Garden Blog - Top Tropicals

Why this tree is so popular in Asia: health benefits of Chinese Olive Superfruit

Chinese Olive - Canarium album

👍 Why this tree is so popular in Asia: health benefits of Chinese Olive Superfruit

Chinese Olive Tree (Canarium album) is a time-honored Superfruit tree that packed with nutrients, history, and amazing flavor.
It has been celebrated in Asia for over 2,000 years - for good reason.
The olive-like drupes are packed with essential amino acids, healthy fats, fiber, and vitamins. Plus, they’re rich in antioxidants, anti-inflammatories, and other powerful bioactive compounds.
Enjoy the fruit raw, pickled, candied, or cooked into soups and stews. It can even be dried as a snack, brewed into herbal teas, or roasted like a nut.
With its unique flavor and ancient reputation in Asian medicine and cuisine, the Chinese Olive is both a conversation piece and a functional food tree for your garden.