This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel
Canistel - Pouteria campechiana, Egg Fruit
💛 This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel
❓✔️ The tropical fruit that feels like dessert but isn’t junk: FAQ
💛 What is canistel fruit?
Canistel is the fruit of Pouteria campechiana, often called Egg Fruit because its texture resembles a cooked egg yolk. It has dense, yellow flesh and a naturally sweet, custard-like flavor.
💛 Is canistel a high-energy fruit?
Yes. Canistel contains complex carbohydrates that provide steady, long-lasting energy instead of quick sugar spikes. It is a good choice for active days or when you need sustained fuel.
💛 Does canistel help you feel full?
It does. The thick texture and fiber content make canistel very satisfying, helping you feel full with smaller portions.
💛 Can canistel support weight management?
Canistel is filling and naturally sweet, which can help reduce cravings for processed desserts and snacks.
💛 Is canistel easy to digest?
Yes. Its soft, pasty texture is gentle on the stomach and often well tolerated by people with sensitive digestion.
💛 How does canistel benefit skin health?
Canistel provides beta-carotene and vitamin C, which support skin renewal, elasticity, and overall skin appearance.
💛 Does canistel help with muscle function?
Yes. It contains potassium and other minerals that support muscle function and help reduce fatigue after physical activity.
💛 Is canistel good for brain health?
Canistel supplies iron and B vitamins that support oxygen delivery and mental clarity, especially during periods of fatigue.
💛 Does canistel support healthy aging?
Its antioxidants help protect cells from oxidative stress, which plays a role in aging and long-term wellness.
💛 Is canistel just a snack fruit?
Not at all. Canistel is a functional fruit used in custards, smoothies, baked goods, spreads, and even savory dishes, offering both nutrition and comfort-food satisfaction.
Mash thoroughly with a spoon, adding milk gradually until smooth and custard-like.
Serve immediately, topped with a light sprinkle of cinnamon.
🌿 About the plant:
Canistel (Pouteria campechiana), often called Eggfruit, has dense yellow flesh with a flavor reminiscent of sweet potato, pumpkin, and custard. It is naturally rich and filling, which is why it is often used mashed, blended, or cooked.
🌱 In the garden:
Canistel is a tough, drought-tolerant tropical fruit tree that performs well in warm climates. It prefers full sun, well-drained soil, and minimal fuss once established. Compact growth and heavy production make it well suited for edible landscapes and container growing.
🛍 One week only, all adenium desert roses ship FREE!
🌸 Perfect time to grab the varieties you have been eyeing or add a few more to your collection.
🌸 Many selections are limited and selling quickly. Orders are filled first come, first served.
🌸 We will pack all your adeniums together and ship them safely in one big box for you (or many boxes if that's what it takes) - with free shipping on us!
🌸 Don’t wait on this one. When they’re gone, they’re gone. While supply lasts.
