Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

HEALING POWER OF HERBS

The most effective herbs to help you sleep. Tick-tock, tick-tock. Nothing is worse than the feeling of lying awake, unable to sleep as the numbers on the clock edge closer and closer to morning. Perhaps like many others, you toss and turn with your mind racing, playing the events of the day over and over again. Maybe you fall asleep easily, but wake up shortly after and can't get back to sleep for the rest of the night. If this sounds familiar, you are not alone. Fortunately, there are natural alternatives to prescription sleeping pills that are just as effective but are far gentler on the body. The following article by Marilyn Reid takes a closer look at some of the best herbs to help you sleep. Reed more...

Mother's day discounts. Fruit tree is the best gift for your Mother. Take advantage of these generous discounts to make a good present!
15% for orders over $100 (excluding S&H): MOTHERS15
20% for orders over $200 (excluding S&H): MOTHERS20
Can't be combined with any other offers. Not valid for past purchases. Codes are valid through Mother's Day - Sunday, May 8, 2014

Seeds germination in summer

Q: What is the best way to germinate seeds in summer? Should I keep trays indoors or put them outside?

A: Summer is the best growing season for plants, and for their propagation. Seed germination process of tropical plants usually benefits from warm, and even hot temperatures, so keeping pots with seeds outside in full or partial sun can be the best way. However some seeds may be more sensitive than others, or require slightly cooler or higher temperature for germination. These are a few tips that may help:

- For seed germination, use only well drained mixes, containing either peat moss or coconut fiber to retain moisture. Some succulents may require adding sand to the germination mix. You may also try our Professional Formula Seed Germination Mix.

- Large tropical seeds, like palms, or seeds of Fabaceae (Bean) family, can be grown in full sun. Their germination will benefit from higher temperatures (up to 90-95F). Make sure to keep soil moist. Cover them well, with 3/4 to 1 inch of soil.

- Fruit seeds (large size) should be germinated either in individual cells or small pots (3-4"diameter).

- Small to medium size seeds can be grown in so-called community pots. Seedlings can be separated after they establish their first roots.

- Tiny seeds should be planted closer to the surface, covered with only 1/4-1/8 inch of soil; some seeds require bright light for germination, so full sun will be a plus. Some small seeds like Ficus for example, prefer to be broadcasted on the surface, uncovered. Put containers with such seeds in bright shade, as you don't want the surface of the soil to dry out.

- Once your seeds sprouted, move them in filtered light - bright to medium shade depending on tenderness of the species. (Gingers prefer shade, while succulent sprouts can stay in brighter light). Regardless of water/sun needs of the species, all young sprouts and first leaves are sensitive to hot sun and may get burned or even killed. Once a baby plant has a few leaves and well-branched root system, you may start moving trays into a brighter light.

- Do not overwater young seedlings, keep soil slightly moist but not soggy.

See full list of available seeds.

Plant Horoscope. Aries Zodiac lucky plants: Aloe and Erythrina

Aries - 3/21-4/19. Aries is a FIRE sign ruled by the planet Mars. Plants associated with this element and planet very often have thorns or prickles. They can be also spicy or bitter in flavor, or red in color.

Because Aries rules the head, eyes and face, the plants for Aries purify the blood, stimulate the adrenal glands, and/or are high in iron (Mars rules the mineral iron). Mars-ruled Aries is assertive, energetic and fearless. Mars rules the red blood cells, the muscles, and metabolic processes, as well as the motor nerves and the head. These plants help you when you want more get-up-and-go and the courage to take on the world.

Aries Zodiac lucky plants - Governors plum, Hibiscus Karkade, Tapioca, Mamey Sapote, Ruda, Baobab, Euphorbia, Acanthus, Aloe, Caesalpinia, Erythrina, Opuntia, Dragon Fruit, Pachypodium, Pomegranate, Chilli peppers, Syngonium, Begonia, Geranium, Red Sandalwood, Jamiaca pepper (Pimenta, Allspice), Camphor, Jujube, Anise, Red Roses, Tiger Lily, Impatiens, Calendula, Tarragon, Ginger, Coriander, Basil, Ruda, Amaryllis, Wild Indigo, Gooseberries, Sesbania, Campsis, Red Oleander, Maple, Schotia brachypetala, Momordica, Coffee, Amla , Ephedra, Red Kapok.

For other signs information, see full Plant Horoscope.

Black Pepper Vine - grow a real spice at home!

Q: What plants are used for commercial production of black pepper, red pepper, and green pepper? I started organic garden and would like to try growing pepper. I live in Georgia, will it survive here?

A: Pungent and aromatic Pepper is grown in Southern India since more than two thousand years, has always been much valued all over the world. Along with other spices from India and lands farther east, it changed the course of world history. Depending on harvest time and processing, peppercorns can be black, white, green and red (reddish-brown). So, the same fruit is also used to produce white pepper, red/pink pepper, and green pepper. The pungency is strongest in white pepper and weakest in green pepper, while black and green pepper are more aromatic than the white one.

The vine can be easily grown in a pot on a trellis, in mild (frost-free) climates it can be grown in the ground providing a tree support. Try growing this legendary plant and taste the real spice!

For more info, see article about Black Pepper.

See full list of spice and herbs