Garden Blog - Top Tropicals
Date:
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Radio Top Tropicals Live
Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida.
Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every
Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in
at Mixlr.com or simply
call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions
ready!
Date:
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
Date:
Grow Your Own Food...
Affordable for everyone!
Grow Food Not Lawns - this is the theme for our Garden party. But it's much more than that. It's a philosophy and a
state of mind. One that more and more people are adopting as the world's food
supply continues to dwindle and get more expensive...
Like all things plant and garden related, each of us can adopt this state
of mind at whatever level we're capable of and comfortable with. Many of our
customers just want to start small and see what it's all about. After all, the
world of tropical plants can be more than just beautiful, it can be
sustaining as well!
Growing your own food is more than just about price, it's also about quality, choices and availability. As you watch the choices, and quality of store bought food go down and prices continue to go up, maybe it's time to grow more of your own food?
Fun Facts
- A mature mango tree can produce 200 to 300 fruit per year
- A single avocado tree is capable of producing 500 avocados in one
year
- A mature papaya plant can produce as many as 100 fruits per
growing season
- One longevity spinach plant can provide you with a fresh supply of
healthy spinach leaves all the time!
At Top Tropicals we offer a wide selection of fruit, including mango and avocado, and even spinach to get you started and to continue down the road on your own self sustaining journey. Even better, to help you with your food project, we have not only added to our varieties, but we have reduced prices on many items to make it even more affordable and enjoyable!
Who is cutting prices in today's world?! - We are, because...
...it's important that we do what we can to make it easier for our customers!
We have Avocados starting at only $49.95 and Mangos as low as $79.95, with dozens of varieties in stock! Use our discount coupons to save even more, and if you're local or in Fort Myers, stop by our Garden Center and save even more!
Date:
Butterfly Garden from Anna Banana
Butterfly facts
1. There are approximately 20,000 different species of
butterflies, the largest of which is the Queen Alexandra
Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their
short lifetime.
3. Butterflies lay their eggs on host plants which usually
hatch within a few days, then turning into caterpillars.
The caterpillar will then eat until it sheds it's skin
several times, called instars, finally emerging from the
chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate
and begin the cycle again. Most live only a few days
except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and
remain there until spring when they make the return
migration.
6. Due to the continuing destruction of the rain forests,
where the largest population of butterflies are found,
their numbers are dwindling. We encourage you to plant a
butterfly garden!!
Remember:
- A sunny, less windy location is best, however, Zebras
love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more
butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where
they congregate and sip minerals and nutrients from the
wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and
don't forget a bench or hammock for yourself.
FREE butterfly garden guide from Anna Banana
For our local Florida customers, it is a perfect time now
to start a garden with plants for butterflies that will
appear first thing in Spring. Establish these plants now
for the Spring blooms that will attract the Beauty into
your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or
simply call Anna Banana for a free consultation on
Butterfly Garden at 239-771-8081.
Hurry up while butterfly plants are on 4-day sale!
Date:
True love of Night Blooming Jasmine
By Onika Amell, tropical plant specialist
Q: I live in New Cumberland, West Virginia. I love the smell of Night-Blooming jasmine. Is it possible to grow it in the northern panhandle of West Virginia? Do I have to plant it every year or do I keep it in a pot and take it inside during the winter months?
A: Technically, Night Blooming Jasmine is not a true jasmine
(those plants belong to Oleaceae, or Olive family). Night Blooming Jasmine
belongs to the Solanaceae family, also known as the Nightshade or "Potato" family
of plants. Yes, this sweet fragrant flower called Jasmine for its perfume is
related to potatoes and tomatoes!
Night Blooming Jasmine - Cestrum nocturnum - is loved by many gardeners for its beautiful
fragrance at night. It is one of the most fragrant tropical evergreen shrubs
available. Cascading clusters of tiny, tubular pale yellow to white flowers open at
night and release a heavenly fragrance throughout the garden, especially on
warm summer evenings. The fragrance is much lighter during the day.
