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Date:
How to Live Longer? Surround Yourself with Plants!
Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!
Living Longer with Green Spaces
A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.
Why Gardening Could Help You Live Longer
- Nature Exposure: Being outside boosts your mood.
- Exercise: Gardening is a great workout.
- Healthy Eating: Grow and eat your own fresh produce.
- Mind Exercise: Gardening can reduce stress and keep your mind sharp.
Gardening and Longevity
- Many centenarians (people living to 100) garden.
- In "blue zones," where people live longer, gardening is common.
- Gardening promotes daily exercise and a plant-based diet.
Natural Movement vs. Gym Workouts
- 100 years ago, 90% of jobs involved physical activity; today, only 10%
do.
- Walking 2 hours a week can lower the risk of major diseases.
- Gardening offers fresh air, exercise, and fun.
Gardening vs. Gym
- Gardening can be as effective as gym workouts.
- Research shows 3 hours of gardening equals a 1-hour gym session.
- Tasks like weeding, digging, and mowing burn significant calories.
Calories Burned in 1 Hour of Gardening
- 340 cal: Chopping wood, using power tools, tilling, mowing with a hand
mower, shoveling.
- 272 cal: Carrying wood, digging, clearing land, wheelbarrow work.
- 238 cal: Blower operation, planting, trimming, weeding.
- 224 cal: Raking and sacking leaves.
- 136 cal: Picking fruit, gathering tools, walking.
- 102 cal: Fertilizing or seeding a lawn.
- 34 cal: Watering plants.
Fun Facts
- Half an hour of weeding burns 150 calories.
- Gardening five hours a week burns 700 calories.
- Over a year, that's 20,000 calories, equivalent to running seven
marathons.
- A lifetime of gardening can burn a million calories.
Date:
Discover 10
best fruit trees to grow
in Florida and Southern landscapes
Q: We recently moved into our new home in Florida, and the property is a great size - 5 acres - but it currently has no trees, just a few palms. I'm looking to plant some productive fruit trees to start building our own Food Forest. What fruit trees would you recommend as a good starting point?
A: With five acres of space, you have a fantastic opportunity to create a fruitful garden that can provide for your family for many years to come. Below are our top recommendations for must-have, easy-to-grow fruit trees that thrive in Florida's climate, grow quickly, and start producing right away.
1. Mango Tree
Mango trees (Mangifera indica) are a must-have for any Florida garden, embodying the essence of the Sunshine State with their delicious and nutritious fruit packed with vitamins and fiber. These fast-growing, low-maintenance trees thrive with minimal water and are heat-tolerant. Grafted varieties produce high-quality, fiberless fruit in just 2-3 years, while dwarf "condo" mangoes are perfect for smaller spaces or containers. While young trees need frost protection, mature trees handle cold better. Grafted mangoes offer rich taste that you won't find in commercially grown, fibrous varieties, ensuring a sweet and vibrant harvest from your own garden.
2. Avocado Tree
The Avocado tree (Persea americana) is an essential addition to any tropical or subtropical garden. Known for its health benefits and superfood status, it's a favorite fruit that's not only productive but also a beautiful ornamental tree. Some avocado varieties are more cold-tolerant than mango trees, with the ability to survive temperatures below 25F. While many enjoy growing avocado from seed, only grafted trees guarantee quality fruit and immediate production, as seedlings can take 7-8 years to bear fruit. To successfully grow avocado, ensure good drainage by planting on a raised mound (4-6 inches) and keep the soil consistently moist. There are also compact varieties like Wurtz and Fuerte that thrive in containers or small spaces, making them ideal for patios and small gardens.
3. Tropical Cherries
Tropical cherries, such as Cherry of the Rio Grande (Eugenia aggregata), Grumichama (Eugenia brazilensis), Pitomba (Eugenia luschnathiana), and Black Surinam Cherry (Eugenia uniflora var. Lolita), are popular and easy-to-grow fruit trees that offer fast growth and excellent fruit production. These compact, versatile trees thrive in both the ground and containers, starting to produce fruit almost immediately. Eugenias are low-maintenance, requiring minimal water, thriving in various soil types, and being pest-free. They are heat-tolerant and can endure cool winters, surviving light frosts. Birds love the fruit, but don't worry - there will always be plenty for everyone.
