🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies

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🎶 What will Tree Calliandra bring into your garden?

• 🐾 Calliandra houstoniana - Tree Calliandra - is a stunning, bushy tree with vibrant pink blooms.
• 🐾 Why every garden needs a Calliandra tree? It effortlessly adds charm in your garden and attracts wildlife: fluffy pink flowers attract hummingbirds and butterflies year around.
• 🐾 How big and fast does it grow? This is the only tree form of Powderpuff. It quickly grows into a bushy beautiful tree under 20 ft - in just one season.

📚 More prom previous post:

Calliandra Tree everyone should have: how big and fast does it grow?
What Tree Calliandra brings into your garden

🛒 Order Tree Calliandra to create an impressive butterfly paradise in no time

#Trees #Hedges_with_benefits #Butterfly_Plants #Discover

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How to enhance your garden with hardy tropical: Fast Growing White Orchid Tree

• 💮 Bauhinia alba (candida) - White Orchid Tree - is the most cold hardy of all bauhinias. It is a medium-sized, fast-growing tree with short trunk and spreading branches that provide excellent shade.
• 💮 Abundant, fragrant white flowers adorned with subtle lemon-green markings, blooming from winter through spring and intermittently in summer.
• 💮 Cold Hardy: Among the most frost-tolerant Bauhinias, thriving in temperatures as low as 26F. ​
• 💮 Rapid Growth: Grows quickly, reaching heights of 15 to 30 feet, ideal for creating a lush, shaded area. ​
• 💮 Attracts Pollinators: The large, showy flowers attract hummingbirds, bees, and butterflies, enhancing your garden's ecosystem.​
• 💮 Low Maintenance: Drought-tolerant once established and thrives in well-drained soil with full sun exposure. ​

📚 Orchid trees from previous posts:

• 💋White Orchid Tree
• 💋Pure white and elegant
• 💋The most beautiful of all orchid trees - Hong Kong
• 💋Orchid tree with stunning red-and-yellow flowers
• 💋How to grow Orchid Trees in pots
• 💋Pride of De Kaap or Nasturtium Bauhinia
• 💋What is the best shade tree that is fast growing and beautiful?
• 💋Why Bauhinias are called Orchid Trees: orchid flowers with butterfly wings

🛒 Enhance your garden with White Orchid Tree

#Hedges_with_benefits #Trees #Butterfly_Plants

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer
(Vitamin B7 - Biotin):
Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):
Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):
Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):
Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):
Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies #Bananas

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💐 How to get a large, lush and fragrant bush in no time

• 💐 Looking for a fragrant, fast-growing shrub that adds beauty and privacy to your garden? Clerodendrum bungei - Glory Bower, Cashmere bouquet - is an excellent choice.​

Key Benefits:
• 💐 Fragrant Blooms: Enjoy clusters of sweetly scented, pink flowers that attract butterflies and other pollinators. They open in terminal panicles up to six inches across.
• 💐 Versatile Growth: Dark green leaves often tinged purple are up to 8 inches long. This plant can be grown as a compact shrub or allowed to spread. This plant is incredibly vigorous and fast-growing, spreading quickly through root suckers. If you don’t want it to take over your yard in just one season, make sure to plant it in a contained corner or a container.
• 💐 Hardy and Resilient: Cashmere Bouquet is hardy to USDA Zones 8-10 and can tolerate light freezes, rejuvenating each spring. ​
• 💐 Low Maintenance: It thrives in full sun to part shade and is drought-tolerant once established. ​Keep the soil moist during the growing season. ​Regular pruning helps maintain its shape and encourages more blooms. ​

🛒 Buy Clerodendrum bungei – Cashmere Bouquet

📚 More about Clerodendrums in previous posts:

• 💋 Clerodendrum schmitii and Clerodendrum wallichii
• 💋 Clerodendrum minahasse - Fountain Clerodendrum
• 💋What is the most spectacular Clerodendrum
• 💋How to grow Clerodendrums
• 💋Fireworks of Winter
• 💋Fragrant Cashmere Bouquet
• 💋Fountain Clerodendrum
• 💋What is better - Blue or Pink
• 💋Why is it called Blue Butterfly
• 💋Clerodendrum paniculatum
• 💋Seaside Clerodendrum
• 💋Pink Bleeding Heart
• 💋Why is it called Musical Notes
• 💋Bleeding Heart Vine
• 💋Cashmere Bouquet

#Hedges_with_benefits #Perfume_Plants #Container_Garden #Butterfly_Plants

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