grown in containers.

🛒 Grow your own guava tree

📚 Learn more:

• Guava trees in Plant Encyclopedia
• Guava fudge: quick-n-fun exotic recipes
• Six guava varieties that will keep you picking year-round
• How to grow a Guava Tree: Practical Guide to Growing Guava
• More about #Guava

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