Garden Blog - Top Tropicals

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One bite, your whole day of vitamin C: Barbados Cherry that outdoes oranges! A Top Tropicals Garden Blog post.

Malpighia glabra - Barbados Cherry, Acerola

🍒 One bite, your whole day of vitamin C: Barbados Cherry that outdoes oranges!
  • 🍒 Malpighia glabra - Barbados Cherry, or Acerola has 65 times more vitamin C than an orange! Just a single berry-sized fruit can provide your entire daily vitamin C needs, along with vitamins A, B1, B2, B3, carotenoids, and bioflavonoids. In short, this little cherry is one of the most powerful antioxidant fruits in the world.
  • 🍒 But it isn’t just about nutrition. Barbados Cherry is a compact, fast-growing shrub or small tree that starts fruiting young, often within its first year. It produces crops several times a year, and the bright red cherries are as beautiful as they are useful. The fruit is tangy-sweet and makes excellent juices, smoothies, jams, and jellies. It also freezes well without losing its vitamin content.
  • 🍒 Gardeners love this plant not only for its fruit but also for how easy it is to grow. Unlike many tropicals, it tolerates alkaline soils, is drought-resistant once established, and can handle light freezes. That makes it a surprisingly tough choice for a tropical fruit tree. Birds enjoy the fruit too, so planting one is also a gift to your local wildlife.
  • 🍒 It's also a beauty in the garden, covered in pretty pink flowers and bright red fruit, often both at the same time.
  • 🍒 If you are short on space, the dwarf variety Nana is a perfect choice. With tiny leaves, compact growth, and smaller fruit, it works well in containers, borders, or even as a bonsai. It's both ornamental and productive.
  • 🍒 Whether you want a reliable vitamin boost, a wildlife-friendly garden addition, or just a cheerful little tree with bright red fruit, Barbados Cherry has you covered.


📚 Learn more from previous posts:

🛒 Add this vitamin C tree to your garden

#Food_Forest #Discover #Remedies

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Variegated Chaya - beauty meets nutrition. A Top Tropicals Garden Blog post.

Cnidoscolus aconitifolius variegatus - Variegated Chaya, Maya Spinach Tree

🌱 Variegated Chaya - beauty meets nutrition
  • 🌿 Variegated Chaya - Variegated Maya Spinach Tree or Cnidoscolus aconitifolius variegatus - is a showstopper in the edible garden. Its heavily cut, creamy-white variegated leaves look like they belong in a tropical ornamental bed, but this beauty is also a powerhouse leafy green.
  • 🌿 Native to the Yucatan Peninsula, Chaya has been a traditional food for centuries. Younger leaves (and a little stem) are cooked like spinach, simmered for at least 5-15 minutes to neutralize toxins, then served with butter, oil, or in soups. Once cooked, they’re loaded with protein, calcium, iron, and vitamins A and C - a true garden superfood.
  • 🌿 Fast-growing and low-maintenance, Chaya can reach 6-8 feet and thrives in full sun or partial shade. It's drought-tolerant, attracts butterflies and hummingbirds with its white flowers, and grows easily from cuttings. Perfect for food forests, permaculture gardens, or anyone wanting beauty and function in one plant.


🛒 Plant it, cook it, love it

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#Food_Forest #Remedies

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🍈 Morinda citrifolia - Noni: A Plant with Purpose

Young woman with a potted Noni tree, close-up of Noni fruit growing on the branch, and a ripe Noni fruit with its distinct bumpy skin.

What are the benefits of growing a Noni tree?

Noni isn't just ornamental - it earns its place. This small tropical tree is packed with potential, from fruiting fast to delivering real, time-tested benefits.

  • Begins fruiting within a year
  • Flowers and fruits nearly non-stop if grown in proper conditions
  • Grows well in containers, indoors or out
  • Used to support immunity, joints, digestion, and more
  • Leaves and fruit are both used in traditional remedies

How to Grow Noni Tree

In Zone 10 and warmer, Noni grows beautifully outdoors in full to part sun. It thrives in poor soil, tolerates salt, and bounces back from drought. Just keep it warm and lightly fertilized for year-round flowering and fruiting.

For indoor growers, Noni adapts well to containers. Place it near a bright window or under grow lights. It can tolerate lower light, though fruiting may slow. Keep soil moist but not soggy. Leaves may drop if it gets too cold or too dry - warmth is key. In deep shade, the foliage becomes lush, dark, and ornamental.

Pro tip: Start with a 3 gal or larger plant for faster fruit production.

Shop Noni Trees

How to Make Fresh Noni Juice

A glass with noni juice next to a ripe Noni fruit with its distinct bumpy skin and noni leaves

Got fruit on your Noni tree? Here's how to turn it into something powerful.

Step-by-Step Guide:

  • Wash the ripe fruit thoroughly
  • Cut into small chunks
  • Blend until smooth
  • Strain (optional) through mesh or cheesecloth
  • Add apple or blueberry juice to soften the flavor
  • Store in clean glass jars and refrigerate

Why bother growing Noni?

