• 💜 Mulberry Tree (Morus x Alba hybrids) originated from China. Everyone knows this sweet, tasty, juicy fruit but very few people are aware of its amazing health benefits.
• 💜 Mulberry fruit can lower blood sugar levels in patients with diabetes. They improve the absorption of carbohydrates in the gut. Eating this fruit slows the breakdown of sugar in the stomach so that it's absorbed more slowly into the blood. This helps the body keep blood sugar levels in a healthy range.
• 💜 Mulberry fruit have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.
• 💜 More health benefits of Mulberry:

- help prevent fatty liver diseases, and lower cholesterol levels.
- Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity
- Due to flavonoids and other phytochemicals, Mulberry juice has been shown to have anti-cancer properties, specifically against breast cancer cells.
• 💜 Mulberry is called Tree of Life for a reason.

Revelation 22, Verse 2: "In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month, and the leaves of the tree were for the healing of the nations."
• 💜 Mulberry Tree is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Dwarf cultivars available - perfect for container culture. One of them is called Dwarf Everbearing - it fruits virtually year around!

• 🐾 Dwarf Everbearing and Dwarf Issai - Compact, container-friendly varieties perfect for small spaces. These dwarf trees (6-10 ft tall) are disease and drought resistant, with multiple crops year-round, even from the first year! Ideal for patios and small yards..
• 🐾 Florida Giant - A vigorous, fast-growing tree with large, heart-shaped leaves and long purple-black fruits bursting with a sweet-tart flavor. This beauty grows up to 6-10 ft per year and thrives as far north as zone 6, despite its name.
• 🐾 Shangri-La - A modest-sized tree with giant leaves and plump, sweet-tart berries. Originally from Florida, it's heat, drought, pest, and disease-resistant. Ripens from April through summer, bringing both beauty and bounty to your garden.
• 🐾 White Mulberry - Produces medium-sized, super-sweet white fruits without a hint of tartness. This productive tree makes a mess-free option since the fruit doesn't stain. Ideal for fresh eating or drying.

• 🍇 Illinois Everbearing Mulberry (Morus alba x rubra) is a recent discovery we’re excited to share. It may be the best variety we’ve grown, and if you only plant one mulberry, this should be the one.
• 🍇 Very hardy and adaptable. Illinois everbearing is a cross between the white and red mulberry, and it seems to have inherited the best qualities of both. It is suitable for USDA zones from 5 to 10! It survives -20F and even colder, yet it also thrives in heat and poor soils. That wide adaptability makes it one of the most dependable fruiting mulberries for many regions.
• 🍇 Quick shade, quick fruit, long season. The tree grows fast, about 3 to 5 feet a year, turning into a 20 to 30 ft shade tree in just a few years. It has a long, everbearing harvest season and early start: some people have even had fruit the first year after planting. The berries are about an inch and a half long, shaped like stretched out blackberries. They ripen steadily through summer, not all at once, which is why it is called everbearing. That means you can walk out and pick handfuls from July right into September.
• 🍇Delicious and abundant. The flavor is what really sets it apart. Sweet, juicy, with a little tang, many gardeners say it is the best tasting mulberry they have had. You can eat them fresh, dry them, or cook them down for jam. Birds love them too, so you may end up sharing. But there will be enough for all: it produces abundant yields of 15 to 25 pounds per tree by year two or three.
• 🍇 Easy to grow. It is a low maintenance tree, generally free of pests and diseases. Once established it is easygoing.
• 🍇 Universal and long-lived. Plant it for the fruit, plant it for the shade, or plant it for the wildlife it draws in. Its foliage is also attractive, with deeply carved, oak-like leaves that add ornamental value to the tree. Illinois everbearing is not just a productive tree, it becomes part of the rhythm of your summer garden. While most mulberries live a few decades, some Illinois Everbearing trees may endure much longer with good care.

• ▫️How to have fruit year around: Dwarf Everbearing Mulberry
• ▫️Mulberry season!
• ▫️The best Mulberry varieties
• ▫️Top 10 fast-fruiting trees: #7. Mulberry
• ▫️How Mulberry fruit helps with diabetes

• 🔵Layer fresh mulberries with plain yogurt and a drizzle of honey.
• 🔵The berries bleed into the yogurt, creating a natural tie-dye effect.

Mulberry Yogurt Swirl

Ingredients

• 1 cup fresh mulberries
• 1 cup plain yogurt
• 1 tbsp honey

Instructions

1. Layer fresh mulberries with plain yogurt in a glass.
2. Drizzle with honey on top.
3. Let the berries bleed into the yogurt, creating a natural tie-dye swirl.

• 🍇Mulberry is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Everyone knows this sweet, tasty, juicy fruit.
• 🍇The fast growing tree or bush will produce right away, you will see fruit the next year after planting, or even the same season!
• 🍇Mulberry trees take poor soils and grow well in almost any conditions once established.