Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

5 secrets of propagation

How to propagate rare plants? It is exciting and fascinating process - to be a Creator of a rare plant collection. Sometimes when you have a rare plant, you baby it and wish you could have at least two of the kind, just in case you lose one to weather conditions or an accident... If you lose one, it hurts! Plant collectors know the feeling - it is always a good idea to propagate a few more of the rare kind. Here at Top Tropicals we know that feeling too, and we want you to keep your baby plants alive and thriving, multiply them, share with others, and make our planet better - one plant at a time! Know your different plants, and different ways of their propagation. Ready for the secrets revealed?

1. Seeds. The most popular way and in most cases the most reliable. Also, a seedling has a strong, vertical root system (cuttings or air layers have shallow roots). However growing from seed is the only sexual method of propagation (vs other methods - asexual, or cloning), which means, some varieties don't come true from seed. Similar to a baby born from two parents, blonde mother and brunette father, can have either light or dark hair... or even red, genetically provided by the great-grand father! The most important factors of success when growing from seed are - well-drained germination mix (check out our Seed Germination Mix #3), and a combination of perfect temperature (high temperature 80-90F induces germination, but some species like it cooler!) and mix moisture level (can't stay soggy).

2. Cuttings. In most cases, works great as long as you know the secret for this method: clean (sterile) soil mix (check out our Propagation Mix #2), warm temperatures and very high air humidity (not moist soil, but humid air!). Mist house works well (see picture) with periodically controlled foggers (5-20 sec of fog every 5 to 20 min during light time - depending on species, and temperature), but simple clear plastic bag over a pot or tray works as well! Large leaves should be trimmed in half, or more, to eliminate extra evaporation, and soil should be only slightly moist, not soggy. Remember to use rooting hormone that not only improves rooting but keeps away fungus problems. You are welcomed to visit mist house in our facility, we will be happy to share experience.

3. Air Layers. From our experience, key to success with this method is patience. Most air layers take a few months to set root. Keep sphagnum moss moist, and create air layers only during active growth season - Sprint through Summer. Use rooting hormone.

4. Grafting. This method requires the most skills and experience but is not as difficult as it sounds. Plants can be grafted withing the same genus (e.g. one Gardenia sp. on another Gardenia sp.). There are many grafting manuals on internet. Try once, and you will get addicted to grafting! In many cases it is the most effective method. Especially when seeds not available and cuttings don't work with the species, while grafting works much faster than air-layering. The main secret in grafting is using the right type of graft, which comes with experience. Another important thing is keeping grafting parts and tools clean/sterile. Treat/clean surfaces with anti-fungicides horticultural soap (Example: Abound anti-fungal, Green Shield soap) and use rooting hormone.

5. Root divisions. All gardeners know that some plants are best to propagate by rhizome/root divisions, like Gingers, Heliconias, or Iris. And not everyone knows that some fruiting and flowering trees don't mind to reproduce by root divisions. For example, Jujube - Ziziphus jujuba, and Strawberry tree - Muntingia calabura, readily produce root suckers. Watch out for them and don't let them go to waist when spraying weeds. All time favorites, fragrant Clerodendrums also like this easy method of reproduction, especially C. bungei, C. philippinum, and many others.

Check out our Growing supplies section for professional soil mixes and drainage components that are so important in your propagation success. At Top Tropicals, we often use Coconut Coir for propagation. Good luck in your growing, and remember - if you propagated a few extra collectibles, Top Tropicals may trade or buy from you!

Jungle on Windowsill 101

Q: I got a Jasmine Sambac and a Tahitian gardenia as presents, they are very cute plants with flowers and flower buds. I would like to be able to keep them alive and hopefully happy for a long time, but I don't know much about growing tropical plants, and I am not sure if my thumb is green enough to make everything right. What do they need? How much sun? How much water? What kind of soil? Sorry for all these (maybe silly) questions, but I want to keep them alive, please help! I live in Wisconsin and we had some snow again last week.

A: Growing tropicals is not a hard work, it is a lot of fun! These plants are actually a good starters for a beginner who wants to try growing tropical plants, no matter if you live in a mild frost-free climate, or up North where you can have these beauties as houseplants. Below are a few simple steps for you:

1. Read. Follow planting instructions included with your plants. Check plant names on the tags and learn more about them from our online catalog.

Q: What is the best time to start tropical plants from seeds? Should I wait till summer?

A: Traditionally, people prefer sowing seeds in spring, especially temperate species for vegetable garden: tomatoes, peppers, cucumbers...

When dealing with tropical plants, you may want to start your babies indoors, providing additional heating when needed. If you keep your living space around 75F (ideal for many species), this is a perfect temperature to get your seeds started. Tropical plants are not like annual tomatoes that try to grow through the season as fast as possible. They may take time. So the sooner you start, the more chances to get small seedlings just in time when spring air outside is warm enough - at least in 70's F.

A great advantage of starting tropical seeds indoors is controlled temperature and moisture. In the plant world, environment extremes are not good for germination process. Mild conditions of your home or a greenhouse create better chances for successful growth. Seeds won't get overheated in hot summer sun, and won't get rotten because of a sudden heavy rain. Just keep in mind that some species require light for good germination. Using an old fish tank or covering with plastic wrap will help to keep constant humidity.

See full list of all seeds - all on sale, one day only!

Benefits of Canistel tree and fruit