Garden Blog - Top Tropicals

Date:

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes. A Top Tropicals Garden Blog post.

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

Gynura procubens (Longevity Spinach, Okinawa Spinach)

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
  • ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
  • ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
  • ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
  • ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • ☘️ Very adaptable to container gardening and even grows well on a windowsill.
  • ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

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Date:

Do you have Longevity Spinach in your garden? A Top Tropicals Garden Blog post.

Do you have Longevity Spinach in your garden?

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Longevity Spinach (Gynura)

Longevity Spinach (Gynura)

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Gynura crepioides - Okinawa Spinach, Purple leaves

Do you have Longevity Spinach in your garden?
  • Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
  • It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
  • It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • Very adaptable to container gardening and even grows well on a windowsill.
  • The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Learn more:
5 most useful edibles for tropical garden
How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🔴 Join 👉 TopTropicals

Date:

Lalot beef wraps: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Lalot beef wraps: Quick-n-Fun exotic recipes

Lalot beef wraps

Lalot beef wraps

🍴 Lalot beef wraps: Quick-n-Fun exotic recipes
  • 🔵Mix ground beef with garlic, shallots, and fish sauce.
  • 🔵Wrap spoonfuls in Lalot leaves (Piper sarmentosum - Vietnamese pepper)
  • 🔵Pan-sear or grill, until the leaves are crisp
  • 🔵Serve with rice or noodles


🛒 Grow Lalot Papper for tasty, peppery recipes

#Food_Forest #Recipes

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Longevity Spinach Superfood Recipes: how to make healthy food delicious. A Top Tropicals Garden Blog post.

Longevity Spinach Superfood Recipes: how to make healthy food delicious

Longevity Spinach Superfood Recipes: how to make healthy food delicious Longevity Spinach Superfood Recipes: how to make healthy food delicious
👨 Longevity Spinach Superfood Recipes: how to make healthy food delicious.

Can healthy food taste delicious?

Healthy Longevity Spinach... It tastes like... spinach? You can add it to your salads, but let's face it, you can only eat so much of a salad. So try it cooked - you will be so surprised and want to eat it every day!

🍳 Eggs with Longevity Spinach

You will need:

🌿 Longevity Spinach or Okinawa Spinach: 2 handfuls
  • 1 cup Bacon (optional), sliced or chopped, or: 2 tbsp Olive or vegetable oil

1 large Onion, sliced in semi-rings
1 sweet pepper, red or yellow, sliced
3-5 cloves garlic, chopped (optional, to taste)
5-6 eggs
1 cup ground beef or turkey/chicken (optional), or mushrooms
½ cup shredded cheese (regular or Parmesan)
salt and pepper to taste
🌶 Sweet Chile Sauce (optional. Tastes great with this dish!)
  • 🍷 a glass of your favorite wine or cocktail to enjoy your dinner 🍷


Preparation time: 10 min
Makes dinner for 2

Open detailed recipe

🛒 Order Longevity Spinach

#Edible_Forest #Recipes

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We Grow Happiness

Date:

Avocado cacao mousse: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Avocado cacao mousse: Quick-n-Fun exotic recipes

Avocado cacao mousse

Avocado cacao mousse

🍴 Avocado cacao mousse: Quick-n-Fun exotic recipes
  • 🟢Blend ripe avocado with cocoa powder, honey, and a splash of vanilla.
  • 🟢Chill and serve like chocolate pudding.
  • 🟢Nobody will guess the secret ingredient!
  • 🟢Healthy and tasty!


🛒 For all-home-grown ingredients you will need:
Avocado tree fruit
Chocolate tree fruit
Vanilla Orchid Beans

#Food_Forest #Recipes #Avocado

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Mango chili salt bites: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Mango chili salt bites: Quick-n-Fun exotic recipes

Mango chili salt bites

Mango chili salt bites

🍴 Mango chili salt bites: Quick-n-Fun exotic recipes
  • 🟡Slice ripe mango into wedges.
  • 🟡Sprinkle lightly with chili powder, salt, and a squeeze of lime.
  • 🟡Sweet, spicy, salty, tangy - all in one bite!


