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What's inside this bumpy Annona fruit? Delicious Health benefits! A Top Tropicals Garden Blog post.

Whats inside this bumpy Annona fruit? Delicious Health benefits!

Annona squamosa - Sugar Apple, Sweetsop

🎃 What's inside this bumpy Annona fruit? Delicious Health benefits!
  • 🍏 Annona squamosa - Sugar Apple or Sweetsop, is not related to Apple at all; in fact it's in the same family with Ylang Ylang perfume trees - Annonaceae!
  • 🍏 Sugar Apple is considered by many to be the most delicious tropical fruit. The fruit is a true treat, with pulp that resembles creamy custard, offering a flavor experience that's hard to beat. Some cultivars like Vietnam Sugar Apple Nadi - have pulp virtually melting in your mouth!
  • 🍏 Sugar Apple tree starts fruiting within 3 years from seed and has compact growth habit, making it ideal for small gardens and containers. Beyond its delightful flavor and ornamental appeal, this fruit offers a variety of health benefits:

· Digestive Aid: High fiber promotes digestion and alleviates constipation.
  • · Antioxidant Properties: Combats oxidative stress, reducing the risk of chronic diseases.
  • · Mood Enhancement: Vitamin B6 boosts mood and helps fight depression.
  • · Eye Health: Rich in vitamin A, supports healthy vision.
  • · Blood Pressure Regulation: Potassium and magnesium help regulate blood pressure.
  • · Skin Health: Antioxidants protect skin from oxidative damage.
  • · Weight Management: Low in calories, high in fiber, promotes satiety.
  • · Immune Support: Vitamin C boosts the immune system.
  • · Anti-inflammatory: Reduces inflammation linked to chronic conditions.


📚 More about Annonas:

🛒 Plant

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