Garden Blog - Top Tropicals

Date: 2 Apr 2025

TROPICAL FRUIT HEALTH BENEFITS GUIDE, Part 2:

TROPICAL FRUIT

TROPICAL FRUIT

🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

...Continued from previous post ⤴️

7. 💅 Beauty Enhancer

(Vitamin B7 - Biotin):

Banana, Avocado, Aloe Vera, Clitoria (Butterfly Pea), Patchouli.

8.Blood Builder
(Vitamin B9 - Folate):

Avocado, Guava, Papaya, Moringa, Chaya (Maya Spinach Tree), Mulberry.

9. Immunity Booster
(Vitamin C - Ascorbic Acid):
Guava, Pineapple, Carambola, Mango, Dragon Fruit, Loquat, Longevity Spinach (Gynura), Moringa, Allspice, Camphor Tree, Bay Leaf, Yerba Mate, Cherry, Peach, Passion fruit, Mulberry, Eugenia, Cinnamon, Piper sarmentosum (Vietnamese Pepper), Wiriwiri and Biquinho Pepper.

10. ✋ Skin Shield
(Vitamin E - Tocopherol):

Avocado, Sapote, Dragon Fruit, Moringa, Patchouli, Aloe, Annatto, Camphor Tree.

11. ❣️Clot Controller
(Vitamin K - Phylloquinol):

Moringa, Sauropus (Katuk), Chaya.

12. 🍲 Digestive Aid
(Enzymes):

Pineapple, Papaya, Ginger, Turmeric, Mango, Lemongrass, Cinnamon, Black Pepper, Bay Leaf, Betel Leaf, Peach, Eugenia, Jackfruit, Lippia dulcis, Allspice, Lippia alba (Poleo), Wiri wiri and Biquinho Pepper, Passion fruit.

📚 Learn more in our next posts about specific benefits of each fruit or plant...

🛒 Explore tropical fruit trees with benefits

#Food_Forest #Discover #Remedies #Bananas

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