4. Barbados Cherry Tree
Barbados Cherry (Malpighia glabra), also known as Acerola, is a tropical cherry renowned for having the highest vitamin C content of any fruit. This nutrient-packed fruit is perfect for jellies, jams, and freezing without losing its vitamin C. The Barbados Cherry is a fast-growing, dense shrub that fruits multiple times a year, providing abundant harvests for gardeners seeking quick results. It thrives in alkaline soil, tolerates drought, and is relatively cold-hardy, withstanding light freezes. Birds love the fruit, making it a great addition to wildlife-friendly gardens. The dwarf variety, Nana, with its small leaves and fruit, is perfect for containers, borders, or even bonsai, adding ornamental value to any space.
5. Noni Tree
The Noni Tree (Morinda citrifolia) is a top superfood plant that makes a fantastic addition to any Southern garden. Known for its numerous medicinal benefits, Noni fruit offers anti-inflammatory properties, relief from arthritis, and support for conditions like diabetes, metabolism, and weight loss. It's even believed to help fight cancer. Noni trees grow quickly and begin producing fruit within 2 years from seed. This tough, resilient plant thrives in poor soil, endures summer heat, and withstands drought conditions. Despite its tropical appearance, Noni is surprisingly cold-hardy, recovering well after leaf damage in cooler weather. In addition to its health benefits, the Noni tree has ornamental value, with large, waxy leaves and unique fruit, where the flower appears to grow directly on the fruit!
6. Macadamia Nut Tree
The Macadamia Nut Tree (Macadamia integrifolia) is a fantastic addition to any garden, allowing you to grow these delicious, high price tag, nutrient-rich nuts right at home. These trees are cold-hardy, grow quickly, and thrive in all Florida soil types. Once established, they are productive and can tolerate both flooding and drought. Older trees can survive colder winters, while young trees need protection from temperatures below 25-26F. Macadamia trees like plenty of water and a special fertilizer program, including liquid fertilizers and microelements, to ensure healthy root development and optimal production. Aside from being rich in healthy fats, vitamins, and minerals, macadamia nuts offer numerous health benefits, such as improved digestion, heart health, weight management, and blood sugar control. They are also packed with tocotrienols - antioxidants which may protect against cancer and brain diseases.
7. Papaya Tree
Papaya trees (Carica papaya) are resilient, easy to grow, and produce fruit year-round. Rich in papain, a digestive enzyme, papayas are a superfood that promotes gut health. These fast-growing trees often begin producing fruit within the same year they're planted, providing quick rewards for gardeners. Many varieties, especially dwarf papayas, are space-efficient, reaching only 6-8 feet tall while still yielding large crops, making them perfect for small gardens. Surprisingly hardy for a tropical plant, papayas can withstand light freezes and strong winds (tested in hurricanes!). While they are self-fertile, planting 2-3 different cultivars improves pollination and increases yields. "Solo" cultivars, with their smaller, round or oval fruits, are sweet and less susceptible to fruit flies.
8. Guava Tree
Guava trees are beloved for their flavorful fruit, commonly used in juices, drinks, and desserts. Popular varieties include Tropical Guava (Psidium guajava), Cattley Guava (Psidium littorale), Cas Guava (Psidium friedrichsthalianum), and Pineapple Guava (Feijoa sellowiana). Despite their tropical nature, guavas are surprisingly cold-hardy, suitable for cooler climates and occasional frost. These trees thrive in moist conditions and can tolerate some flooding, while their compact growth makes them easy to maintain at any height or shape. Guavas are fast-fruiting, often producing fruit within a year of planting, and even some varieties in 1 gal containers. The dwarf Nana variety is perfect for container culture, producing full-sized fruit in a compact form. Guava trees are mostly pest-resistant, though mealybugs may require occasional treatment with neem oil in humid, rainy areas. Planting multiple guava trees ensures a continuous supply of fresh, juicy fruit and delicious guava juice for everyone to enjoy.
