⬆️ What is the Secret of Longevity?

"...Time spent in the garden doesn't count against your lifespan..."

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  ❣️ Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!
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  ❣️ Living Longer with Green Spaces: A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.
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  ❣️ Nature Exposure: Being outside boosts your mood
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  ❣️ Exercise: Gardening is a great workout.
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  ❣️ Healthy Eating: Grow and eat your own fresh produce. Gardening promotes daily exercise and a plant-based diet.
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  ❣️Mind Exercise: Gardening can reduce stress and keep your mind sharp.
• ❣️Many centenarians (people living to 100) gardened and continue gardening! In "blue zones," where people live longer, gardening is common.

#Remedies #How_to

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🎀 What is better - Blue or Pink? You need both!

These two varieties of Clerodendrum must go together - Blue Butterfly and Pink Butterfly - perfect combination! The flowers and butterfly-like shape attract butterflies and other pollinators to the garden. So these plants are all about butterflies!

Blue Butterfly Bush that we mentioned earlier, is a popular fast growing showy shrub with bright blue butterfly-like flowers

🎀 Pink Butterfly Bush is very rare new plant in cultivation, is very similar to more common Blue variety but has pink flowers.

🛒 Order Butterfly Bushes

#Butterfly_Plants

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⚜️ What orchids can be grown in the ground?

• 🏵 Orchids have a mystique that seems to set them apart from most other flowers... they are elegant and almost unreal in their perfection... But not every gardener has luck growing traditional orchids.
• 🏵 Terrestrial orchids (a.k.a. ground orchids) grow in regular garden soil instead of in the air on tree branches
• 🏵 Ground orchids come in many colors and shapes.
• 🏵 Ground orchids will be happy to bloom in sun or shade and are very easy to grow!

🎥 YouTube: Ground Orchids

🛒 Shop Ground Orchids

#Shade_Garden #Container_Garden


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🍱 What are the most interesting edible gingers?

• Boesenbergia rotunda - Chinese Keys Ginger, Fingerroot, Kra Chai. A medicinal and culinary herb from China and Southeast Asia. It is used in Javanese cuisine in Indonesia, as well as in Thai cooking where it is called krachai. In the west it is usually found pickled or frozen. Kra Chai is used as a male tonic, vigor, health promotion, longevity, aphrodisiac.
• Curcuma longa - Turmeric, Spice Turmeric, Longevity Spice, Indian Saffron. Turmeric powder might well be the healthiest spice on Earth. Made by grinding this dried root, this ancient superfood and key ingredient in curry powder has been used by Indian Ayurvedic healers for centuries.
• Zingiber officinale - Spice Ginger, Cooking Ginger - the one you eat with sushi! Plant this ginger in the garden to produce your own fresh ginger for pickling or healthy lemonade.

📚 More gingers in previous posts:

5 most beautiful flowering gingers
Alpinia formosana x zerumbet Variegata - Variegated Ginger
Costus spicatus x woodsonii - Red Button Ginger, French Kiss
Hedychium coronarium - Butterfly Ginger
Kaempferia angustifolia - Laos Silver Stripe

❔ What is your favorite Ginger? Share in comments👇

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#Shade_Garden #Container_Garden #Food_Forest


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🌸 "Perfumes are the feelings of flowers." - Heinrich Heine

Plumerias are in full bloom in our garden today. Their fragrance is a heavenly delight!

📚 5 simple rules how to grow a fragrant Plumeria tree and make it bloom for you

🛒 Shop fragrant Plumerias

#Perfume_Plants #Container_Garden #Quotes

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