Zero Sugar fruit: forget lemonade - new perfect summer drink discovered! A Top Tropicals Garden Blog post.
Zero Sugar fruit: forget lemonade - new perfect summer drink discovered!
Costa Rican Guava, Cas Guava - Psidium friedrichsthalianum
Zero Sugar fruit: forget lemonade - new perfect summer drink discovered!
🍋 Costa Rican Guava, or Cas Guava (Psidium friedrichsthalianum) is the boldest fruit you can grow for refreshing drinks. Its flavor is sharp, tangy, and unforgettable - perfect for anyone who loves acidic fruit. Cas Guava has sugar at all, unless you decide to add some.
🍋 The trees are super prolific - even young ones fruit heavily, and we make gallons of juice at Top Tropicals.
🍋 The best part? You can freeze the fruit or boil it into a concentrate with a bit of sugar. That drink lasts in the fridge for months without going bad, thanks to Cas Guava’s natural antibacterial punch.
🍋 Cas Guava juice is Costa Rica’s traditional Agua de Cas - tart, refreshing, and perfect for summer heat. And if you save enough, you’ll still be sipping it through the winter.
♨️ Agua de Cas Quick Recipe We boiled this fruit and the drink lasted for months!
▫️Boil halved fruits in water with sugar to taste
▫️Simmer 5-10 minutes, let sit, then mash the softened fruit to release all the flavor
▫️Strain through a colander, bottle, and refrigerate - just dilute with water when serving
✔️ Why choose Cas Guava?
• Packed with vitamin C - four times more than lemons - for a powerful immune boost.
• Rich in antioxidants to combat stress and inflammation.
• Hardy and low-maintenance, thriving in poor soils and resisting pests.
Cocoplum: secret fruit in your hedge. A Top Tropicals Garden Blog post.
Cocoplum: secret fruit in your hedge
Bahamas Cocoplum - Chrysobalanus icaco
🍒 Cocoplum: secret fruit in your hedge
🍒 Most people think Cocoplum is just a boring hedge plant: Bahamas Cocoplum (Chrysobalanus icaco). Thick, green, easy to trim - great for privacy. But hidden in all that greenery? Super-sweet plum-like fruit that are edible and very tasty! They look like small plums and come in pink, purple, or white when ripe.
🍒 Cocoplum is native to Florida and has been quietly feeding people for generations, long before it became a landscaping go-to. The fruit is mild, a little sweet, and great for snacking or making into jam.
🍒 Cocoplum isn't just a tasty surprise - it comes with some health perks too:
▫️Rich in antioxidants - especially anthocyanins, which give the purple fruit its color and help fight free radicals in the body.
▫️Good source of fiber - helps with digestion and keeping you full.
▫️Contains vitamin C - supports your immune system and skin health.
▫️Low in calories - great for snacking without guilt.
▫️So when you bite into a Cocoplum, you're not just tasting Florida - you're getting a little wellness boost too.
🍯 Quick Cocoplum Jam:
🔸2 cups ripe Cocoplums
🔸1 cup sugar
🔸1 cup water*
🔸1 tbsp lemon juice
🔸Mash it all up, cook on low 20-30 minutes until thick. Cool and enjoy!
*To make a delicious summer drink, add 10 cups of water and just get to boil. Let sit 2 hrs, mash up, drain fruit and cool to enjoy.
So next time you walk by a Cocoplum hedge, check for fruit. There might be a free snack waiting for you!