🌳 Why walking outdoors improves mental health

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  🚶‍♀️Spending time in nature - even as little as 10 minutes - can yield short-term benefits for individuals with mental illness, according to a new study involving 1,492 participants with a diagnosed mental illness and 14,168 studies.
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  🚶‍♀️Just 10 minutes of walking, running, or exercising in nature has a positive effect.
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  🚶‍♀️The type of setting doesn’t matter - parks, mountains, forests, and farms all work.
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  🚶‍♀️Nature benefits people with mood disorders and stress the most.

So, lets go outside and touch some plants!

🐈 Are you looking forward to results of study where cats are involved?

#Fun_Facts #Remedies


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🥭 How India grows most of the mangoes in the world.

• 📍 India grows 45% of all the mangoes in the world. However, exports account for only 1% of international trade - almost all the mangoes are consumed locally by the residents.
• 📍 Mango import in the US limited by only easy-to-ship, fibrous varieties such as Tommy Atkins.
• 📍 To enjoy the full palette of mango varieties, you need to grow your own tree or buy fruit from local growers in southern areas.

📝 Earlier posts on Mango:

• 🔸 Mango rainbow: What's the taste of that mango variety?
• 🔸 5 most Favorite Mango Varieties
• 🔸 Top 10 Dwarf "Condo" Mango
• 🔸 Top 5 vigorous growers and reliable producers
• 🔸 Top 5 exotic Mango varieties for rare fruit collection
• 🔸 How to grow a mango tree
• 🔸 How to protect mango fruit from rodents

🛒 Plant your own Mango Tree

#Food_Forest #Fun_Facts #Mango

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⚡️ What is Mickey Mouse Plant?

🐭 Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai.

• ⭕️ Its seeds and sepals resemble the face of Mickey Mouse, hence the common name.
• ⭕️ Hoa Mai, also known as Yellow Mai Flower, is the quintessential symbol of Spring in Vietnam, especially during the Tet celebration.
• ⭕️ "Hoa Mai" translates to "yellow blossoms," highlighting the bright yellow flowers that bloom during Tet.
• ⭕️ Ochna integerrima is a medium-sized shrub that can be trained into a miniature tree, making it a prized plant for exotic collections.
• ⭕️ In winter, it is covered with bright yellow flowers, which are believed to bring good luck and prosperity during the Tet celebration.

🛒 Get your own Mickey Mouse Plant

#Hedges_with_benefits #Nature_Wonders
#Fun_Facts

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⚡️ Why is it called Cry Baby Tree?

👶 Erythrina (Cry Baby Tree): When the wind blows through its leaves, it produces a rustling sound that resembles a baby crying, hence its name. The plant has spectacular red flowers and beautiful red seeds (see also earlier post).

🛒 Shop Erythrinas

#Trees #Fun_Facts

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⚡️ What is a special effect of Lemon grass?

Besides its culinary uses, Lemon Grass is also known for its insect-repelling properties due to its citronella content. No more mosquitos! 😆

🛒 Order Lemon Grass

#Food_Forest #Fun_Facts

🏵 TopTropicals