💛 This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel

❓✔️ The tropical fruit that feels like dessert but isn’t junk: FAQ

• 💛 What is canistel fruit?

Canistel is the fruit of Pouteria campechiana, often called Egg Fruit because its texture resembles a cooked egg yolk. It has dense, yellow flesh and a naturally sweet, custard-like flavor.
• 💛 Is canistel a high-energy fruit?

Yes. Canistel contains complex carbohydrates that provide steady, long-lasting energy instead of quick sugar spikes. It is a good choice for active days or when you need sustained fuel.
• 💛 Does canistel help you feel full?

It does. The thick texture and fiber content make canistel very satisfying, helping you feel full with smaller portions.
• 💛 Can canistel support weight management?

Canistel is filling and naturally sweet, which can help reduce cravings for processed desserts and snacks.
• 💛 Is canistel easy to digest?

Yes. Its soft, pasty texture is gentle on the stomach and often well tolerated by people with sensitive digestion.
• 💛 How does canistel benefit skin health?

Canistel provides beta-carotene and vitamin C, which support skin renewal, elasticity, and overall skin appearance.
• 💛 Does canistel help with muscle function?

Yes. It contains potassium and other minerals that support muscle function and help reduce fatigue after physical activity.
• 💛 Is canistel good for brain health?

Canistel supplies iron and B vitamins that support oxygen delivery and mental clarity, especially during periods of fatigue.
• 💛 Does canistel support healthy aging?

Its antioxidants help protect cells from oxidative stress, which plays a role in aging and long-term wellness.
• 💛 Is canistel just a snack fruit?

Not at all. Canistel is a functional fruit used in custards, smoothies, baked goods, spreads, and even savory dishes, offering both nutrition and comfort-food satisfaction.

🛒 Plant Egg Fruit - Canistel Tree

📚 Learn more:

• ▫️Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
• ▫️Canistel breakfast mash: quick-n-fun exotic recipes
• ▫️Health Benefits of Canistel Fruit
• ▫️Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

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🍴 Canistel Breakfast Mash

Ingredients

• 1 ripe canistel (egg fruit), peeled and seeded
• 1 tablespoon milk
• Ground cinnamon, to taste

Instructions

1. Scoop the canistel flesh into a bowl.
2. Mash thoroughly with a spoon, adding milk gradually until smooth and custard-like.
3. Serve immediately, topped with a light sprinkle of cinnamon.

🌿 About the plant:
Canistel (Pouteria campechiana), often called Eggfruit, has dense yellow flesh with a flavor reminiscent of sweet potato, pumpkin, and custard. It is naturally rich and filling, which is why it is often used mashed, blended, or cooked.

🌱 In the garden:
Canistel is a tough, drought-tolerant tropical fruit tree that performs well in warm climates. It prefers full sun, well-drained soil, and minimal fuss once established. Compact growth and heavy production make it well suited for edible landscapes and container growing.

🛒 Add to your garden:

• · Sweet Egg Fruit to your garden - Canistel Tree
• · Cinnamon tree

📚 Learn more:

• ▫️Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia
• ▫️Health Benefits of Canistel Fruit
• ▫️Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

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🆓 Free shipping on Exotic Adenium Desert Roses - limited time!

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🛒 Explore collectible Adeniums

📚 Learn more:

• · About #Adenium Rainbow - fantastic varieties
• · Why Adeniums are the most popular container plants
• · How to grow a happy Adenium
• · What is the easiest container plant with beautiful flowers
• · Multi-grafted Adenium with different colors of flowers on the same plant
• · What you need for successful growing Adeniums
• · Adenium Rainbow Video, Part 1 and Part 2
• · The First Video of Exotic Adenium Hybrids
• · What are the most beautiful desert roses
• · Which adenium is ever-blooming? Discover Flamingo Glow
• · Arrival of 1000 Adeniums

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🐈 Watch cats lining up to try the bag

"Anyone who is waiting faster than you is impatient. Anyone waiting slower than you has no life." - George Carlin

🐈📸 Cat James Coconuts and Riki are waiting in line to try on the bag that Niki discovered at PeopleCats.Garden

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🍴 Ice Cream Bean Cool Fluff

Ingredients

• Fresh Ice Cream Bean pulp (Inga edulis)
• Crushed ice
• Optional: lime wedge or mint leaf for garnish

Instructions

1. Open ripe Ice Cream Bean pods and scoop out the sweet white pulp.
2. Remove and save the seeds if you want to plant more Ice Cream Bean trees.
3. Chill the pulp for 20 to 30 minutes.
4. Serve the chilled pulp over crushed ice as a natural shaved-ice dessert.

🌿 About the plant:
Ice cream bean (Inga edulis) produces long pods filled with sweet, cottony white pulp surrounding dark seeds. The flavor is mild, vanilla-like, and naturally creamy. The pulp is eaten fresh and used as a natural dessert across South and Central America.

🌱 In the garden:
Inga edulis is a fast-growing tropical tree with lush foliage and nitrogen-fixing roots that improve soil health. It is a perfect tree for a quick shade solution in just one season. While large in the ground, it can be managed with pruning in home orchards.

🛒 Plant Ice Cream Bean tree

📚 Learn more:

• ▫️Ice Cream Bean tree (Inga edulis) in Plant Encyclopedia
• ▫️Did you know that ice cream actually grows on a tree?
• ▫️What does Ice Cream Bean fruit taste like?
• ▫️Ice Cream Bean Tree: Eating the fruit and planting the tree

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