Date: 22 Dec 2025
Chaya Nutritious Omelet: quick-n-fun exotic recipes
- ✔️ Ingredients:
- · Chaya leaves - about 2 cups, packed (stems removed)
- · Onion - 1 small, sliced
- · Eggs - 2
- · Oil - 1 tablespoon
- · Salt - to taste
✔️ Steps:
- 🟢 Boil Chaya leaves in plenty of water for 10-15 minutes to remove natural toxins. Drain well and chop.
- 🟢 Heat oil in a pan, sauté onion until soft and lightly golden.
- 🟢 Add eggs and scramble gently, then fold in the cooked Chaya. Stir-fry 1-2 minutes until combined.
- 🟢 Nutritious, filling, and earthy, with a spinach-like flavor and a sturdier bite.
🛒 Add Chaya to your tropical Veggie Garden
📚 Learn more:
- ▫️ Cnidoscolus aconitifolius (Chaya, Maya Spinach Tree) in Plant Encyclopedia
- ▫️Variegated Chaya - beauty meets nutrition
- ▫️Chaya's health benefits: a must-have tropical leafy vegetable for sustainable gardening
#Food_Forest #Recipes
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