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Index > Garden Blog

Date:

What hibiscus has the most health benefits

Hibiscus sabdariffa (Flor de Jamaica, Karkade Sorrel, Roselle)

🌺 What hibiscus has the most health benefits

🥃 Hibiscus sabdariffa (Flor de Jamaica, Karkade Sorrel, Roselle) flowers have deep red calyces that are used worldwide to make a refreshing teas "Agua de Flor de Jamaica" and Karkade Tea, known for its tart flavor and health benefits. This is one of the most fast growing plants, bringing from seed to big bush a big flower crop within just one season.

📚 Learn more:

🎥 YouTube video: Jamaican Hibiscus Tea: what's in it?

🛒 Shop Edible Hibiscus

#Food_Forest #Remedies

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Date:

Why the shamans call Ayahuasca vine of the soul

Banisteriopsis caapi - Ayahuasca

Banisteriopsis caapi - Ayahuasca

Banisteriopsis caapi - Ayahuasca

Banisteriopsis caapi - Ayahuasca

🧙‍♀️ Why the shamans call Ayahuasca "vine of the soul"

🥃 Banisteriopsis caapi, known as Ayahuasca, is the key ingredient in the traditional Amazonian brew revered as the "vine of the soul." Used in sacred rituals for its hallucinogenic and healing properties, it cleanses the body and spirit while serving as a profound teacher in indigenous ceremonies.

#Fun_Facts #Remedies #Hedges_with_benefits #Food_Forest

🛒 Grow your own Ayahuasca vine

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Date:

How to grow drumsticks on a tree

Moringa oleifera - Horseradish tree

🍗 How to grow drumsticks on a tree

🥁 Our Moringa Tree is full of drumsticks!
Learn more about this useful plant - Moringa oleifera - Horseradish tree - from our previous posts:

📚 Earlier posts:

#Food_Forest #Remedies

🛒 Plant your own Moringa Tree

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Date:

How to always have your own Root Beer

Piper auritum - Root Beer Plant, Acuyo, False Kava-Kava

🥤 How to always have your own Root Beer
  • 🥙 Piper auritum - Root Beer Plant, Acuyo, False Kava-Kava - is a close relative of Piper methysticum (Kava-Kava), and Piper nigrum (Black Pepper). It is very often confused with Kava-Kava, and probably has some similar medicinal effects.
  • 🥙 This herb originated from Tropical America and grows also in the South Pacific.
  • 🥙 Large-leaved perennial, known for its leaves, which are used for their spicy aromatic scent and flavor, some liken to root beer, others to anise-clove. It can be used for making a root beer-flavoted drink.
  • 🥙 This species is easily identified by its huge leaves which can grow over a foot long in older specimens.
  • 🥙 The leaves are chopped and used for flavoring, as well as used whole, as wrappings for meats, tamales, etc.


📚 Learn more about Piper plants

🛒 Grow your own Root Beer Plant

#Food_Forest #Remedies

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Date:

Why walking outdoors improves mental health

Why walking outdoors improves mental health
🌳 Why walking outdoors improves mental health

  • 🚶‍♀️Spending time in nature - even as little as 10 minutes - can yield short-term benefits for individuals with mental illness, according to a new study involving 1,492 participants with a diagnosed mental illness and 14,168 studies.

  • 🚶‍♀️Just 10 minutes of walking, running, or exercising in nature has a positive effect.

  • 🚶‍♀️The type of setting doesn’t matter - parks, mountains, forests, and farms all work.

  • 🚶‍♀️Nature benefits people with mood disorders and stress the most.


So, lets go outside and touch some plants!

🐈 Are you looking forward to results of study where cats are involved?

#Fun_Facts #Remedies


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Date:

What is the Secret of Longevity?

What is the Secret of Longevity?
⬆️ What is the Secret of Longevity?

"...Time spent in the garden doesn't count against your lifespan..."

  • ❣️ Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!

  • ❣️ Living Longer with Green Spaces: A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.

  • ❣️ Nature Exposure: Being outside boosts your mood

  • ❣️ Exercise: Gardening is a great workout.

  • ❣️ Healthy Eating: Grow and eat your own fresh produce. Gardening promotes daily exercise and a plant-based diet.

  • ❣️Mind Exercise: Gardening can reduce stress and keep your mind sharp.
  • ❣️Many centenarians (people living to 100) gardened and continue gardening! In "blue zones," where people live longer, gardening is common.


