Garden Blog - Top Tropicals

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Longevity Spinach Superfood Recipes: how to make healthy food delicious. A Top Tropicals Garden Blog post.

Longevity Spinach Superfood Recipes: how to make healthy food delicious

Longevity Spinach Superfood Recipes: how to make healthy food delicious Longevity Spinach Superfood Recipes: how to make healthy food delicious
👨 Longevity Spinach Superfood Recipes: how to make healthy food delicious.

Can healthy food taste delicious?

Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!

🍳 Eggs with Longevity Spinach

You will need:

🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
  • 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil

1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
  • 🍷 a glass of your favorite wine or cocktail to enjoy your dinner 🍷


Preparation time: 10 min
Makes dinner for 2

Open detailed recipe

🛒 Order Longevity Spinach

#Edible_Forest #Recipes

TopTropicals.com
We Grow Happiness

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A Cup of Tea Plant

By Onika Amell, tropical plant specialist

A: I live in Ave Maria, Florida. I want to try my hand at growing my own tea. Which plant do I need?

A: Most people do not realize they are actually enjoying camellias when they sip their cup of tea. True tea comes from the Camellia sinensis plant, an evergreen shrub or small tree.
In the fall and winter, the plant will produce small white flowers with a lovely fragrance. The foliage is shiny and dark green with a very nice informal and open look. Camellia sinensis (or tea plant, as it is commonly known) prefers a temperature between 65 and 86 degrees, which makes Florida an ideal area to grow them. However, if you live in colder zones, you can certainly succeed growing your own tea plants using a greenhouse. Alternatively, you can use containers which can be brought inside when temperatures start falling. Tea plants will usually survive a very slight freeze, though the leaves may be damaged or killed. It will not tolerate a hard freeze. They prefer full sun or light shade in the garden.
Tea plants will become small trees or large bushes if not pruned. Hardcore tea growers trim back the shoots repeatedly to a height of around 4 feet to encourage new growth and to contain the size.
Make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis does not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil. If grown in a container, add some sphagnum moss to the potting mix. They will benefit from frequent applications of small amounts of fertilizer.
You will need some patience, too. Your plant should be around 3 years old before you start harvesting leaves.

Recommended fertilizers:

Tropical Greenhouse Plus - Plant Booster
Tropical Allure - Smart-Release Booster

Harvesting recipes

Now that you know how to grow the Tea, you need to check this out: the Harvesting recipes how to harvest and make different kinds of real tea: Green Tea, Japanese >Continue reading...

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Kristi's Loquat Tropical BBQ sauce

Loquat trees are famous for their abundant fruit production. Many customers who purchased this tree from us, soon end up with some serious crops and start asking if we have any special recipes for loquat fruit - because you can only eat so much out of hand! Here is our manager Kristi's favorite Loquat recipe - not only delicious and tropically-aromatic, but also good for you. Happy Tropical Meal!

Ingredients

2 lbs loquat fruit

  1. cup soft brown sugar
  2. cups malt vinegar
    1 onion chopped
  3. cloves garlic


1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
6 cloves whole or 1/2 tsp ground cloves

Instructions

Wash the fruit, cut them in half and remove stones. The loquats will lose about a third of their weight once stoned (3 lbs of whole fruit = 2 lbs of fruit, stones removed). Add loquats and all remaining ingredients to a large saucepan. Bring to a low boil, then simmer for about an hour, stirring occasionally. The liquid will have reduced quite a bit and the fruit will be collapsed and very soft. Allow to cool slightly, then liquidize the sauce in a blender or a food processor. Be careful, hot sauce really burns!
This delicious tropical sauce is great for any BBQ - with meats or fish. Enjoy!

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Top Tropicals is now in Telegram!

Top Tropicals is now in Telegram!

Top Tropicals is now in Telegram!
🌴 Top Tropicals is now in Telegram!

TopTropicals.com - the World's leading authority on tropical plants - is now in Telegram. If you grow a tropical garden or indoor collection of rare plants, this is your channel!

Join to get exclusive updates on tropical gardening:

Fun Facts and Nature Wonders
🌺 How to make your plants flower and stay happy
How to get the biggest fruit crop
🏆 Sweepstakes and Contests
Butterfly and Container Garden
Food Forest
⚜️ Perfume Plants
🍲 Exotic Recipes and Remedies
...and of course, your favorite -
🐾 PeopleCats in the Garden!

JOIN and share with friends! 👇

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We Grow Happiness

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Why this Akee taste of deliciousness always follows me? A Top Tropicals Garden Blog post.

Why this Akee taste of deliciousness always follows me?

Akee fruit, Ackee

Why this Akee taste of deliciousness always follows me? Definitely the favorite fruit (it's actually a vegetable).

Can't wait for the next crop this year 😼

📖 Fun Fact: Ackee is the national fruit of Jamaica and is a key ingredient in the traditional Jamaican dish, ackee and saltfish. However, it must be properly ripened and cooked due to its toxic properties when unripe.

‼️ Check out our previous post about Akee.

📚 More about Akee

🎥 YouTube Recipe: How to cook perfect Akee?

🛒 Grow your own Akee tree

#Food_Forest #Nature_Wonders #Recipes #Fun_Facts

🏵 TopTropicals

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Three tropical plants that help you to stay young. A Top Tropicals Garden Blog post.

