Garden Blog - Top Tropicals
Date:
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Radio Top Tropicals Live
Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida.
Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every
Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in
at Mixlr.com or simply
call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions
ready!
Date:
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
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Our sales, news and updates
Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!
New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.
Date:
New Video. Radio Top Tropicals.
New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.
We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!
Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.
Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!
Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.
The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.
Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!
Check out our upcoming radio shows and get your gardening questions ready!
Date:
Butterfly Garden from Anna Banana
Butterfly facts
1. There are approximately 20,000 different species of
butterflies, the largest of which is the Queen Alexandra
Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their
short lifetime.
3. Butterflies lay their eggs on host plants which usually
hatch within a few days, then turning into caterpillars.
The caterpillar will then eat until it sheds it's skin
several times, called instars, finally emerging from the
chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate
and begin the cycle again. Most live only a few days
except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and
remain there until spring when they make the return
migration.
6. Due to the continuing destruction of the rain forests,
where the largest population of butterflies are found,
their numbers are dwindling. We encourage you to plant a
butterfly garden!!
Remember:
- A sunny, less windy location is best, however, Zebras
love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more
butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where
they congregate and sip minerals and nutrients from the
wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and
don't forget a bench or hammock for yourself.
FREE butterfly garden guide from Anna Banana
For our local Florida customers, it is a perfect time now
to start a garden with plants for butterflies that will
appear first thing in Spring. Establish these plants now
for the Spring blooms that will attract the Beauty into
your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or
simply call Anna Banana for a free consultation on
Butterfly Garden at 239-771-8081.
Hurry up while butterfly plants are on 4-day sale!
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True love of Night Blooming Jasmine
By Onika Amell, tropical plant specialist
Q: I live in New Cumberland, West Virginia. I love the smell of Night-Blooming jasmine. Is it possible to grow it in the northern panhandle of West Virginia? Do I have to plant it every year or do I keep it in a pot and take it inside during the winter months?
A: Technically, Night Blooming Jasmine is not a true jasmine
(those plants belong to Oleaceae, or Olive family). Night Blooming Jasmine
belongs to the Solanaceae family, also known as the Nightshade or "Potato" family
of plants. Yes, this sweet fragrant flower called Jasmine for its perfume is
related to potatoes and tomatoes!
Night Blooming Jasmine - Cestrum nocturnum - is loved by many gardeners for its beautiful
fragrance at night. It is one of the most fragrant tropical evergreen shrubs
available. Cascading clusters of tiny, tubular pale yellow to white flowers open at
night and release a heavenly fragrance throughout the garden, especially on
warm summer evenings. The fragrance is much lighter during the day.
Night Blooming Jasmine is grown year-round in zones 9-11. It is at its
happiest in a sunny to a partially sunny spot in your garden in well-drained soil
but can be grown in cooler climates as a container or greenhouse plant.
You would absolutely be able to enjoy this plant during the warm months
in West Virginia, but it will most certainly not survive outside during the
winter. You will have to bring it inside. Take it outside again only once you
are confident there is no more possibility of frost. When grown indoors, be
sure to give it the sunniest, South facing window in your home. When grown in
a container, you will need to re-pot it every two to three years so it
doesn't become root-bound.
For those who are lucky to live in frost-free areas, in ideal growing
conditions outside, it can easily reach 8 feet with a spread of 5 feet. It has
a lovely informal look that can soften a more manicured garden. Add organic
matter to the planting hole when you plant to enrich the soil around the root
ball. Water well in the summer, but allow them to dry out a bit between
watering in the winter. Plant this Jasmine near pools, porches, doors, windows,
and walkways where its lovely fragrance can be enjoyed. The shrub is also an
excellent plant for privacy hedges and screens. When grown as a hedge, plant 3
feet apart.
Trim lightly after a bloom cycle to shape and then do a hard pruning in
fall or spring to control the size of this plant. Fertilize 3 times a year -
in spring, summer, and autumn - with a good quality granular fertilizer.
Recommended fertilizers:
Pink N Good Daily Plant Food - Flower Booster
Tropical Allure - Smart-Release Booster
Interesting facts:
Night-blooming jasmine is an excellent mosquito repellent. The powerful
scent of the flowers attracts moths and bats that feed on mosquitoes and
other small insects.
The flowers of the Night Blooming jasmine are widely used in India and
other countries of South Asia for perfumery, medicinal applications and in
religious ceremonies.
Limited time special offer:
Instant $5 off Night Blooming Jasmine
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Australia Planting 1 Billion Trees To Fight Climate Change
Australia plans to plant 1 billion new trees to fight climate change, by
the year 2050. That is a lot of trees and is the first real effort the
country has made toward combating climate change. The only real problem is finding
enough space to plant that many trees...