Night Blooming Jasmine is grown year-round in zones 9-11. It is at its
happiest in a sunny to a partially sunny spot in your garden in well-drained soil
but can be grown in cooler climates as a container or greenhouse plant.
You would absolutely be able to enjoy this plant during the warm months
in West Virginia, but it will most certainly not survive outside during the
winter. You will have to bring it inside. Take it outside again only once you
are confident there is no more possibility of frost. When grown indoors, be
sure to give it the sunniest, South facing window in your home. When grown in
a container, you will need to re-pot it every two to three years so it
doesn't become root-bound.
For those who are lucky to live in frost-free areas, in ideal growing
conditions outside, it can easily reach 8 feet with a spread of 5 feet. It has
a lovely informal look that can soften a more manicured garden. Add organic
matter to the planting hole when you plant to enrich the soil around the root
ball. Water well in the summer, but allow them to dry out a bit between
watering in the winter. Plant this Jasmine near pools, porches, doors, windows,
and walkways where its lovely fragrance can be enjoyed. The shrub is also an
excellent plant for privacy hedges and screens. When grown as a hedge, plant 3
feet apart.
Trim lightly after a bloom cycle to shape and then do a hard pruning in
fall or spring to control the size of this plant. Fertilize 3 times a year -
in spring, summer, and autumn - with a good quality granular fertilizer.
Recommended fertilizers:
Pink N Good Daily Plant Food - Flower Booster
Tropical Allure - Smart-Release Booster
Interesting facts:
Night-blooming jasmine is an excellent mosquito repellent. The powerful
scent of the flowers attracts moths and bats that feed on mosquitoes and
other small insects.
The flowers of the Night Blooming jasmine are widely used in India and
other countries of South Asia for perfumery, medicinal applications and in
religious ceremonies.
Limited time special offer:
Instant $5 off Night Blooming Jasmine
Date:
Our sales, news and updates
Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!
New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.
Date:
New Video. Radio Top Tropicals.
New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.
We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!
Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.
Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!
Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.
The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.
Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!
Check out our upcoming radio shows and get your gardening questions ready!
Date:
Join our Sunday Garden Party Today!
Saving on your favorite plants is Easy.
Easy like Sunday Morning...
It's time for our favorite day and another Easy stroll through Top Tropicals Garden with savings of
up to 50% and MORE!
Spring into Spring Garden Party
Local or Virtual
Spring has arrived! Spring signals new beginnings and
nature's renewal and offers a ray of hope in a world that could really use some
right now.
Today is our Spring into Spring Garden Party at our TopTropicals Garden Center in
Fort Myers, Florida. Cool vendors, Live Music, Plant Clinic and 15% off all
plants. If you can't join us live, come to this virtual party and you can Save
15% too! And more...
Check our event page for the latest pictures and take advantage of our savings available to you! 15% off all orders of $100 or more. Simply use the code GARDENPARTY at checkout and save!
For 15% off use code:
GARDENPARTY
Min order $100 excluding S/H, exp. 3-21-22.
Exclusive offer for online guests only:
50% OFF 4 rare Kalanchoe species
As a special offer for online shoppers, we offer a flash deal of easy to grow, yet rare Kalanchoe varieties, with at instant 50% OFF for one day only! On top of that, use your GARDENPARTY 15% off coupon at checkout and make it a STEAL!
Kalanchoe synsepala Magnificent - Walking Cup Kalanchoe
Kalanchoe
thyrsiflora (tetraphylla ) - Flapjacks
Kalanchoe pinnata -
Hawaiian Air Plant, Bahamas Breath Plant
Kalanchoe
daigremontiana - Mother of Thousands
Remember, this Easy Sunday Deal expires on Monday, 3-21-22.
Date:
The Secret of Longevity
finally revealed!
"...Time spent in the garden doesn't count against your lifespan..."
Want to live longer? Surround yourself with plants
If you want to live longer, live around green space. The Barcelona
Institute for Global Health found that for every 10% increase in vegetation that's
within 1,600 feet of your home, your probability of death drops by 4%.