Three tropical plants that help you to stay young

Longevity Spinach - Gynura

Longevity Spinach - Gynura

Amlak, Otaheite Gooseberry fruit

Amlak, Otaheite Gooseberry fruit

Noni fruit

Noni fruit

🌱 Three tropical plants that help you to stay young.
  1. Longevity Spinach - as the name suggests, this is one of the superfoods, and it lowers cholesterol. The leaves and young shoot tips can be used fresh in salads, steamed, used in stir fry, stews, and soups. Just add them at the very end. Recipes here
  2. Amlak, or Otaheite Gooseberry - fruit is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. It is the richest source of vitamin C. Makes a perfect lemonade.
  3. Noni - a world-famous medicinal fruit. The noni juice works on a cellular level and rejuvenates nearly every system in the body. Large leaves, very tropical look, quick to fruit... This is a perfect tree for container and indoors. PDF: Noni's health benefits (Tropical Treasures Magazine).


⚕️ Discover more medicinal plants

#Food_Forest #Remedies

TopTropicals.com
We Grow Happiness

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How to make exotic fries from beautiful Cassava Tree (Yuca Root, Tapioca) A Top Tropicals Garden Blog post.

How to make exotic fries from beautiful Cassava Tree (Yuca Root, Tapioca)

Cassava Tree (Yuca Root, Tapioca) - Manihot esculenta

🍟 How to make exotic fries from beautiful Cassava Tree (Yuca Root, Tapioca).
  • ▪️ Cassava (Manihot esculenta), also called Yuca Root, Manihot, Tapioca - is an exotic tropical root vegetable plant. The fries are more delicious than any fries you every tried!
  • ▪️ Besides culinary value, it is simply a stunning little tree! Don't be shy to harvest the roots - this plant is easy to regrow from cuttings, so you can have your crops year round.


❗️Don't confuse Yuca Root (Cassava) with Yucca Plant from the Agave family - a no-go in the culinary world - you definitely don't want to cook that up for dinner!

📚 Learn more about Yuca Root

🍲 Cassava Fries Recipe

🛒 Order Cassava plant online

#Food_Forest #Recipes

🏵 TopTropicals

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What is number one tree-grown vegetable? A Top Tropicals Garden Blog post.

What is number one tree-grown vegetable?

Akee fruit, Ackee

What is number one tree-grown vegetable? Akee is a curious Jamaican fruit that is actually a vegetable growing on a tree! The fruit makes a delicious nutritious meal tasting like eggs and potatoes
  • 🔺This showy fruit is a close relative of Lychee, Longan, and Rambutan.
  • 🔺 Akee tree is easy to grow, undemanding, fast growing, and fruits right away. Sometimes it fruits twice a year!
  • 🔺 Akee fruit must be picked after the fruit has opened naturally so the flesh is fully exposed to light.
  • 🔺 The white arils are best parboiled for a few min and then lightly fried in butter. Then they are really delicious!


📚 More about Akee

🎥 YouTube Recipe: How to cook perfect Akee?

🛒 Order Akee tree online

#Food_Forest #Nature_Wonders #Recipes

TopTropicals.com
We Grow Happiness

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How to make Dragon Fruit Smoothie? What to do with a. A Top Tropicals Garden Blog post.

How to make Dragon Fruit Smoothie? What to do with a

Dragon fruit and a cat

Dragon fruit and a cat

Dragon fruit smoothie

Dragon fruit smoothie

Dragon fruit yellow

Dragon fruit yellow

🍹 How to make Dragon Fruit Smoothie? What to do with a Dragon Fruit?

Dragon fruit, regardless of variety, makes excellent smoothies. A perfect Dragon Fruit Smoothie can be made with a creamy blend of dragon fruit, mango, and banana. The tropical flavor is played up with a squeeze of fresh lime.

Recipe:

Mix in a blender:
2 dragon fruit, peeled
1/2 cup of mango pulp
  1. banana
    1 cup of milk of your preference
  2. tbsp sugar

1/2 tsp Lime juce
Some Ice
Add Mint for decoration


🛒 Shop Dragon Fruit

#Food_Forest #Recipes #How_to

🏵 TopTropicals

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Do you know why this plant is caged? A Top Tropicals Garden Blog post.

Do you know why this plant is caged?

Yuca Root, Cassava, Tapioca - Manihot esculenta cv. Variegata

Yuca Root, Cassava, Tapioca - Manihot esculenta

Yuca Root, Cassava, Tapioca - Manihot esculenta

Yuca Root, Cassava, Tapioca - Manihot esculenta cv. Variegata

Yuca Root, Cassava, Tapioca - Manihot esculenta cv. Variegata

Yuca Root, Cassava, Tapioca - Manihot esculenta cv. Variegata

Yuca Root, Cassava, Tapioca - Manihot esculenta cv. Variegata

🌐 Do you know why this plant is caged? Because it's so tasty!

🐇🐿 Yes indeed, we protect it from all kinds of visitors: deer, bunnies, squirrels, raccoons...

Because it's our favorite food and don't want to share! 🙄

Yuca Root, Cassava, Tapioca - variegated form Manihot esculenta cv. Variegata makes not only a great meal but a beautiful ornamental, as we mentioned earlier. Besides culinary value, it is simply a stunning little tree!

Plant several plants in your garden and you will never run out of healthy food. Try this vegetable and you will never want French fries!🍟

‼️ Don't be shy to harvest the roots - this plant is easy to regrow from cuttings, so you can have your crops year round.

📚 Learn more about Yuca Root

🍲 Cassava Fries Recipe

🛒 Order Cassava plant online

#Food_Forest #Recipes

🏵 TopTropicals