Forget the gym and get to gardening?

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Radio Top Tropicals Live Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!

Plant Horoscope. Aries Zodiac lucky plants: Pomegranate and Chilli peppers

Radio Top Tropicals Live Webcast upcoming event: Saturday March 25, at 11 am EST.
Topic: You need a brown thumb TO BE A GREAT GROWER!Manure, Sheeeeeee........it , Fertilizer, What ever you call it. Proper understanding of nutrient plant needs will give YOU great returns. At Top Tropicals, we know our Sheee..... uh, fertilizer. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

Aries Zodiac lucky plants

Aries - 3/21-4/19. Aries is a FIRE sign ruled by the planet Mars. Plants associated with this element and planet very often have thorns or prickles. They can be also spicy or bitter in flavor, or red in color. Because Aries rules the head, eyes and face, the plants for Aries purify the blood, stimulate the adrenal glands, and/or are high in iron (Mars rules the mineral iron). Mars-ruled Aries is assertive, energetic and fearless. Mars rules the red blood cells, the muscles, and metabolic processes, as well as the motor nerves and the head. These plants help you when you want more get-up-and-go and the courage to take on the world.

Aries Zodiac lucky plants: Governors plum, Hibiscus Karkade, Tapioca, Mamey Sapote, Ruda, Baobab, Euphorbia, Acanthus, Aloe, Caesalpinia, Erythrina, Opuntia, Dragon Fruit, Pachypodium, Pomegranate,Chilli peppers, Syngonium, Begonia, Geranium, Red Sandalwood, Jamiaca pepper (Pimenta, Allspice), Camphor, Jujube, Anise, Red Roses, Tiger Lily, Impatiens, Calendula, Tarragon, Ginger, Coriander, Basil,Ruda, Amaryllis, Wild Indigo, Gooseberries, Sesbania, Campsis, Red Oleander, Maple, Schotia brachypetala, Momordica, Coffee, Amla , Ephedra, Red Kapok.

For links to these plants and other signs information, see full Plant Horoscope.

Taking care of Guanabana (Soursop) after shipping

Q: Since I have never grown a soursop tree before I need some pro help. My tree was delivered absolutely beautiful, leaves were a pretty green. I potted it and gave it a good drink of water and put it in a shaded area outside. Then the weather here became cool so I brought it in for a few days until the weather warmed, and it lost all the leaves. Is it in shock and will come around eventually? Will I be able to grow this tree indoors during winter?

A: Soursop - Annona muricata trees are very sensitive to temperature drops. This always causes leaf loss. You seem to be doing everything right. Do not water until soil gets slightly dry; keep it in bright shade. The weather should be good now with high temperatures and humidity rising. No fertilizer until the plant shows active new growth. Be patient with your plant, it should recover soon.

Soursop is an ultra-tropical tree and doesn't take any freeze. If you live in cooler climate, keep the plant in a pot (the good news is, Annonas in general have compact nature and are perfect for container culture). Bring the tree indoors during cold period, providing bright light.

Remember that grafted trees start flowering and producing fruit right away, unlike seedlings of Soursop that may take a few years till fruiting.

We have very interesting article about growing and fruiting Soursop in apartment. Check out Tropical Treasures Magazine #7.

New Video. Radio Top Tropicals.

New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.

We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!

Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.

The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.

Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!

Check out our upcoming radio shows and get your gardening questions ready!

Aquarius Zodiac lucky plants

Aquarius - 1/22 - 2/18. Aquarius is an AIR sign ruled by odd-ball Uranus.
The water-bearer's plants will often grow in unusual places and may vary in appearance. They often have purple or blue flowers, or may have unusual colors.
The most healing and beneficial plants for Aquarius are the ones that help circulation, relax the nervous system, or promote inspiration. When Uranus was discovered, it replaced Mercury as ruler of Aquarius. Physiologically, Uranus rules the bioelectrical impulses that power the body's nervous system (nervous tension and nervous exhaustion brought on by powerful changes in the environment are related to both Mercury and Uranus). Physically, Aquarius rules the lower legs, the calves, and the ankles, and the electrical impulses that travel through the body's nervous system. The nervous system itself is ruled by Mercury, and Uranus is said to be a "higher octave" of Mercury. Since Uranus was discovered after the correspondences with plants had been established, the herbs used in Aquarius are Mercury herbs. Always difficult to pinpoint, quirky Aquarius appreciates the unusual and complex flavor of star anise. Use this star-shaped spice when you wish to bring happy surprises into your life.

Aquarius Zodiac lucky plants: Anise, Orchid, Golden rain - Koelreuteria paniculata, Bird of Paradise, Heliconia, Petrea, Mandevilla, Jasminum, Kiwi, Persimmon, Loquat, Olive, Alocasia, Colocasia, Citrus, Apple, Peppers, Gingers, Carambola, herbs spicy with an unusual flavor, White Pothos, Ivy, Shami - Prosopis cineraria, Neem, Medinilla, Sheesham Tree, Catnip, Passion fruit, Valerian, Aloe, Myrrh, Kava-kava, Cinnamon, Clove, Eucalyptus, Coffee, Cola nut, Nepenthes, Vanilla Orchid, Strongylodon - Jade vine, Tacca - Bat Lily, Eranthemums, Agapanthus, Orchid trees, Bolusanthus, Chamaedorea metallica, Clerodendrum ugandense, Clitoria, Duranta, Guaiacum, Jacaranda, Lavanda.

For other signs information, see full Plant Horoscope.

New Video: TopTropicals at TPIE show in Ft Lauderdale. Last week, your friends at Top Tropicals attended the 2017 Tropical Plant International Expo in sunny Ft. Lauderdale Florida. The Expo was an opportunity for Top Tropicals to introduce our SUNSHINE in a Bottle plant boosters as well as to bring a very rare plant Enchanted Incense to the tropical plant market!

Check out this video: TopTropicals at TPIE.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!