Date: 20 May 2017
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Radio Top Tropicals Live
Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida.
Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every
Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in
at Mixlr.com or simply
call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows
Date: 15 Jan 2021
Healthy Plants: Q&A from Mr Booster
New Boosters for the New Year!
Sunshine Total Feed: Orchidasm and Citron
How to grow everblooming orchids?
Q: I ended up with a large collection of orchids that I was given as presents... They grow well but unfortunately after the showy blooms were gone, I don't see any more flowers, just green leaves. What do I need to do to make them bloom again? Should I fertilize them with Azalea bloom booster?
A: Orchids culture is different from garden ornamental plants. First big difference, they are epiphytes, growing in a loose bark medium rather than soil, and
benefit from daily mist. Second difference is a type of fertilizer. You can not use a regular garden fertilizer on orchids,
because they are very sensitive to salts. Orchids need special, acidic type of fertilizer, very mild in action.
Luckily, Sunshine Boosters formulas are exactly what orchids need! They are amino-acid based, have very mild formulas, and do not create nutrient lock up (building up salts is one of the biggest
enemies of tender orchids).
A new Sunshine Boosters Orchidasm TotalFeed is scientifically balanced orchid food that contains all
necessary nutrients, including micro-elements, for healthy, happy, vigorous orchids. It can be used as often as daily with every foliage spray. From our testing experience, after using Orchidasm Booster, orchids not only got happy and thriving -
they also bloom more often - up to several times a year, shooting new flower spikes one after another! (while normal blooming cycle for most
orchids is once a year). It gets even better - the flower display lasts twice longer!
To enjoy these beautiful flowers year around - treat them with Love, give them some
Orchidasm!
See more information with pictures in Sunshine Boosters Orchid Blog
Secrets of a healthy Citrus tree
Q: We planted several citrus trees in our yard - Meyer Lemon, Grapefruit and Blood Orange. The trees came from the store full of flowers and even had a few fruit, but a year after planting - no more flowers! The old leaves are green, but new growth doesn't look healthy, leaves are yellowish and have spots, maybe eaten by bugs (?), and how do we get them to fruit?
A: Citrus plants are not the easiest trees to grow; they are susceptible to various diseases, pests, and deficiencies, especially in areas with high humidity/rainfall like Florida.
Fungi, viruses, leaf minors, chlorosis - this is not a complete list of citrus common problems. In commercial groves, these conditions are kept under
control by using harsh chemicals on solid schedule.
For home gardeners, growing citrus trees may become a challenge. Many people don't want to use harsh
chemicals on their edibles; and those who do, may not always have time to apply treatments on a professional schedule. So as much as we all love a fresh juicy orange,
growing your own may become quite a pain!
Sunshine
Citron TotalFeed is your simple, eco-safe solution to a healthy looking, productive citrus tree with organic fruit! Amino-acid based formula provides all
necessary elements to strengthen the tree and make it resistant to possible problems.
Did you know that treatment of leaf chlorosis (yellow leaves with dark
green veins), commonly treated with iron supplements, in fact requires a complex combination of nutrients - both balanced NPK and micro-elements?
Use Sunshine Citron in combination with Sunshine GreenLeaf and
Sunshine SuperFood and never see yellow chlorotic leaves again!
Apply Sunshine Epi on regular basis (every 2 weeks) and help your tree boost its immune system and stay virus-free.
Add Sunshine Honey, and you will have large, juicy fruit that
are much sweeter and more flavorful than those from the store! All these boosters are compatible with each other, and perfectly natural. Eat your fruit safely and enjoy...
Read more about treating citrus tree defficiencies in Sunshine Boosters Citrus Blog.
Date: 29 Jun 2019
Variegated Shell Ginger - Alpinia zerumbet
By Onika Amell, tropical plant specialist
Q: I live in Deltona, Florida and hoping to find spreading ginger with interesting foliage to grow in a partially shaded area in my garden under a group of trees. Any suggestions?
A: Variegated ginger Alpinia zerumbet variegata is a clumping ginger valued for its
beautiful variegated foliage. The dark, green leaves have striking yellow stripes.
This ginger is sought-after, not only for the stunning foliage but also for its
beautiful flowers. The flowers are different from other members of the
ginger family and appear in drooping racemes from the ends of leafy stems rather
than directly from the rhizomes. This ginger is also commonly known as Shell
Ginger because the flowers resemble seashells! They are pink-tinged, fragrant
and appear in summer.
This evergreen perennial grows in upright clumps 3-5 feet tall. You may
prune the plant to control size.
