10 HEALTH BENEFITS OF DRAGON FRUIT
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Grow Your Own Exotic Dragon Fruit Garden - Part 2
Continued from previous post ⤴️
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10 HEALTH BENEFITS OF DRAGON FRUIT
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- 💚
BONES AND TEETH
Great source of calcium & phosphorous which work together to improve bone mass and prevent osteoporosis.
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- 💚 NERVOUS SYSTEM
High in B Vitamins which aid in the formation of nerve cells and hea
lthy fats for
proper conductive signalling.
Contains Vitamin A in the form of carotene needed for proper colour vis
ion and pre
vention of night blindness.
Incredibly high in fibre for optimal digestive health. Aids
in weight loss via imp
rovement of metabolic rate.
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- 💚 CARDIOVASCULAR
Prevents cardiovascular disease, lowers cholesterol & reduces high blood pressure.
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- 💚 ANTI-AGING
Ant
ioxidants work
against free radicals and make your skin tighter & younger looking!
Antioxidants and essent
ial fatty
acids for blemish-free, softer, tighter, younger looking skin!
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- 💚 IMMUNITY
High vitamin & mineral content to improve immunity and prevent disease & illness.
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ANTI-INFLAMM
ATORY
Provides alkalinity due to high vitamin & mineral content, helping to reduce inflammation and irritation in joints, and nourish healing wounds, cuts, bruises and scrapes (as well as prevent disease).
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- 💚 CANCER PREVENTION
Loaded with phytoalbumins, an antio
xidant t
hat prevents cancer-causing free radicals and blocks tumour cell growth. Also rids the
body of toxic hea
vy metals.
Continued in next post ⤵️
🛒 Start your dragon fruit journey today and savor the unmatched flavors of homegrown, exotic fruits!
#Food_Forest #Discover #Dragon_Fruit
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