Golden canistel cream: quick-n-fun exotic recipes

🍴 Golden canistel cream: quick-n-fun exotic recipes

Golden Canistel Cream

Ingredients

• 1 ripe canistel (eggfruit)
• 2 to 3 tbsp milk
• 1 to 2 tsp honey

Instructions

1. Scoop the ripe canistel flesh into a bowl.
2. Add milk and honey.
3. Mash until smooth and creamy.
4. Warm gently in a small pan if desired.
5. Serve warm like a thick tropical porridge.

🌿 About the plant:

Also called Eggfruit, canistel has bright yellow flesh that is dense and slightly dry when ripe.

🏡 In the garden:

Grows well in warm climates with good drainage. Compact growth makes it suitable for small yards.

🛒 Plant Canistel Egg Fruit tree - grows well in container too

📚 Learn more:

Pouteria campechiana - Canistel, Eggfruit - in Plant Encyclopedia

This old-school tropical fruit is making a quiet comeback: Eggfruit - Canistel

Canistel breakfast mash: quick-n-fun exotic recipes

Health Benefits of Canistel Fruit

Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

#Food_Forest #Recipes

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