What are the health benefits of Gardening?

Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...

🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.

🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.

🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.

😅 The physical activity involved in gardening also provides exercise, contributing to overall health.

🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.

🛒 Shop tropical spice plants and herbs

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🐈 Cat of the Day - Snitch.

Snitch is our office helper and herbs expert.

"Make sure to tell your cats all the truth about Catnip"

Get some herb tea and have a good sleep!🌜

🛒 Shop Tropical Herbs and Spices for #Remedies

📸 😺 👇 Share your cats in comments!

🐾 More #PeopleCats in our Garden:
PeopleCats.Garden

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🌴 Top Tropicals is now in Telegram!

TopTropicals.com - the World's leading authority on tropical plants - is now in Telegram. If you grow a tropical garden or indoor collection of rare plants, this is your channel!

Join to get exclusive updates on tropical gardening:

Fun Facts and Nature Wonders
🌺 How to make your plants flower and stay happy
🥭 How to get the biggest fruit crop
🏆 Sweepstakes and Contests
Butterfly and Container Garden
Food Forest
⚜️ Perfume Plants
🍲 Exotic Recipes and Remedies
...and of course, your favorite -
🐾 PeopleCats in the Garden!

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We Grow Happiness

☕️ How to grow your own tea? Where does the tea come from? From Camellia!

• 🍃 Did you know that tea comes from a Camellia plant?
Camellia sinensis - Tea Leaf Tree - is the plant used to make all types of true tea: green, black, white, and oolong.
• 🍃Tea is the second most consumed beverage in the world, after water.
• 🍃Green tea is rich in antioxidants, which help protect your cells from damage.
• 🍃Drinking tea can boost your immune system, help fight off infections, improve oral health by reducing the growth of bacteria.
• 🍃Regular tea consumption is linked to improved bone health and reduced risk of osteoporosis. It can aid in weight loss by boosting metabolism and help reduce the risk of heart disease.
• 🍃Tea contains caffeine, which can improve mental alertness and focus. On the other hand, tea contains L-theanine, an amino acid that promotes relaxation and reduces stress.
• 🍃The plant is very slow growing, can be grown in container or in the ground in frost-free areas. Takes sun to semi-shade.

📚 Instructions how to make tea from tea leaves (PDF)

🛒 Plant your own Tea Tree

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How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.

• ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
• ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
• ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
• ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
• ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
• ☘️ Very adaptable to container gardening and even grows well on a windowsill.
• ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.

Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥

🛒 Plant Longevity Spinach and live long

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