🎀 Cherish those with whom you can be yourself 🍕

"...Cherish those with whom you can be yourself -
without masks, without pretense, without the need for words.
Those beside whom your soul breathes freely,
where silence is not empty, but full of quiet understanding.

Guard such people carefully -
they do not come by chance.
They are gifts of fate, gentle reminders of what is true.
There are few of them in this world, only a handful,
but they are the ones who light your journey
and keep your heart alive..."

🐈📸 Cat Shura aka Lil S*t found her soulmate at TopTropicals PeopleCats.Garden.

#PeopleCats #Quotes

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🍒 Tropical fruits that help you sleep better

🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries
Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍Pineapple
In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana
Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line
A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more:

• ▫️Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
• ▫️11 tropical fruits to eat instead of taking a fiber supplement
• ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
• ▫️Five best fruit trees to plant in Summer
• ▫️10 best fruit trees to grow in Florida and Southern landscapes
• ▫️Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

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😀 Happy Halloween!

"If you’ve got it, haunt it." - purranormal activity detected.

🛒 Go Shopping

#PeopleCats

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🕷 Cat-Headed Spider! This is real!

🙀 We spotted this spider right here in our garden.
It has a cat face on its back!

🕷Can you guess what species it might be?

#PeopleCats

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🐈‍⬛ Tacca wants to be a cat! And everyone loves cats!

That’s probably the real evolutionary secret no botanist will admit! Those whiskers? Pure marketing genius from nature.
Cats had it figured out first — look mysterious, add long elegant whiskers, and everyone falls in love.
Tacca just took notes and said, “Alright, I can work with that!”

So now we have a tropical plant that looks half orchid, half bat, and just enough cat to make people stop, smile, and want one for their collection!

• 
  Tacca is also called the Bat Lily or Devil Flower. This tropical wonder grows bat-shaped wings and foot-long whiskers. The black form (Tacca chantrieri) looks straight out of a gothic dream, while the white one (Tacca nivea) is ghost-like and elegant.
• 
  Some of our plants are blooming right now in the nursery — true Halloween magic! Blooms are delicate and may not travel, but the plants are strong and will flower again soon in your care.
• 
  Tacca colors: Black, White, Green:

Tacca nivea - White Tacca
Tacca chantrieri - Black Tacca
Tacca leontopetaloides - Green Tacca

📚 Learn more:

• ▫️The mystery of the White Bat Lily - the plant with wings and whiskers
• ▫️ A flying bat with whiskers
• ▫️ The rarest Green Tacca - Tacca leontopetaloides
• ▫️ When Bat Head Devil Flower is in bloom
• ▫️ Bat Head - Devil Flower

🛒 Add Taccas - Bat Lilies to your collection

#Container_Garden #Shade_Garden #Nature_Wonders

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