Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

Our sales, news and updates

Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.

New Video. Radio Top Tropicals.

New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.

We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!

Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.

The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.

Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!

Check out our upcoming radio shows and get your gardening questions ready!

Butterfly Garden from Anna Banana

Butterfly facts

1. There are approximately 20,000 different species of butterflies, the largest of which is the Queen Alexandra Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their short lifetime.
3. Butterflies lay their eggs on host plants which usually hatch within a few days, then turning into caterpillars. The caterpillar will then eat until it sheds it's skin several times, called instars, finally emerging from the chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate and begin the cycle again. Most live only a few days except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and remain there until spring when they make the return migration.
6. Due to the continuing destruction of the rain forests, where the largest population of butterflies are found, their numbers are dwindling. We encourage you to plant a butterfly garden!!

Remember:

- A sunny, less windy location is best, however, Zebras love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where they congregate and sip minerals and nutrients from the wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and don't forget a bench or hammock for yourself.

FREE butterfly garden guide from Anna Banana

For our local Florida customers, it is a perfect time now to start a garden with plants for butterflies that will appear first thing in Spring. Establish these plants now for the Spring blooms that will attract the Beauty into your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or simply call Anna Banana for a free consultation on Butterfly Garden at 239-771-8081.

Hurry up while butterfly plants are on 4-day sale!

Multi-grafted "fruit cocktail" trees

Q: We love your website and products. Do you have mango trees with different types grafted on one? We live in Hawaii and have space for an interesting mango.

A: Here is the truth about multi-grafted mangos. It is the same issue as with multi-grafted citrus (so-called "fruit cocktail trees"). In most cases, multi-grafted fruit trees look beautiful and healthy for the first couple years if that long. What happens next - the most vigorous variety will take over others and eventually all other grafts will die off or those branches stay retarded without sufficient production. There is a solution though, if you have limited space and still want to have several varieties to enjoy. Plant 2-3-4 desired varieties into 1 hole! Of course production of each tree will reduce due to the crowded situation, but overall crop will be as much as from one big tree. And you will have all kinds of tastes to enjoy! Very often trunks of such trees grow in together, but because of having separate root systems, all trees will remain equally strong and vigorous.

Check out our Mango varieties.

Fruitful Fruit and SuperFood...

Q: I have a large fruit garden here in Florida with many mango trees, avocadoes, guavas, and other tropical fruit. Last year hurricane Irma and flooding killed a few avocado trees, but mangos and guavas survived OK, but the sad part is, very few flowers this year and almost no fruit setting. I noticed on your website your Superfood and Sunshine-Honey boosters that supposedly help fruiting? But I am afraid it is too late now as your instructions say first application must be in early Spring? I wish I discovered earlier that my trees wouldn't want to fruit this year...

A: First of all, it is never late to give the food! You may start applications of SUNSHINE products at any time of the year. The best results will be achieved once you treat your plants on regular basis throughout the whole year cycle of metabolism.
Couple weeks ago we started harvesting our 2 guava trees. These two are the same variety (Variegated Honeymoon), planted within 20 ft from each other and growing in the same conditions. The only difference was, one was treated with SUNSHINE-Honey and SUNSHINE-SuperFood, and another one didn't get any treats in order to have a control plant.
Results are very interesting, see the picture. Both trees were heavily covered with fruit. However the one with treatments developed fruit that is much larger, much sweeter and juicier, and the most interestingly - with less seeds, almost no seeds!
To answer your question: yes, you can start feeding your fruit trees right now. It is still a Springtime. Many mango varieties have late season; even early varieties may delay their fruiting if flowering triggered by miscro-elements. Guavas have very long season and most varieties can have multiple crops throughout Summer-Fall.
Here is a simple and affordable feeding schedule to help your fruit garden recover from last year hurricane stress, and establish reliable production:
1) SUNSHINE-E - for boosting metabolism - once a month
2) SUNSHINE-Honey - for bringing sugars to the heart of the tree and boosting fruit sweetness and quality - now and in 2 weeks
3) SUNSHINE-SuperFood - for overall health, recovering from hurricane and fixing root damage from flood - now and every 2 weeks throughout warm season.
4) You may apply regular balanced fertilizer NPK as usual (we apply once a month, a handful per in-ground tree)
It's that simple. Just try and watch your trees produce again!

Check out all SUNSHINE boosters... We offer FREE shipping on them, so you can make your plants happy!