Fresh Noni juice supports:

  • Joint and bone strength
  • Energy and endurance
  • Immune balance and metabolism
  • Healthy gums and blood pressure regulation
  • Weight management and nutrient absorption
This isn't just juice. It's tradition in a glass - and it came from your own plant.

Grow your own noni juice

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Why gardeners love the Pink Butterfly Tree: blooms, shade, and zero fuss. A Top Tropicals Garden Blog post.

Bauhinia variegata, Pink Butterfly Orchid Tree

Bauhinia variegata, Pink Butterfly Orchid Tree

Bauhinia variegata, Pink Butterfly Orchid Tree, flowers close up

Bauhinia variegata, Pink Butterfly Orchid Tree, flowers close up

🌸 Why gardeners love the Pink Butterfly Tree: blooms, shade, and zero fuss
  • 🌸 Bauhinia variegata, Pink Butterfly Orchid Tree - is a gorgeous, fast-growing tree with orchid-like blooms in shades of magenta to lavender. Flowers appear from late winter through spring - and sometimes again in summer - filling the air with a soft, sweet fragrance. Its butterfly-shaped leaves and wide canopy make it perfect as a focal point, shade tree, or street-side beauty. Great for sustainable landscapes, shelterbelts, and windbreaks too.
  • 🌸 Easygoing and low-maintenance, it thrives in just about any soil - loam, sand, clay, even rocky ground - as long as it drains well. Loves full sun, needs little water once established, and grows fast (up to 2–3 feet per year) with plenty of cooling shade.
  • 🌸 The bright blooms bring in butterflies, bees, and hummingbirds.
  • 🌸 Extra bonus: its buds and blossoms are edible and used in traditional cooking, and the bark has been used in folk remedies for things like thyroid and ulcers.
  • 🌸 Tough, fast, and blooming with elegance, the Pink Butterfly Orchid Tree is a gorgeous shade tree that thrives on neglect - poor soil, low water, no problem! Fragrant, orchid-like flowers light up your garden from winter to spring: easy to grow and even easier to love!


🛒 Limited stock - plant one this season!
Discover more Bauhinias - Orchid trees.

📚 Learn more about Orchid trees:

#Trees

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Health benefits of a simple plant: Coral bean. A Top Tropicals Garden Blog post.

Health benefits of a simple plant: Coral bean
🍒 Health benefits of a simple plant: Coral bean

  • Don't let the tough, thorny branches fool you - this native plant has a long history of traditional use. While the seeds are poisonous, the young leaves and flowers have been safely cooked and eaten in small amounts by various cultures.

  • Traditionally, Erythrina herbacea - Coral Bean has been used in folk remedies for calming the nerves, easing muscle pain, and even promoting better sleep.

  • Modern science hasn’t fully explored these uses yet, but the plant contains alkaloids that may have sedative and muscle-relaxing properties. It's a reminder that even rugged native plants can carry powerful natural potential.

  • As a bonus, Erythrina herbacea is also beautiful and beneficial in the garden, drawing in hummingbirds and butterflies with its vibrant pink flowers - hummingbirds can't resist this wild bloomer! It grows well in poor soil and dry conditions - low effort, high reward!


🛒 Plant once, enjoy for years

#Food_Forest #Remedies #Butterfly_plants #Discover

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Bright, bold, and edible: Variegated Chaya. A Top Tropicals Garden Blog post.

Leaves of Variegated Maya Spinach Tree

Leaves of Variegated Maya Spinach Tree

Variegated Maya Spinach Tree growing in pot

Variegated Maya Spinach Tree growing in pot

🌱 Bright, bold, and edible: Variegated Chaya
  • 🌿 Cnidoscolus aconitifolius variegatus, known as Chaya "Jatropha" or Variegated Maya Spinach Tree, is a rare gem for gardeners who crave both beauty and function. On top of health benefits of regular Chaya we mentioned earlier, this one is also a rare spectacular ornamental!
  • 🌿 With its striking, creamy-splashed fan-shaped leaves and sculptural form, this plant brings dramatic texture to sunny landscapes or large containers. And as a bonus, it sends up charming clusters of white flowers!
  • 🌿 More than just a looker, it's a productive perennial too - its leaves, once cooked, are a nutritious green similar to spinach. Just don't eat them raw.
  • 🌿 This drought-tolerant shrub thrives in sun, asks for little more than space to grow, and rewards you with year-round color and character. Whether you grow it for food, flair, or both, the Variegated Chaya is an unforgettable addition to your garden.


🛒 Add rare beauty and purpose to your garden

📚 Learn more:
Chaya's health benefits: a must-have tropical leafy vegetable for sustainable gardening

#Food_Forest #Remedies #Discover

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What are Health Benefits of Alpinia galanga (Galangal) A Top Tropicals Garden Blog post.

