Canistel breakfast mash
Canistel - Pouteria campechiana, Egg Fruit
🍴 Canistel Breakfast Mash
Ingredients
- 1 ripe canistel (egg fruit), peeled and seeded
- 1 tablespoon milk
- Ground cinnamon, to taste
Instructions
- Scoop the canistel flesh into a bowl.
- Mash thoroughly with a spoon, adding milk gradually until smooth and custard-like.
- Serve immediately, topped with a light sprinkle of cinnamon.
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About the plant:
Canistel (
Pouteria campechiana), often called Eggfruit, has dense yellow flesh with a flavor reminiscent of sweet potato, pumpkin, and custard. It is naturally rich and filling, which is why it is often used mashed, blended, or cooked.
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In the garden:
Canistel is a tough, drought-tolerant tropical fruit tree that performs well in warm climates. It prefers full sun, well-drained soil, and minimal fuss once established. Compact growth and heavy production make it well suited for edible landscapes and container growing.
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Add to your garden:
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Learn more:
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