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When you do your evening yoga - focus on meditation...

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How to make an improved Avocado sandwich.

💚 Ingredients:

· 1 ripe avocado
· 2 slices of your favorite bread (whole grain, sourdough, etc.)
· 1 small tomato, sliced
· 1/4 red onion, thinly sliced
· A handful of fresh spinach or arugula
· 1-2 tablespoons of hummus or mayonnaise
· Salt and pepper to taste
· Optional: A squeeze of lemon juice, red pepper flakes, or a fried egg

💚 Instructions:

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  · Toast the slices of bread until they're golden and crispy.
• · Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. You can either slice it or mash it with a fork until smooth, then season with salt, pepper, and a squeeze of lemon juice if desired.
• · Spread hummus or mayonnaise on one slice of the toasted bread.
• · Layer the avocado, sliced tomato, red onion, and fresh spinach or arugula.
• · Top with the second slice of bread (optional).
• · Cut the sandwich in half and serve immediately.

🍿 Enjoy!

🛒 Grow your own Avocado

#Food_Forest #Recipes

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🍊

Discover rare Allamandas: Mandarin-flowered beauty

Allamanda violacea - rare variety Golden Indonesian Sunset. Flowers are multi-colored with bronze/golden highlights, some gardeners call it Mandarin Allamanda. Very showy flower, slightly fragrant.

❓ What colors of Allamanda do you have? Share in comments👇

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Check out from previous posts:

🍷 Cabernet Allamanda
⭐️ Stansils Double Gold Allamanda williamsii

🛒 Shop Allamanda varieties

#Hedges_with_benefits #Butterfly_Plants

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🍂 "Life is like a game of hide and seek. The more you try to hide, the more you’ll be found."

😶 Good night...

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How big is Giant Granadilla fruit and does it come from a Passion Vine?

Passiflora quadrangularis - Giant Granadilla Fruit is one of the species of a Passion Vine. Known for its impressive fruits and exotic flowers, it offers numerous benefits to gardeners.

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  Edible Fruit is impressive in size: 6-12 inches in length; it can weigh between 2 to 4 pounds! Though some may grow even larger under optimal conditions.👀


Granadilla fruits that are not only delicious but also rich in vitamins and nutrients.

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Showy Flowers: Produces large, fragrant flowers with intricate designs

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Attracts Pollinators: The flowers attract bees, butterflies, and other pollinators, promoting a healthy garden ecosystem.

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Vigorous Grower: This vine grows rapidly and can cover trellises, fences, and pergolas, providing lush greenery and shade within just one season.

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The fruits can be eaten fresh, juiced, or used in desserts and culinary dishes

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Medicinal Properties: Traditionally used in some cultures for its potential health benefits, including digestive aid and anti-inflammatory properties.

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Heat Tolerant: Thrives in warm climates and is relatively drought-tolerant once established.

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Learn more about Passion fruit and vine from previous posts:

· The truth about Passion flower and Passion fruit
· The Passion Fruit – Juicy Maracuya

🛒 Shop Passiflora plants

#Food_Forest #Hedges_with_benefits

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