Growing Barbados Cherry in container

Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

Forget the gym and get to gardening?

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Radio Top Tropicals Live Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!

Grow Your Own Food...
Affordable for everyone!

Grow Food Not Lawns - this is the theme for our Garden party. But it's much more than that. It's a philosophy and a state of mind. One that more and more people are adopting as the world's food supply continues to dwindle and get more expensive...
Like all things plant and garden related, each of us can adopt this state of mind at whatever level we're capable of and comfortable with. Many of our customers just want to start small and see what it's all about. After all, the world of tropical plants can be more than just beautiful, it can be sustaining as well!

Growing your own food is more than just about price, it's also about quality, choices and availability. As you watch the choices, and quality of store bought food go down and prices continue to go up, maybe it's time to grow more of your own food?

Fun Facts

- A mature mango tree can produce 200 to 300 fruit per year
- A single avocado tree is capable of producing 500 avocados in one year
- A mature papaya plant can produce as many as 100 fruits per growing season
- One longevity spinach plant can provide you with a fresh supply of healthy spinach leaves all the time!

At Top Tropicals we offer a wide selection of fruit, including mango and avocado, and even spinach to get you started and to continue down the road on your own self sustaining journey. Even better, to help you with your food project, we have not only added to our varieties, but we have reduced prices on many items to make it even more affordable and enjoyable!

Who is cutting prices in today's world?! - We are, because...

...it's important that we do what we can to make it easier for our customers!

We have Avocados starting at only $49.95 and Mangos as low as $79.95, with dozens of varieties in stock! Use our discount coupons to save even more, and if you're local or in Fort Myers, stop by our Garden Center and save even more!

URBAN TROPICAL GARDENING:
10 secrets of successful Container Mango growing on a balcony.

Q: I live in Miami in apartment on a second floor, and I have a balcony with SE exposure. I wonder if I can grow a mango tree in a pot? Will it fruit for me? I recently moved to South Florida and I don't know much about tropical plants; but I tasted real fiberless mangos from someone's garden - it was so delicious and different from those in the grocery store. I wonder if I can have a fruiting tree on my balcony? And if yes, how do I plant and take care of it?

A: Yes, you can! Here is what you need to do:
1) Temperature. You are lucky to live in Tropics, keep it on a balcony year round.
2) Light. Position the pot in a spot with the most sun exposure. Mango trees can take filtered light too, but the less sun, the less fruit you will get.
3) Soil and Container. Use only well drained potting mix. Step up the purchased plant into next size container (3 gal into 7 gal, 7 gal into 15 gal). When transplanting, make sure to keep growth point (where roots meet the trunk) just at the top of the soil. Covering base of the trunk with soil may kill the plant.
4) Water. Water daily during hot season, but only if top of soil gets dry. If it still moist, skip that day. Mangoes (unlike Avocados!) prefer to stay on a dry side.
5) Fertilizer. Use balanced fertilizer once a month, 1 tsp per 1 gal of soil. Do not fertilize during fruiting - this may cause fruit cracks.
6) Microelements. Apply SUNSHINE-Superfood once a month. This will help your mango healthy, vigorous, and resistant to diseases. Use SUNSHINE-Honey to make your fruit sweeter.
7) Insect control. Watch for scales and mealybugs, clean with solution of soapy water + vegetable oil (may need to repeat 2-3 times with 10 days interval), or with systemic insecticide like imidacloprid only as needed (if non-harsh treatment didn't help). Most Flea shampoo for dogs contain that chemical, you may try that shampoo solution.
8) Trimming. Once potted, do not remove leaves that are discolored or have spots until new growth appears. Dark dots on mango leaves, especially in humid climate like Florida, may be signs of fungus. Treat with fungicide according to label, and remove only badly damaged leaves. Trim crown as needed after flowering and fruiting (by Fall). Train into a small tree, and you may remove some lower branches eventually.
9) Flower and fruit. Mangoes are winter bloomers with bunches of tiny flowers coming in thousands. Many of them set fruit (if pollinating insects present). Keep in mind that young trees can only bare a few fruit. Normally a tree will drop excessive fruit and keep only a few that it can manage. To save the young tree some energy, remove fruit if too many and leave only 2-3 for the first year. It will pay you next year with more abundant crop.
10) Variety. Last but not least: Choose the right variety for container culture! Pick from "condo" dwarf varieties such as Icecream, Nam Doc Mai, Carrie, Cogshall, Julie, Fairchild, Pickering, Graham, Mallika, and a few others - check out Mango Chart pdf and full list of our Mango varieties.