A billion trees is a billion trees, and even with a team of 30,000
people planting a tree per day for the next 31 years, the final tally would still
only be 339,450,000 trees. Australia will need a tree army to get that many
trees planted by 2050... Read the whole story...
How about planting just one tree today and save the World one step at a time?
On the photo: Callistemon, Australian native tree.
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Helping Citrus and other fruit trees with Nutritional Supplements
Q: Can you recommended a product to help with my citrus? Combating greening and chlorosis.
A: Citrus greening is spread by an insect called the Asian citrus psyllid. The psyllid feeds on the stems and leaves of the trees, infecting the trees with the bacteria that causes citrus greening. Florida Citrus growers dedicated the last decade to researching citrus greening. Officially, currently there is still no cure, however, some Nutritional solutions have shown promising results. To slow the progression of citrus greening in infected trees, nutrients are applied to the leaves and to the roots. Providing better nutrition helps trees fight against citrus greening and enables them to continue to produce quality fruit.
We recommend the following products for use on regular basis:
SUNSHINE Epi is a natural Brassinosteroid plant hormone and a bio-stimulant that may be very effective as citrus greening treatment. It works through plant's immune system and shows amazing results of recovery of weak and sick plants.
SUNSHINE Superfood, a complex micro-element supplement, maintains plant's health and provides vigorous growth.
SUNSHINE-Honey is a basic nutritional complement, it contains essential plant micronutrients Boron (B) and Molybdenum (Mo). These elements are essential to vegetative and reproductive growth, cell expansion, tissue growth, and fertility. A very common problem for most unimproved garden soils is lack of Molybdenum and Boron as soil micro-component. This results in underdeveloped / low quality fruit and/or premature fruit drop. Applying SUNSHINE Honey on your fruit trees will fill that gap and help a fruit tree to form a healthy fruit.
Macro-nutrients should be applied in combination with micro-nutrients on regular basis:
Mango-Food - Smart Release Fruit Tree Booster (works great for all
tropical fruit trees)
Fruit Festival Plant Food - Ideal blend designed to improve fruit trees
health and vigor, and increase crop yield.
See SUNSHINE Boosters page for the complete list of plant boosters.
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Tu BiShvat - New Year for Trees
By Alex Butova
Tu BiShvat is the Israeli Arbor Day, and it is often referred to by that name in international media. Ecological organizations have adopted the holiday to further environmental-awareness programs. The modern practices and interpretations of Tu BiShvat often revolve around the earth and environment. This holiday is a celebration of nature and appreciation for creating the natural world. In Israel, Tu BiShvat is celebrated as an agricultural holiday. The 15th of Tu BiShvat was celebrated this year on February 10, 2020. This day marked the beginning of a new year for trees. This day marks the season in which the earliest-blooming trees emerge from their winter sleep and begin a new fruit-bearing cycle. Often the date of Tu BiShvat is used for determining the age of fruit baring trees and therefore establishes their birth dates. Therefore, Tu BiShvat is the "birthday" of trees!
The traditions and customs of Tu BiShvat vary, however, the most common include planting trees and gathering with family and friends for a meal. It is celebrated by eating fruit, particularly the kinds that praise the bounty of the Holy Land: grapes, figs, pomegranates, almonds, dates, olives and others. It reminds people that "a man is a tree of the field", and reflects on the lessons we can derive from the botanical analogue.
Check out fruit trees and nuts:
Persimmon tree
Loquat tree
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When to fertilize and prune tropical fruit trees?
Q: Can tropical fruit trees (Soursop, Mango, Star fruit, etc) be given plant food any time of year? Also can they be trimmed this time of year/summer?
A: True tropical plants (including fruit trees) need plant food most of the year in real Tropics, where temperatures have very little fluctuations, and active growth season is close to 12 months a year. In subtropical areas when temperatures in winter drop below 65F, plant metabolism slows down, so it is recommended to fertilize only during the warmest period (March through November). So yes, Summer is the perfect time for fertilizing your trees; their metabolism is at the highest point and they can use more food!
Trim your fruit trees right after harvesting. Obviously, you don't want to prune branches before or during flowering or fruiting. The specific time of the year for pruning depends on the plant - every tree has its own flowering/fruiting season. However, avoid pruning right before winter: young shoots promoted by pruning are tender and can be cold damaged.
Recommended fertilizers for fruit trees:
Fruit Festival Plant Food - Super Crop Booster
Mango-Food - Smart Release Fruit Tree Booster
SUNSHINE-Honey - for sweeter fruit
SUNSHINE SuperFood - microelement supplement