It does not tolerate drought or a hard freeze but can take a few hours
or light frost (goes dormant in such case). In colder areas, rhizomes should
be dug up and stored in a cool room during winter.
This ginger will love a shaded corner in your garden. Plant it in
organically rich, well-drained soil in full sun to part shade. Keep the soil moist
but not soggy, and spread a thick layer of organic mulch around the plant
for moisture retention. There are no serious insect or disease problems to
worry about!
This ginger can be also be grown as a house plant as long as it has
bright light and humid conditions. It will grow to around 3-4 feet tall as a
houseplant.
Recommended fertilizers:
Broad Leaf Plus - Ginger-Heliconia-Banana Booster
Tropical Allure - Smart-Release Booster
Limited time special offer:
Instant $5 off Variegated Ginger - Alpinia zerumbet
Date: 2 May 2019
Breathtaking Queen's Wreath
By Onika Amell, tropical flower specialist
Q: I've just moved from Virginia to Sarasota, Florida. I'm looking for a vine similar to Wisteria to grow in my new garden. I've so enjoyed my Wisteria vine and I'm hoping to find something equally spectacular for my FL garden. Truth is, I'm getting older and won't be able to keep up with the hard-core maintenance Wisteria needs to keep it in under control. Is there a similar vine you can recommend that is just as showstopping as Wisteria?
A: The vine that immediately comes to mind is Petrea Volubilis or Queens wreath. It looks similar to Wisteria, and though a fast and strong climber, it's not invasive or
destructive at all. An occasional pruning is all it will need to maintain it.
Much like Wisteria it gives a glorious show of flowers when spring arrives.
Masses of long, mauve flowers will continue to appear on and off in summer with
another burst of flowers in the fall. Flowers are up to a foot in length!
Hummingbirds, bees, and butterflies will all be impressed with you for
growing this charmer.
Snip off the gorgeous flowers, put them in shallow bowls of water
around your home and be the envy of all your friends and house guests!
This vine prefers the warmth of Zone 10 to thrive, but it will survive
in areas of Zone 9B when it borders zone 10A, especially if it's placed in a
protected area. It grows best in full sun but will tolerate part shade. It's
great for coastal gardens and once established, it has good drought
tolerance, medium salt tolerance, and good wind tolerance. It has no major pest
problems, which is always a bonus.
Grow and shape it as you like: a large bush, a small tree or a
breathtaking espalier. Some people plant Petrea vine by a tree to create that much
sought-after ethereal wisteria effect. This is no doubt a very charming vine
and a must-have for those who are in love with Wisteria but scared of its
vigorous growth and ongoing maintenance.
For Wisteria lovers we also recommend its spectacular tropical relative
Millettia reticulata - Evergreen Wisteria.
Date: 3 May 2024
Best picks of the Season
Special SALE deals - from our horticulturist
These plants are large, developed and beautiful NOW!
Hibiscus schizopetalus - Coral Hibiscus. Spectacular weeping tree hibiscus, rare and hard to find. Grows rapidly and blooms freely. Flowers look like parachutes and can be recognized by the fringed and lacy petals which are bent backward. It has slender and gracefully curved stems. Can be trained into a showy standard.
Cestrum nocturnum - Night blooming jasmine. Garden favorite - the sweetest fragrance at night is intoxicating. One of the most famous and desirable fragrant plants. Flowers are pale yellow to white, open at night and stay extremely fragrant until sunrise. These flowers are widely used in India and other countries of South Asia for perfumery, medicinal applications and in religious ceremonies. Best location will be near driveway, window or entrance, where the magic fragrance can be appreciated.
Juanulloa aurantiaca - Gold Finger plant, Mexican Spoon Flower - this one is soooo pretty! Unusual looking vine or shrub with yellow-orange fleshy flowers, everblooming and a VERY fast growing. Rare, collectible plant.
Tabernaemontana Flore Pleno - Crape Jasmine, Carnation of India, Florida Gardenia - this fast growing bush with waxy leaves and beautiful fragrant flowers is a must in tropical garden. Easy to grow and free flowering, dense bush.
Microsorum musifolium - Alligator Fern, Crocodile Fern from Australasia. Perfect for shade! An epiphytic fern with cool alligator-skin looking leaves. The strikingly shaped, light green fronds of the fern form a lovely backdrop to its stunning stiff, leathery, dark green alligator-skin foliage. Perfect as a houseplant, or planted under a tree. Grows to 2-3 ft in height and likes a sheltered, semi-shaded location, no direct sunlight.