How to feed a Mango tree...
and to grow a Dwarf Mango

Q: My mango trees that I bought and planted last august now have fruit. I bought 2 types of fertilizer from you and never used it. Should I use your fertilizer now?

A: It is a perfect time now to fertilize your plants as they start active growth. For mango trees, we recommend liquid fertilizer Sunshine Booster - Mango Tango. It is formulated for Mango trees, especially for container grown. It improves quantity and quality of flowers and ability to set fruit, reduces bud-flower-fruit drop. Can be used as often as with every watering. For best results, use in combination with Sunshine Honey and Sunshine Superfood plant supplements. Its scientifically-balanced stable formula is organic Amino-acid based and has NO EDTA chelators to eliminate nutrients lockup; it does not affect crop taste.
Additionally, you may use slow-release granulated fertilizer Mango-Food once a month during hot season only. Dosage: 1 teaspoon per each gal of soil. Water-soluble fertilizers can be also used, however, those are usually EDTA-chelated which is not as efficient as Amono-acid based Sunshine Boosters and may create nutrients build up, especially if overdosed in containers.
For in-ground mango trees, you may use all the above, and slow-release granulated fertilizer can be applied in larger quantities: spread a handful around the drip line.

Remember that only liquid Sunshine Boosters can be applied year around. With other fertilizers, you need to be careful not to overdose, and apply only during hot weather (when night temperatures are steadily above 65F).

Q: I received the Ice cream mango tree in great condition (thank you for the ingenious packing job) on Wednesday and have planted it in a pot slightly bigger than the root ball. I plan to grow the tree on my front porch, so how big a container should I ultimately use when the tree outgrows this pot? How big a container does it need to fruit? I hope to keep it around 6-7 feet high, if possible. I live in Hawaii.

A: Ice Cream mango is a perfect variety for container culture, and it should be happy in Hawaii. You did everything right. Keep it in this small pot for now and wait until it starts vigorous growth in Summer. Once it starts growing (and you will notice roots growing too, sometimes they try to grow through the holes in the bottom of the pot), then it's time to step up into a bigger container (7-10 gal). Eventually you may use container size as large as 15 gal. Ice cream mango is slow growing and compact, and you will be able to maintain it under 7 ft with very minimal pruning if any.

Butterfly Garden from Anna Banana

Butterfly facts

1. There are approximately 20,000 different species of butterflies, the largest of which is the Queen Alexandra Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their short lifetime.
3. Butterflies lay their eggs on host plants which usually hatch within a few days, then turning into caterpillars. The caterpillar will then eat until it sheds it's skin several times, called instars, finally emerging from the chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate and begin the cycle again. Most live only a few days except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and remain there until spring when they make the return migration.
6. Due to the continuing destruction of the rain forests, where the largest population of butterflies are found, their numbers are dwindling. We encourage you to plant a butterfly garden!!

Remember:

- A sunny, less windy location is best, however, Zebras love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where they congregate and sip minerals and nutrients from the wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and don't forget a bench or hammock for yourself.

FREE butterfly garden guide from Anna Banana

For our local Florida customers, it is a perfect time now to start a garden with plants for butterflies that will appear first thing in Spring. Establish these plants now for the Spring blooms that will attract the Beauty into your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or simply call Anna Banana for a free consultation on Butterfly Garden at 239-771-8081.

Hurry up while butterfly plants are on 4-day sale!

Container mango - Condo varieties

Q: What are the good varieties of mango trees available for container grow? Can you please share the details?

A: There are some great varieties of Mango selected specifically for container culture, they even have a nick-name - "condo mangoes". They have compact growth habit and respond well to pruning to keep them in small size. Here are a few of our favorites that we currently have in stock:
Glenn
Ice Cream
Cotton Candy
Mallika
Manilita
Pram Kai Mai
Mun Kun Si
Maha Chinook
You can see more condo mangoes on this page.

Related articles:

How to grow a Dwarf Mango tree
Choosing the right Mango for your garden
10 secrets of successful Container Mango growing on a balcony.
Condo Mango