A: You don't need to spend $$$ on doctors and medications to stay healthy and young. By eating right and adding a few powerful plants and fruits to your diet, you can naturally keep your blood pressure in check. If you plant them today - you can harvest your own medicine tomorrow. And don't forget - gardening itself is therapeutic! It keeps you active, reduces stress, and helps your whole body stay in balance.

💚 Top ten tropical fruit that help reduce blood pressure:

🍈 Jackfruit - Contains potassium and magnesium, which help relax blood vessels and regulate blood pressure.

🍉 Guava - Rich in potassium and fiber, supports vascular health and may help lower blood pressure.

🍊 Papaya - High in potassium and antioxidants, promoting healthy blood pressure.

🍌 Banana - Well-known for its high potassium content, which helps counteract sodium and lower blood pressure.

🍍 Pineapple - Contains potassium and bromelain, which may support circulation and reduce inflammation.

🍅 Persimmon - High in fiber and antioxidants, which can contribute to better heart and vascular function.

🍇 Mulberry - Contains resveratrol and other antioxidants linked to heart health and blood pressure support.

Tamarind - Rich in potassium and fiber, may help regulate blood pressure and support arterial health.

🍑 Loquat - Contains potassium, aiding in fluid balance and blood pressure control.

🍒 Tropical Cherry (Eugenia) - Contains antioxidants and supports healthy circulation.

A: At Top Tropicals, we have a big selection of wonderful gift plants . Below are a few suggestions for you, these plants are large, developed and ready to bloom or fruit!

1. Joy Perfume Tree

The Champaka or Joy Perfume Tree (Magnolia champaca) - is a top choice for Southern landscapes, prized for its striking columnar shape and fragrant, fruity bubble gum-scented blooms - you won't be able to stop sticking your nose in this flower! A signature plant at Top Tropicals, it's known for producing the world's most expensive perfume, Joy. The Joy Perfume Tree blooms on and off year-round and is currently in full bloom at our farm in Sebring, FL, filling the air around with fantastic sweet scent. This tree thrives in both pots and the ground, growing bushy and full as it matures. At Top Tropicals, we have beautiful Champaka trees in all sizes, from 3-4 ft tall (ready to bloom in a year) to 6-10 ft tall (already bloomed) for local pick up or delivery.
Learn more, with a short video.

2. Tropical Raspberry Mysore

Tropical Raspberry Mysore (Rubus albescens) - is the perfect solution for those missing Northern fruit in hot climates. Unlike traditional raspberries that can't handle the heat, this fast-growing Raspberry from India thrives in humid, hot conditions and produces juicy, sweet fruit almost year-round! The clusters of purple-black fruit are packed with flavor, and the plant is perfect for large containers, producing plenty of fruit in no time. Cold-hardy to the upper 20s F, it's an easy-to-grow, fast producer. We have beautiful, fruit-ready 3 gal Raspberry bushes, ready to add a burst of sweetness to your garden!
Learn more, with a short video.

3. Fragrant Jasmine Sambac

Jasminum Sambac is widely regarded as the most fragrant jasmine, cherished by tropical gardeners and plant collectors alike. Native to India, this jasmine is the source of jasmine perfume oil and the signature ingredient in jasmine tea. With various varieties offering unique flower sizes, shapes, and growth habits, it’' perfect for both sun and shade, thriving as a container plant or indoor favorite. Its delightful fragrance fills the air, and with the help of Sunshine Pikake plant booster, you can enjoy even more blooms. Jasmine Sambac, along with Champaka, is another signature plant of Top Tropicals. Through the decades, we've collected all the available varieties in cultivation - check them out!
Learn more about Jasmine Sambac varieties, with a short video.

4. Everbearing mulberry

The Dwarf Everbearing Mulberry (Morus sp.) - is the perfect way to enjoy fruit year-round! This beautiful, cold hardy bush produces sweet, juicy mulberries starting from the very first year - often the same season you plant it. With its dwarf habit (easily maintained at 4-6 ft), it's perfect for containers and small spaces. Cold-hardy and drought-resistant, this productive plant thrives in various climates, from USDA zones 5 to 10! The fast-growing Mulberry will provide fruit year-round, and with minimal care, it will flourish in almost any soil. Our Everbearing Mulberry bushes produce enough fruit for both birds and breakfast - we pick a handful every day!
Learn more, with a short video.

5. Medinilla Coral Spike

Rare Medinilla scortechinii - Orange Coral Spike - is a rare gem that brings a touch of the ocean to your garden! With bright orange stems bursting into star-shaped blooms, it looks like something straight from a coral reef. Compact and easy to grow, this plant stays under 2-3 ft tall, making it perfect for pots, hanging baskets, or as an epiphytic accent. The glossy dark leaves contrast beautifully with the vibrant orange panicles, and it thrives in bright shade. A must-have for collectors of unusual tropical plants, this coral spike adds a bold pop of orange wherever it grows - but hurry, it doesn't stay in stock for long!
Learn more, with a short video.