9. Jackfruit Tree
The Jackfruit tree (Artocarpus heterophyllus) is a striking, fast-growing tree known for producing the largest fruit grown on a tree, making it a showstopper in any garden. Nutrient-packed and often used as a meat substitute in South Asian cuisine, Jackfruit is also delicious in curries, chutneys, and as dehydrated chips. These trees grow quickly, have large waxy leaves, and can be maintained at a compact height of 7-8 feet, making them ideal for smaller spaces and easier cold protection. Despite being a tropical species, Jackfruit trees are relatively cold-tolerant and can survive light frost (although on the account of production volume), with established trees being more hardy than seedlings. Jackfruit trees begin producing fruit within 3-4 years from seed, and varieties come true to seed, eliminating the need for grafting, though it can be done for specific varieties.
10. Loquat Tree
The Loquat tree (Eriobotrya japonica) is a fast-growing, drought-tolerant, and highly cold-hardy tropical fruit tree that thrives in Florida gardens. Loquats are heavy producers, with juicy, aromatic fruit that ripens from early spring to early summer, offering a delicious apricot-like flavor. This compact tree is perfect for small gardens, beginners, and those with limited space. Loquats are undemanding, thriving in any soil and withstanding summer heat, winter cold, heavy rains, and occasional flooding. Nutrient-rich, they are high in sugar, acids, vitamins B and C, minerals, and pectin. Loquats are versatile, enjoyed fresh or used in fruit salads, jams, jellies, chutneys, pies, sauces, and even wine-making, and they are often used as a natural sweetener.
Date:
Carefree
Garden:
How easy is it to grow a Papaya tree?
Q: What is the easiest to grow fruit tree? It must tolerate, heat, rains, and hurricanes! I live in Florida.
A: Papaya is the easiest to grow fruit tree. In our garden in Florida, newly planted Papaya trees survived several hurricanes, frosts, drought and heat, and keep producing year around!
We all enjoy eating Papaya fruit every day. It is great for digestion and is a perfect naturally sweet, healthy snack. Even our PeopleCats love Papaya. Check out this short video how our cat Cash is begging for his daily Papaya treat!
Why do we love Papaya? Fun facts about Papaya:
Not a tree: Papaya is technically a giant herb with a single, straight trunk that can grow up to 30 feet tall.
Gender flexible: Papaya plants can change their gender based on environmental conditions. This complex mechanism ensures better adaptability.
Cold and wind resistant: Papayas can withstand light freezes and strong winds, making them surprisingly hardy for a tropical plant.
Solo cultivars: These smaller, round or oval papayas are incredibly sweet and less susceptible to fruit flies.
How to grow a Papaya Tree: Practical Guide
Papaya is one of the fastest fruiting plants to grow. Often starting production the same year from planting a seed, papayas are ideal for gardeners seeking quick rewards. Many dwarf varieties reach only 6-8 feet tall, yet produce large crops of full-sized fruit that are easy to harvest. Papaya trees are space-efficient, making it possible to plant multiple trees in even small gardens. Plant 2-3 different cultivars to enjoy year-round harvests of healthy, delicious fruit.
How Easy Are Papaya Trees to Grow?
Papaya trees are exceptionally easy to grow. Technically a large herbaceous
plant rather than a true tree, they are resilient and adaptable. They can
tolerate light freezes and even hurricane winds without significant damage.
Additionally, many varieties are self-fertile, but planting multiple trees
encourages better pollination and higher yields.
What Light Levels and Soil Types Are Ideal?
Papayas thrive in full sunlight, so choose a sunny spot in your garden or
balcony. They prefer well-draining, fertile soil enriched with organic matter.
Add compost or manure to improve soil quality and ensure healthy growth.
Avoid waterlogged areas as papayas are sensitive to standing water.
How Much Watering Is Required?
Papayas need some watering to thrive, especially during the growing and
fruiting seasons. Water deeply once or twice a week, depending on your climate,
ensuring the soil remains moist but not waterlogged. Mulching around the base
helps retain moisture and regulate soil temperature.