🛒 Explore Mango varieties

#Food_Forest #Recipes #Mango

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Katuk egg stir-fry: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Katuk egg stir-fry: Quick-n-Fun exotic recipes

Katuk egg stir-fry: Quick-n-Fun exotic recipes
🍴 Katuk egg stir-fry: Quick-n-Fun exotic recipes

  • 🟢Saute chopped Katuk leaves (Sauropus androgynus) with garlic and a touch of soy sauce
  • 🟢Shen scramble in eggs.
  • 🟢Fast, simple, healthy, and full of flavor!


🛒 Add healthy Katuk to your perennial vegetable garden

#Food_Forest #Recipes

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Avocado pineapple salsa: Quick-n-Fun exotic recipes. A Top Tropicals Garden Blog post.

Avocado pineapple salsa: Quick-n-Fun exotic recipes

Avocado pineapple salsa

Avocado pineapple salsa

🍴 Avocado pineapple salsa: Quick-n-Fun exotic recipes
  • 🟢Dice avocado, pineapple, and red onion.
  • 🟢Toss with lime juice and cilantro.
  • 🟢Sweet, creamy, tangy, and perfect on fish or just with chips.


🛒 For home-grown ingredients you will need:
Home grown Avocado
Home grown Pineapple

#Food_Forest #Recipes #Avocado

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Date:

A Cup of Tea Plant

By Onika Amell, tropical plant specialist

A: I live in Ave Maria, Florida. I want to try my hand at growing my own tea. Which plant do I need?

A: Most people do not realize they are actually enjoying camellias when they sip their cup of tea. True tea comes from the Camellia sinensis plant, an evergreen shrub or small tree.
In the fall and winter, the plant will produce small white flowers with a lovely fragrance. The foliage is shiny and dark green with a very nice informal and open look. Camellia sinensis (or tea plant, as it is commonly known) prefers a temperature between 65 and 86 degrees, which makes Florida an ideal area to grow them. However, if you live in colder zones, you can certainly succeed growing your own tea plants using a greenhouse. Alternatively, you can use containers which can be brought inside when temperatures start falling. Tea plants will usually survive a very slight freeze, though the leaves may be damaged or killed. It will not tolerate a hard freeze. They prefer full sun or light shade in the garden.
Tea plants will become small trees or large bushes if not pruned. Hardcore tea growers trim back the shoots repeatedly to a height of around 4 feet to encourage new growth and to contain the size.
Make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis does not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil. If grown in a container, add some sphagnum moss to the potting mix. They will benefit from frequent applications of small amounts of fertilizer.
You will need some patience, too. Your plant should be around 3 years old before you start harvesting leaves.

Recommended fertilizers:

Tropical Greenhouse Plus - Plant Booster
Tropical Allure - Smart-Release Booster

Harvesting recipes

Now that you know how to grow the Tea, you need to check this out: the Harvesting recipes how to harvest and make different kinds of real tea: Green Tea, Japanese >Continue reading...

Date:

Where does the tea come from? A Top Tropicals Garden Blog post.

Where does the tea come from?

Camellia sinensis - Tea Leaf

Camellia sinensis - Tea Leaf

☕️ Where does the tea come from? Tea Leaf Plant!
  • 🍃 Camellia sinensis - Tea Leaf. Yes, tea comes from a camellia!
  • 🍃 Tea Leaf is a small evergreen tree, usually pruned back to shrubs in cultivation.
  • 🍃 In the fall and winter, the plant will produce small white flowers with a lovely fragrance.
  • 🍃 Tea is the second most commonly drank liquid on earth after water. It has numerous medicinal benefits mainly due to its antibacterial and antioxidant properties.
  • 🍃 To grow Tea Leaf Plant, make sure to pick an area of your landscape where it does not flood or remain wet during our rainy season. Camellia sinensis do not like wet feet at all. They prefer well-drained, sandy and slightly acidic soil.


📚 Learn more: Tea Leaf Plant and Tea Harvesting Recipes

🛒 Shop Tea Leaf Plant

#Food_Forest #Recipes

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