Date: 20 May 2017
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
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Date: 20 Jul 2016
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender
Date: 18 Apr 2024
How to water a new Mango tree?
Q: I got a large mango tree from your garden center recently, planted in the ground, but noticed the corners of the leaves turning brown. It was full of little fruit when I planted it but now they are falling off... I wonder how much should I water the mango tree? We have lawn sprinkler system that runs daily, is this enough?
A: Generally speaking, never rely solely on your sprinkler system when planting a new tree, especially during the first week or even several weeks if you have no rain. By rain, we mean a nice downpour. Here in Florida, we usually have a hot and dry spring, and while springtime is great for starting new trees, additional hose-watering becomes essential for establishing them during the first months.
Dry leaves are a signal of under-watering. Make sure to hand water your mango tree every day for at least the first week after planting. Even if you have an individual sprinkler for the tree, ensure that the soil around the rootball receives enough water, not only around the trunk. Surprisingly, the bigger the tree, the more it may suffer from a lack of water, and sprinkler watering does not saturate the large root system, sometimes only reaching around the trunk. Big tree means lots of leaves and branches - they all get thirsty!
Mangos are pretty drought-tolerant trees, but only once established. They even benefit from hot, drier air (means less leaf fungus). However, young trees require regular irrigation until they start growing new leaves and branches.
Note that fertilizing your Mango tree is especially important during the spring and summer seasons - the period of active growth. This ensures that the tree takes the best advantage of nutrients with a faster metabolism encouraged by high temperatures. Give your tree a chance to build up lots of energy for the cooler winter as well as for the next flowering and crop season. To ensure a strong tree and reliable crop with no fruit drop, apply Sunshine Mango Tango liquid fertilizer with every watering and watch your mango tree become a Champ!
Date: 10 Jun 2021
Champaka - a true Joy of your life
by Alex Butova, the Witch of Herbs and Cats
...Champaka, or Joy Perfume Tree, is regarded as one of the most sacred
trees of India and tropical Asia. Its flowers exude a divine fragrance that
is exceedingly pleasing to the Gods... and women!..
...The tree was traditionally used to make fragrant hair and massage oils.
Jean Patou's famous perfume, 'Joy', the second bestselling perfume in the world after Chanel No. 5, (but definitely the most expensive number one!) is derived from the essential oils of champaka flowers. The plant common name "Joy Perfume Tree" comes from this perfume. Many niche perfumers are now once again using Champaka Absolute as single note fragrances...
Planting a Golden Champaka really makes your home a sweet home. Also you
can take the flower into your car, office, restroom, and anywhere you want to
create fragrant atmosphere. It emits a unique warm fragrance which promotes a
peaceful state of mind, reduces stress and helps you to relax and breathe
easily. Looks like it is specially designed for moments of tranquil
contemplation. It's the nature of Champaka - to remind us of the Divine in all
things...
CONTINUE READING >>
Date: 28 Apr 2021
Macadamia Goodness
Macadamia nuts are rich in vitamins, minerals, fiber, antioxidants, and
healthy fats. Their potential benefits include weight loss, improved gut
health, and protection against diabetes, metabolic syndrome, and heart
disease.
Native to Australia, Macadamia trees are now grown in various places around the world, such
as Brazil, Costa Rica, Hawaii, and New Zealand.
Like most other nuts, Macadamia nuts are rich in nutrients and beneficial
plant compounds. They are also linked to several benefits, including improved
digestion, heart health, weight management, and blood sugar control.
10 health benefits of macadamia nuts
1. Rich in nutrients
2. Loaded with antioxidants
3. Boost heart health
4. Reduce risk of metabolic syndrome
5. May aid weight loss
6. Improve gut health
7. Providing anticancer properties
8. Boosting brain health
9. Bumping up your longevity
10. Easy to add to your diet
Learn more...
Delicious Macadamia nuts are loved by everyone, but they are so expensive from a grocery store... If you are excited about this nut, start saving: get your own tree and harvest your own goodness!
Macadamia are very handsome trees. They are easy to grow, require very little care and are relatively cold hardy. The are slow growing, compact bushy trees that start fruiting within 2-3 years from seed. Macadamias trees are reliable producers. The most important in Macadamia cultivation - do not over-fertilize this plant, it is very sensitive to regular fertilizer. Use only liquid plant food, and provide Micro-elements on regular basis.