Growing Papayas in Containers
Papayas can be successfully grown in large containers, making them ideal
for gardeners in cooler regions or those with limited space. Choose a container
at least 7 gallons in size with good drainage. Use a rich, well-draining
potting mix, and place the container in a sunny location. Select dwarf varieties
to keep the plant manageable and productive.
Health Benefits of Papaya
Papaya is considered a superfood due to its high nutritional value. Rich in
the enzyme papain, it aids digestion and promotes gut health. Papaya is also
an excellent source of vitamins A, C, and E, as well as antioxidants that
boost immunity and overall wellness. Additionally, papaya leaves can be used as
wraps for cooking meats, naturally tenderizing them.
Papayas are a low-maintenance, high-reward addition to a Southern garden or greenhouse collection, whether in the ground or in a container. Their fast growth, year-round fruiting potential, and health benefits make them a must-have for gardeners and fruit enthusiasts alike.
Photo above: For small gardens, limited space, or container culture, choose dwarf varieties that remain compact and short (5-8 ft tall) while producing a tremendous amount of fruit! Most productive dwarf varieties: Red Vietnam, Lady Red, TR Hovey, Wan Deng. Semi-dwarf: Waimanalo, Sunrise.
Date:
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
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Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida.
Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every
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Check out our upcoming radio shows and get your gardening questions
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Date:
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
Date:
How
to grow Jackfruit in a pot:
the biggest fruit in the world
Q: Can I grow Jackfruit in a pot?
A: Yes, you can! Jackfruit trees, despite producing the largest tree-borne fruit in the world - up to 80 pounds and 36 inches long - can thrive and fruit in containers. The tree has a clever feature: it grows fruit only at the base of the trunk, allowing you to manage its height and size. With regular pruning, the tree can stay compact at just 6-7 feet tall, making it perfect for pot culture.
1. Getting started: pot sizes and growth tips
Start with: A 3-7 gallon container.
As it grows: Gradually increase to a 15-25 gallon pot by the time it
reaches fruiting size (2-4 years).
Pruning is key: Keep the tree topped at 6-7 feet to focus its energy
on fruit production.
Fertilize regularly: Use high-quality plant food like Sunshine Boosters C-Cibus to promote healthy growth and fruit
development. C-Cibus is the best natural plant food for fruit and edibles.
2. Fun facts about Jackfruit - Artocarpus heterophyllus
A mature Jackfruit tree can produce 200 pounds of fruit per year.
The fruit consists of large, sweet, yellow bulbs with a banana-like
aroma.
Seedlings start fruiting within 3-4 years, with fruits ripening in just 4-6
months after flowering.
3. Cold tolerance of Jackfruit trees
Though often thought of as ultra-tropical, mature trees can withstand light frost for short periods without major damage. Keeping Jackfruit in pots also offers an easy way to move them indoors during cold spells if you're in a cooler climate.
4. Secrets for successful Jackfruit production
- Frost-free temperatures are essential.
- Use rich, organic soil with compost, manure, or peat moss.
- Maintain moist soil with regular watering.
- Constant pruning to keep the tree under 7 feet promotes healthy
fruiting.
- Apply fertilizer and microelements regularly for better fruit quality.
By following these tips, you'll be able to enjoy the world's biggest fruit right from your patio!
Learn more:
About Jackfruit
How to grow the
biggest fruit on Earth
Cheena - Jackedack
Videos:
Jackfruit
Fruit
How to Grow Jackfruit: Practical Guide
Jackfruit (Artocarpus heterophyllus) tree
Jackfruit (Artocarpus heterophyllus) fruit
Jackfruit (Artocarpus heterophyllus) fruit at the base of the tree
Jackfruit (Artocarpus heterophyllus) fruit at the base of the tree
- 🍈 Jackfruit (Artocarpus heterophyllus) is a tropical tree that produces the largest fruit in the world, weighing up to 80 pounds and reaching 36 inches in length. The trees thrive in frost-free, humid climates with plenty of sunlight. They require well-draining soil rich in organic matter and regular watering to flourish. Despite their reputation as ultra-tropical, mature Jackfruit trees can tolerate light frost for a few hours without significant damage. Additionally, they can be grown in containers in colder areas with proper care and pruning.