#Remedies #How_to

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Date:

Where does Vanilla come from? How to grow your own Vanilla Beans

Vanilla planifolia - Bourbon Vanilla Bean Orchid beans, seeds

Vanilla planifolia - Bourbon Vanilla Bean Orchid beans, seeds

Vanilla planifolia - Bourbon Vanilla Bean Orchid flower

Vanilla planifolia - Bourbon Vanilla Bean Orchid flower

Vanilla planifolia - Bourbon Vanilla Bean Orchid

Vanilla planifolia - Bourbon Vanilla Bean Orchid

Vanilla dilloniana - Leafless Vanilla Orchid, flower

Vanilla dilloniana - Leafless Vanilla Orchid, flower

🫘 Where does Vanilla come from? How to grow your own Vanilla Beans.
  • ❣️ Vanilla spice comes from Vanilla Orchid!
  • ❣️ Vanilla planifolia is a leafy climbing orchid from hot, wet tropical America. It is grown for its pods which, when dried, become the commercial vanilla.
  • ❣️ The flowers are hand pollinated.
  • ❣️ The Aztec Indians in Mexico used Vanilla Pods to flavor their chocolate drink 'Xoco-latl'. Vanilla was believed to be a tonic for the brain.
  • ❣️ Vanilla Pods are picked green when they have no scent. The lengthy curing process, which develops fragrant aroma, is one reason for its high cost.
  • ❣️ Vanilla orchid needs a flat, solid, porous support for climbing and in order to flower and produce seed pods. It can be grown over a log or a board (make sure the support wood is not chemically treated), or climb over a tree.
  • ❣️ If really happy, Vanilla orchid can exceed 100 feet in length in just a few years. The plants flower only when mature, which takes a few years. It only flowers when it gets strongly attached to a support with its aerial roots.
  • ❣️Vanilla orchid can be grown indoors as a house plant. Culture is similar to traditional orchids, however, it will need a support or trellis. Just keep in mind that for Vanilla Bean production, Vanilla Orchid must attach to a porous surface (like a wood log).


Learn more:

📚 Vanilla - The Most Versatile Orchid

🎥 How to produce my own vanilla: secrets of Vanilla pollination
Vanilla dillioniana - The Biggest Vanilla Orchid in 100 Gal Pot

🛒 Shop vanilla orchids

#Food_Forest #Remedies #Container_Garden

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Date:

What are 5 most useful edibles for tropical garden?

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Gynura procubens - Longevity Spinach, Cholesterol spinach

Gynura procubens - Longevity Spinach, Cholesterol spinach

Sauropus androgynus - Katuk, Tropical Asparagus

Sauropus androgynus - Katuk, Tropical Asparagus

Cymbopogon citratus - Lemon grass

Cymbopogon citratus - Lemon grass

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

🥢 What are 5 most useful edibles for tropical garden?
  • 📍 1. Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel - Flowers are used to make a tea "Agua de Flor de Jamaica". Medical studies show that it lowers blood pressure and has diuretic effects. The pleasant flavor is on the tart side similar to a cranberry juice. We make this cold tea every day - perfect for hot summer. Full sun ☀️
  • 📍 2. Gynura procubens - Longevity Spinach, Cholesterol spinach - one of the Superfoods, and there are many claims that it lowers cholesterol. We use it in our cooking all the time and so far we are all alive! Full sun☀️
  • 📍 3. Sauropus androgynus - Katuk, Tropical Asparagus. Delicious young shoots, one of the most popular leaf vegetables in Southeast Asia. In Vietnam, people cook it in stews and soups. It is among only a few flora containing vitamin K. Full sun or semi-shade☀️🌓
  • 📍 4. Cymbopogon citratus - Lemon grass: Versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes. Full sun or semi-shade☀️🌓
  • 📍 5. Lippia dulcis - Aztec Sweet Herb, Sweetleaf: Mexican herb with incredibly sweet leaves that can be eaten from the plant like candy or tossed into fruit salads for an unusual addition. It has been used since the time of the Aztecs for coughs and colds. Tastes great, can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener. Shade or semi-shade ☁️ 🌓


Lean more:

📚 Katuk
Longevity spinach post
Longevity Spinach Recipes
Aztec Sweet Herb

🎥 Karkade Tea
Longevity Spinach

🛒 Shop edibles, herbs and spices

#Food_Forest #Remedies

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Date:

How to grow your own tea? Where does the tea come from?

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree and Tea in a cup

Camellia sinensis - Tea Leaf Tree and Tea in a cup

☕️ How to grow your own tea? Where does the tea come from? From Camellia!
  • 🍃 Did you know that tea comes from a Camellia plant?

    • Camellia sinensis - Tea Leaf Tree - is the plant used to make all types of true tea: green, black, white, and oolong.
  • 🍃Tea is the second most consumed beverage in the world, after water.
  • 🍃Green tea is rich in antioxidants, which help protect your cells from damage.
  • 🍃Drinking tea can boost your immune system, help fight off infections, improve oral health by reducing the growth of bacteria.
  • 🍃Regular tea consumption is linked to improved bone health and reduced risk of osteoporosis. It can aid in weight loss by boosting metabolism and help reduce the risk of heart disease.
  • 🍃Tea contains caffeine, which can improve mental alertness and focus. On the other hand, tea contains L-theanine, an amino acid that promotes relaxation and reduces stress.
  • 🍃The plant is very slow growing, can be grown in container or in the ground in frost-free areas. Takes sun to semi-shade.


📚 Instructions how to make tea from tea leaves (PDF)

🛒 Plant your own Tea Tree

#Food_Forest #Remedies #Recipes

🏵 TopTropicals

Date:

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

Gynura procubens (Longevity Spinach, Okinawa Spinach)

🥗 How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
  • ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
  • ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
  • ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
  • ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • ☘️ Very adaptable to container gardening and even grows well on a windowsill.
  • ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🏵 TopTropicals
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