Date: 20 Jul 2016
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender
Date: 4 Oct 2024
How big is the Little Gem?
Little Gem Magnolia - Magnolia grandiflora - Southern Magnolia
Little Gem Magnolia - Magnolia grandiflora - Southern Magnolia, flower
Little Gem Magnolia - Magnolia grandiflora - Southern Magnolia, tree
Little Gem Magnolia - Magnolia grandiflora - Southern Magnolia, flower
💎 How big is the Little Gem?
- 🕊 Looking for a cold-hardy tree with majestic flowers and a scent that could make angels swoon? Meet the Little Gem Magnolia! This delightful dwarf variety of the Magnolia grandiflora - Southern Magnolia - packs all the charm without the towering height.
- 🕊 With large, perfect white flowers that emit a divine fragrance, this beautiful columnar tree is like nature's perfume dispenser.
- 🕊 The leaves? They’re fluffy and brown underneath, like a teddy bear wearing a velvet jacket!
- 🕊 Though it’s called a "dwarf," don’t be fooled - Little Gem can still reach up to 8-10 feet wide if planted in the ground, offering plenty of blooms even when young.
- 🕊 While it's slow-growing, this compact beauty is perfect for small gardens where space is precious. Ideal perfume tree for container garden.
- 🕊 Whether it's in a container or part of your landscape, this magnolia is a total showstopper. If you're ready for a tree that blends elegance, fragrance, and manageable size, Little Gem is your new best friend!
📚 Learn more:
- · Southern Magnolia from the time of the dinosaurs
- · Tropical Magnolias
- · Plants with scents as heady as incense: Enchanted Magnolias - Joy in your life
🛒 Order Little Gem Magnolia
#Perfume_Plants #Trees
🔴 Join 👉 TopTropicals
Date: 28 Apr 2025
Smell the Little Gem
Magnolia grandiflora - Southern Magnolia
💎 Smell the Little Gem
🕊 Get up close with the Magnolia grandiflora - Southern Magnolia - its huge, creamy white petals look like sculpted wax, and the scent is fresh, lemony, and unforgettable!
📚 Learn more:
- · How big is the Little Gem?
- · Southern Magnolia from the time of the dinosaurs
- · Tropical Magnolias
- · Plants with scents as heady as incense: Enchanted Magnolias - Joy in your life
🛒 Plant the Iconic Southern Magnolia
#Perfume_Plants #Trees
🔴 Join 👉 TopTropicals
Date: 29 Jun 2019
Variegated Shell Ginger - Alpinia zerumbet
By Onika Amell, tropical plant specialist
Q: I live in Deltona, Florida and hoping to find spreading ginger with interesting foliage to grow in a partially shaded area in my garden under a group of trees. Any suggestions?
A: Variegated ginger Alpinia zerumbet variegata is a clumping ginger valued for its
beautiful variegated foliage. The dark, green leaves have striking yellow stripes.
This ginger is sought-after, not only for the stunning foliage but also for its
beautiful flowers. The flowers are different from other members of the
ginger family and appear in drooping racemes from the ends of leafy stems rather
than directly from the rhizomes. This ginger is also commonly known as Shell
Ginger because the flowers resemble seashells! They are pink-tinged, fragrant
and appear in summer.
This evergreen perennial grows in upright clumps 3-5 feet tall. You may
prune the plant to control size.
It does not tolerate drought or a hard freeze but can take a few hours
or light frost (goes dormant in such case). In colder areas, rhizomes should
be dug up and stored in a cool room during winter.
This ginger will love a shaded corner in your garden. Plant it in
organically rich, well-drained soil in full sun to part shade. Keep the soil moist
but not soggy, and spread a thick layer of organic mulch around the plant
for moisture retention. There are no serious insect or disease problems to
worry about!
This ginger can be also be grown as a house plant as long as it has
bright light and humid conditions. It will grow to around 3-4 feet tall as a
houseplant.
Recommended fertilizers:
Broad Leaf Plus - Ginger-Heliconia-Banana Booster
Tropical Allure - Smart-Release Booster
Limited time special offer:
Instant $5 off Variegated Ginger - Alpinia zerumbet
Date: 5 May 2019
The most desired iconic Chanel flower...
By Onika Amell, tropical flower specialist
Q: I live in Beverly Hills, Los Angeles. I'm looking for something fragrant to grow on my porch. I don't have a lot of space and am interested to find something unusual that won't grow too large. Any suggestions? I've heard about Chanel #5 tree and I wonder I can keep it in a pot?
A: The Ylang-Ylang tree, Cananga odorata, emits a fragrance so soft and beautiful it became an essential ingredient of Coco Chanel's iconic and much-loved perfume Chanel No 5. Trouble is, it will grow into a giant. How do you get this kind of magic onto your lanai or porch? Opt for its smaller relative: Dwarf Ylang Ylang, Cananga fruticosa (pronounced ee-lang ee-lang, meaning: flowers of flowers).
The fragrance is a little less intense than its larger cousin, but still wonderful to have around.
Let the fragrance drift slowly through the air into your home at night. The scent is strongest from dusk to dawn and it will
need warm and humid conditions for a fuller aroma.
Dwarf Ylang-Ylang is ideal for folks with limited space as it can be
grown in a container or as a house plant. It's a very unusual and interesting plant to add to your porch, lanai or garden. It's
pretty easy to grow and disease resistant too. It will stay compact and in nice tree-like shape. Dwarf Ylang Ylang starts
blooming quite young and will continue to bloom year-round with profuse blooming during the spring and summer months.
The tree prefers a high-humidity environment, evenly moist soil, warm temperatures and will grow best in plant hardiness zones 10-11
but can take short periods of cold.
Read
more about Chanel No5 Flower...
Dwarf Ylang Ylang is certainly one of the most desired and sought after rare, fragrant plants. Get yours today!