- 🍈 What Climate is Essential for Growing Jackfruit Trees?
- 🍈 How Often Do Trees Need Fertilizing, and What is the Best Type of Feed?
- 🍈 How Important is Pruning, and When is the Right Time to Prune?
- 🍈 Key Tips for Successful Jackfruit Production
Jackfruit trees require a tropical or subtropical climate, with temperatures ideally between 60-95°F. While young trees are frost-sensitive, mature trees can withstand light frost for short periods. However, cold winters can reduce fruit production. Frost-free temperatures are crucial for optimal growth and fruiting.
Jackfruit trees are heavy feeders. Fertilizing them regularly is key to their health and productivity. During the active growing season (spring to fall), apply a balanced dry fertilizer once a month. Liquid amino-acid-based fertilizers, such as Sunshine Boosters, can be used year-round with every watering. These fertilizers help maintain healthy growth and encourage abundant fruiting. Supplement with organic matter like compost, manure, or peat moss to enrich the soil.
Pruning is essential for maintaining a manageable tree size and promoting healthy fruit production. Jackfruit trees produce fruit at the base of the trunk, allowing them to be pruned annually to a height of 7-12 feet. This practice not only makes harvesting easier but also encourages more fruiting. Prune after the fruiting season or in late fall to remove excess growth and shape the tree. Regular pruning also improves air circulation and reduces the risk of disease.
- · Climate: Ensure frost-free temperatures and adequate humidity.
- · Soil: Use well-draining soil enriched with organic matter.
- · Watering: Maintain consistent soil moisture without waterlogging.
- · Pruning: Keep the tree under 7-10 feet for easier management and better yield.
- · Fertilizing: Apply balanced fertilizers and supplements regularly.
🍈 Jackfruit facts
- · The fruit consists of large, edible bulbs of yellow, sweet, banana-pineapple-flavored aromatic flesh.
- · Seedlings start fruiting within 3-4 years, with fruit ripening 4-6 months after flowering.
- · A mature tree can produce up to 200 pounds of fruit annually.
- · For colder regions, growing Jackfruit in containers is an option, provided the tree is regularly pruned and topped.
👍 Jackfruit trees grow fast and fruit abundantly with proper care, making them an exotic addition to tropical fruit collections.
📚 From previous posts:
The largest tree-borne fruit in the world
How to grow the biggest fruit on Earth
🛒 Plant your own Jackfruit
#Food_Forest #How_to
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Top Tropicals is now in Telegram!
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We Grow Happiness
Date:
Top Tropicals is now in Telegram!
Welcome to our new Telegram
Channel!
We finally did it, and excited to connect with all of you on this amazing
platform. After using Telegram for a few years for both business and personal
communications, we realized it is a winner of the modern Social Media!
In Top Tropicals Telegram Channel you will find much more than on our website or Newsletter: Fun Plant Facts, Nature Wonders, Amazing Plant Videos, Gardening How-to Tips, Exotic Recipes, Contests, Sweepstakes, Give-aways and so much more. Plus, of course, your favorite PeopleCats!
Telegram is a messaging app with a focus on speed and security, it's super-fast, simple and free. You can use Telegram on all your devices at the same time - your messages sync seamlessly across any number of your phones, tablets or computers. It's perfect for sharing your comments, photos, videos, even making calls.
You can watch news, browse your interest, message to friends and colleagues, save your files, create groups, make phone calls, and the most amazing thing - Telegram works where nothing else works, no WiFi or cell service! It proved to be more reliable than any other apps and (surprise!) even works in airplane without wifi connection - proved!
The platform has its own cloud and offers limitless storage. And the last and not least - it's ad-free! Telegram is free and will stay free - no ads, no subscription fees, forever. It's a clean, clear and easy to use for all ages and applications. Try it yourself and discover how easy and pain-free it is!
Telegram is for everyone who wants fast and reliable
messaging and calls.
See you in Telegram!

