Growing fruit trees in containers

Will it fruit in a pot? YES! Many tropical fruit trees can be grown in a pot. We get many calls from customers in cooler climates asking if our tropical trees can grow and fruit in a pot. The answer is yes!

Several plants fruit well in pots. Blackberries and raspberries, barbados cherries, blueberries and many more start fruiting even in their 1 gallon containers. We are especially excited about our new Pixie grapes, which are heavily laden with grapes even at only a foot long!

While some plants are small and will fruit easily in a container, others are large trees. For the tree type fruits, we recommend growing only non-seedling plants for pot culture. We have cuttings, air layers and grafted plants that are great options. These have the ability to fruit right away, as they are the same age as the parent tree. Some horticulturists recommend removing the first year fruit to allow the plant to focus on growth and establishing. If the plant is being kept in a pot, this is not necessary.

We also have several dwarf varieties of fruit trees that will thrive in a pot. For avocados, we carry the Wurtz variety which is a dwarf tree... read more...

How to get shade quickly... and stay away from oaks

Q: I just moved from Tennessee into a new house in Florida and there are no trees on the property, the yard is brutal hot. What can I plant so I have some shade real quick? I like Florida shady oaks, how long will they take to grow?

A: First of all, do not rush into oak solution. Oaks are beautiful shade trees, however they have at least 2 problems:
a) Oaks are slow growers and unless you are willing to wait some 20 years... you won't get that desirable shade that quickly.
b) We have hurricanes in Florida... sometimes. A hurricane can damage any tree, however with oaks it may be the worse case scenario - the branches of those giant trees are huge, hard and heavy and in unfortunate situation when you need to remove or trim a broken tree, it may cost you... a few thousand dollars.

These are solutions that are more economical and practical:

1) Selection. If you have room, get one of these most popular Florida shade trees: Royal Poinciana, Golden Shower, Hong Kong Orchid Tree, Red Kapok, Bottlebrush, and many others. See full list of fast growing shade trees. Or simply get a Mango Tree and have delicious fruit too! Many varieties of Mangos are very large and fast growing.

2) Do it right. Even if you are planting a smaller tree, 1-3 gal size, it may become a nice shade tree within 2-3 years and start providing your driveway with desirable shade. The keys for fast growth are -
a) Good soil. Dig as big hole as possible and fill it with good rich soil containing compost. See planting instructions PDF.
b) Water. Do not rely on sprinklers and rains. Water your tree daily for the first week, then at least twice a week for another month. After that, irrigation system will be enough.
c) Fertilizer. Put a few handfuls of fertilizer in a planting hole. Then fertilize once a month during warm season. Apply micro elements for even better results and faster growth.

3) Ask experts. Contact our office for advice. We will suggest the most suitable shade tree for your yard based on features of your property: location, soil, exposure, etc.

Check out fast growing shade trees

Growing by the sea

Q: Please recommend me some interesting plants that can grow on my waterfront property and can withstand some salt wind. All my neighbors have Sea Grape trees and bougainvilleas, and I want something different and special. I would love to have some colorful or fragrant flowers, or fruit around my paradise home.

Q: Considering your neighbors successfully grow Sea Grape (Coccoloba), and Bougainvilleas, you have a mild, frost free climate. There is a number of spectacular and useful tropical plants that are salt tolerant. Orchid Trees - Bauhinias, Poincettia - Delonix, and Geiger trees - Cordias, are very showy flowering trees. For large size bushes, try Dwarf Poincianas - Caesalpinias, and Scarlet-Coral Erythrinas. Frangipani - Plumeria, come in different colors and bring you perfume fragrance from Hawaii. And of course, Desert Roses - Adeniums, can be grown and showy specimens anywhere in your yard, both in the ground or as potted bonsai.

Most palms, especially popular Coconut Palm, source of tasty fruit and drink, are highly tolerant to salt breeze. If you are looking for something that nobody has, Lipstick palm, or Sealing wax palm - Cyrtostachys lakka, is definitely the most spectacular palm you can find. It is a stunning feather palm that develops a brilliantly red trunk. Palm is originally from Malaysia, but has been introduced to Costa Rica and other tropical areas of the world. Sealing Wax Palm seeds are very slow to germinate, up to a year, and large specimens are very rare and hard to find even in rare tropical plant nurseries. This palm will require a good overhead light, and constant warmth (above temperature 55F). It is definitely worth an effort to grow this beauty.

You may add more tropical accents to your landscape by the sea with many varieties of showy heliconias.

See full list of salt tolerant trees.