Alpinia galanga (Galangal)

Alpinia galanga (Galangal)

What are Health Benefits of Alpinia galanga (Galangal)

🌿 Galangal, also known as Thai ginger, is more than just a fast growing ornamental ginger and flavorful root - it's also a powerful healing plant with centuries of use in both kitchens and traditional medicine. Here are some of its top health benefits:
  • Digestive aid - Galangal stimulates digestion, reduces bloating, and relieves nausea. It's especially helpful after heavy or oily meals.
  • Anti-inflammatory properties - Contains compounds like galangin that help reduce inflammation, making it useful for joint pain and inflammatory conditions.
  • Antioxidant rich - Packed with flavonoids and polyphenols that fight oxidative stress and may help slow aging and support overall wellness.
  • Immune support - Traditionally used to fight colds and infections thanks to its antimicrobial and antiviral properties.
  • Respiratory health - Used in Thai herbal remedies for clearing the lungs, soothing sore throats, and reducing coughs.
  • Brain function - Some studies suggest galangal may help protect brain cells and improve cognitive performance due to its antioxidant profile.
  • Circulatory support - Acts as a natural stimulant and may help improve blood flow and circulation.


🛒 Grow your own Thai ginger – fresh, healing, and flavorful!

#Food_Forest #Discover #Remedies

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The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit you've never heard of. A Top Tropicals Garden Blog post.

The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit youve never heard of The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit youve never heard of The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit youve never heard of The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit youve never heard of The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit youve never heard of
🍊The wild fruit with a secret: health benefits of rare Spanish Tamarind - the exotic fruit you've never heard of

  • Looking for a new exotic fruit to love? Meet Vangueria infausta - Spanish Tamarind, also called Wild Medlar. Native to Southern Africa, this little-known gem grows on a small tree and produces round, golden-brown fruit with a sweet-tart flavor. You can eat them fresh, dried, or even turn them into a tropical jam or homemade fruit beer!

  • But it's not just tasty - it's super healthy. The fruit is packed with vitamin C, fiber, and minerals like iron and magnesium. Locals use it as natural medicine: the leaves and bark are brewed into teas for colds, fevers, and stomachaches. The roots are even used for coughs and snakebites.

  • Secret bonus? Its bark and leaves make natural dyes in yellow, green, and purple!

  • The Wild Medlar is easy to grow in warm climates (Zones 9-11) and can handle poor soil and dry weather. In cooler zones, just grow it in a pot and bring it in for winter. Give it full sun, some water, and it'll reward you with 20-40 fruits per season.


🛒 Grow your own wild superfruit - Spanish Tamarind

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The fiery plant that fights sugar: Nature secret insulin? A Top Tropicals Garden Blog post.

Costus igneus - Insulin Plant, Fiery Costus, Spiral Flag

Costus igneus - Insulin Plant, Fiery Costus, Spiral Flag

💚 The fiery plant that fights sugar: Nature secret insulin?
  • Costus igneus - Insulin Plant, also known as Fiery Costus or Spiral Flag, this vibrant tropical plant is famous for its potential health benefits - especially for people managing diabetes. Nicknamed the insulin plant, it's believed to help lower blood glucose levels naturally.
  • Its lush, turmeric-like leaves spiral around upright stems, with a glossy dark green top and a striking light purple underside. The plant grows up to two feet tall and forms elegant clumps from underground rhizomes.
  • In warm months, it produces bright orange, cone-like flowers that stand out beautifully in the garden.
  • Beyond its beauty, the insulin plant is credited with aiding digestion, reducing cholesterol, boosting energy, improving skin health, supporting weight loss, relieving stress, and promoting heart wellness. A real botanical multitasker!


🛒 Grow your own sugar-fighter - order the Insulin Plant

📚 Learn more:
Most interesting edible gingers

#Food_Forest #Remedies #Shade_Garden #Fun_Facts

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Five best tropical fruits to naturally boost your energy. A Top Tropicals Garden Blog post.

Five best tropical fruits to boost your energy

Five best tropical fruits to boost your energy

⚡️ Five best tropical fruits to naturally boost your energy

How to boost your energy without coffee, or taking medications and supplements? Naturally - from your #Food_Forest! These 5 tropical fruits are not only delicious but packed with nutrients that support natural, sustained energy.
  • 🔥 Banana - Packed with vitamin B6, potassium, and natural sugars, bananas provide a quick yet steady energy boost, perfect for pre- or post-workout fuel.
  • 🔥 Mango - Rich in natural sugars and B vitamins, mangoes help convert food into usable energy while also supporting digestion for better nutrient absorption.
  • 🔥 Jackfruit - Loaded with vitamin B1 (thiamine) and complex carbohydrates, jackfruit fuels the body steadily and supports healthy energy metabolism throughout the day.
  • 🔥 Avocado - A powerhouse of monounsaturated fats, B vitamins, and potassium, avocados help sustain energy levels and promote healthy circulation for optimal vitality.
  • 🔥 Macadamia Nut - Loaded with thiamine (B1) and healthy fats that support nervous system function and long-lasting energy without blood sugar crashes.


📚 Learn more:

🛒 Shop Energy-Boosting Plants for Natural Energy

#Food_Forest #Discover #Remedies #Bananas #Avocado #Mango #Jackfruit

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