LEARN MORE >>
Why gardening could help you live longer:
1. It gets you into Nature.
2. It's good exercise.
3. You'll eat what you grow.
4. It exercises your mind, while also relieving stress.
LEARN MORE >>
Gardening helps you live to 100
Many of the world's centenarians share one common hobby: gardening. Could you extend your life and drop your stress by taking up the pursuit, too? People living in these so-called "blue zones" have certain factors in common - with daily exercise habits and a plant-based diet, for starters. But they share another unexpected commonality. People are gardening well into old age - their 80s, 90s and beyond. Could nurturing your green thumb help you live to 100? Let nature nurture you!
LEARN MORE >>
The healthiest people in the world don't go to the gym.
Moving naturally throughout the day might sound pleasant and romantic,
but the reality is that 100 years ago only 10% of us had sedentary jobs,
whereas today it's 90%. However, there are still easy ways to add more movement into your busy lifestyle. The research also showed that walking even as little as two hours per week could reduce the risk of cardiovascular disease, respiratory disease, cancer, and help you live longer.
What work out can be better than Gardening? Fresh air, lots of exercise, yet fun and rewarding!
See also: Forget the gym and get to gardening.
In the photo: The Father of American Tropical Fruit Horticulture Bill Whitman, age 92, is presenting his book Five decades with tropical fruit to Top Tropicals after giving a tour of his historical garden in Bal Harbor, Miami (2006)
Date:
Garden Sustainability Tips: Live your Life. Dig your Garden.
You can grow herbs and vegetables that can be easy incorporated into your home landscape. You don't need a raised bed for a few little things that will come really handy for your kitchen.
1. Parsley. Get a small 4" pot parsley plant from a local garden
center. It grows super fast and just one plant can provide great healthy
addition for your cooking for a few months. Plant in in full sun, under a tree or
shrub, where it gets hit by a sprinkler.
2. Dill. This one grows from seeds quickly and easily. It also needs
full sun and regular water.
3. Chives, or Green Onion. Don't through away "bulbs" from chives
you got from the store. Stick them in the ground, pretty much anywhere in your
garden. You will have supply of fresh chives loaded with vitamins right away
(withing a few days!) and for many months. You can also plant an onion bulb
(root-end down... duh) - this one will produce greens even faster!
4. Bay Leaf. If you live in a mild climate, plant a Bay Leaf in your yard (closer to the door - closer to the kitchen!). It
is a wonderful healthy spice for soups and stews that makes them super
flavorful. If your winters are cold, keep the plant in a pot. Bay Leaf makes a
great undemanding houseplant that needs bright light, but very little water.
5. Cherry tomatoes are easy to grow, heat tolerant and even grow in
lower light, so they are easy to incorporate into any existing landscape. Get
Sunshine Boosters to double your crop: see how it works.
6. More herbs and spices. Check out our large selection of herbs and spices - they are on sale today!
7. Garden work is a great exercise. While the gym is closed - get to
gardening. Read about Fun workout and Calories Burning Gardening.
8. Lemons. Vitamin C is your best friend for boosting immune system,
and Lemons have tons of it! In areas where citrus can grow outside, Lemon
tree is a must-have for your garden, or at least find a friend who has one!
Citrus also makes a great house plant, so you can keep it in a pot, too. Just
make sure to have a grafted tree that will produce right away.
Lemon Juice Health Booster Recipe
1. Squeeze juice from 1 lemon and mix it with 1 cup of water.
2. Add ice cubes and 1-2 tbsp of any flavored syrup (optional). You may add
some fresh mint for Mojito flavor.
3. Enjoy this drink at least once a day.
4. Get a bunch of lemons, squeeze fresh juice into ice cube trays and
freeze. 1 lemon = makes 1 ice cube. Store in freezer and use 1-2 cubes to make the
above drink, daily.
Besides being rich in vitamin C that will boost your immune system,
Lemon juice is a Natural medicine that helps to treat:
- cold and flu
- headaches and high blood pressure
- stomach problems
- insomnia
- and much more
Drinking lemon juice on regular basis will make your body stronger and more
resistant to infections and many illnesses.
Please take good care of yourself and your loved ones. Stay healthy.
