Garden Blog - Top Tropicals
Date:
Forget the gym and get to gardening?
Fun workout? We never have enough time to go to the
gym or do an exercise so it's good to know that just doing something that you
love can give you a workout. We all know that when we are out in the garden
it gives us a bit of exercise but we do not realize how much exactly.
Research says that three hours of gardening can have the same effect as an intense
1-hour gym session. The study was carried out with a group of 100 gardeners who
were asked to monitor the amount of time spent doing a series of common
gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees,
raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only
1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Radio Top Tropicals Live
Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida.
Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every
Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in
at Mixlr.com or simply
call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions
ready!
Date:
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
Date:
Grow Your Own Food...
Affordable for everyone!
Grow Food Not Lawns - this is the theme for our Garden party. But it's much more than that. It's a philosophy and a
state of mind. One that more and more people are adopting as the world's food
supply continues to dwindle and get more expensive...
Like all things plant and garden related, each of us can adopt this state
of mind at whatever level we're capable of and comfortable with. Many of our
customers just want to start small and see what it's all about. After all, the
world of tropical plants can be more than just beautiful, it can be
sustaining as well!
Growing your own food is more than just about price, it's also about quality, choices and availability. As you watch the choices, and quality of store bought food go down and prices continue to go up, maybe it's time to grow more of your own food?
Fun Facts
- A mature mango tree can produce 200 to 300 fruit per year
- A single avocado tree is capable of producing 500 avocados in one
year
- A mature papaya plant can produce as many as 100 fruits per
growing season
- One longevity spinach plant can provide you with a fresh supply of
healthy spinach leaves all the time!
At Top Tropicals we offer a wide selection of fruit, including mango and avocado, and even spinach to get you started and to continue down the road on your own self sustaining journey. Even better, to help you with your food project, we have not only added to our varieties, but we have reduced prices on many items to make it even more affordable and enjoyable!
Who is cutting prices in today's world?! - We are, because...
...it's important that we do what we can to make it easier for our customers!
We have Avocados starting at only $49.95 and Mangos as low as $79.95, with dozens of varieties in stock! Use our discount coupons to save even more, and if you're local or in Fort Myers, stop by our Garden Center and save even more!
Date:
Our sales, news and updates
Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!
New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.
Date:
New Video. Radio Top Tropicals.
New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.
We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!
Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.
Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!
Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.
The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.
Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!
Check out our upcoming radio shows and get your gardening questions ready!
Date:
Butterfly Garden from Anna Banana
Butterfly facts
1. There are approximately 20,000 different species of
butterflies, the largest of which is the Queen Alexandra
Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their
short lifetime.
3. Butterflies lay their eggs on host plants which usually
hatch within a few days, then turning into caterpillars.
The caterpillar will then eat until it sheds it's skin
several times, called instars, finally emerging from the
chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate
and begin the cycle again. Most live only a few days
except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and
remain there until spring when they make the return
migration.
6. Due to the continuing destruction of the rain forests,
where the largest population of butterflies are found,
their numbers are dwindling. We encourage you to plant a
butterfly garden!!
Remember:
- A sunny, less windy location is best, however, Zebras
love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more
butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where
they congregate and sip minerals and nutrients from the
wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and
don't forget a bench or hammock for yourself.
FREE butterfly garden guide from Anna Banana
For our local Florida customers, it is a perfect time now
to start a garden with plants for butterflies that will
appear first thing in Spring. Establish these plants now
for the Spring blooms that will attract the Beauty into
your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or
simply call Anna Banana for a free consultation on
Butterfly Garden at 239-771-8081.
Hurry up while butterfly plants are on 4-day sale!
Date:
True love of Night Blooming Jasmine
By Onika Amell, tropical plant specialist
Q: I live in New Cumberland, West Virginia. I love the smell of Night-Blooming jasmine. Is it possible to grow it in the northern panhandle of West Virginia? Do I have to plant it every year or do I keep it in a pot and take it inside during the winter months?
A: Technically, Night Blooming Jasmine is not a true jasmine
(those plants belong to Oleaceae, or Olive family). Night Blooming Jasmine
belongs to the Solanaceae family, also known as the Nightshade or "Potato" family
of plants. Yes, this sweet fragrant flower called Jasmine for its perfume is
related to potatoes and tomatoes!
Night Blooming Jasmine - Cestrum nocturnum - is loved by many gardeners for its beautiful
fragrance at night. It is one of the most fragrant tropical evergreen shrubs
available. Cascading clusters of tiny, tubular pale yellow to white flowers open at
night and release a heavenly fragrance throughout the garden, especially on
warm summer evenings. The fragrance is much lighter during the day.
Night Blooming Jasmine is grown year-round in zones 9-11. It is at its
happiest in a sunny to a partially sunny spot in your garden in well-drained soil
but can be grown in cooler climates as a container or greenhouse plant.
You would absolutely be able to enjoy this plant during the warm months
in West Virginia, but it will most certainly not survive outside during the
winter. You will have to bring it inside. Take it outside again only once you
are confident there is no more possibility of frost. When grown indoors, be
sure to give it the sunniest, South facing window in your home. When grown in
a container, you will need to re-pot it every two to three years so it
doesn't become root-bound.
For those who are lucky to live in frost-free areas, in ideal growing
conditions outside, it can easily reach 8 feet with a spread of 5 feet. It has
a lovely informal look that can soften a more manicured garden. Add organic
matter to the planting hole when you plant to enrich the soil around the root
ball. Water well in the summer, but allow them to dry out a bit between
watering in the winter. Plant this Jasmine near pools, porches, doors, windows,
and walkways where its lovely fragrance can be enjoyed. The shrub is also an
excellent plant for privacy hedges and screens. When grown as a hedge, plant 3
feet apart.
Trim lightly after a bloom cycle to shape and then do a hard pruning in
fall or spring to control the size of this plant. Fertilize 3 times a year -
in spring, summer, and autumn - with a good quality granular fertilizer.
Recommended fertilizers:
Pink N Good Daily Plant Food - Flower Booster
Tropical Allure - Smart-Release Booster
Interesting facts:
Night-blooming jasmine is an excellent mosquito repellent. The powerful
scent of the flowers attracts moths and bats that feed on mosquitoes and
other small insects.
The flowers of the Night Blooming jasmine are widely used in India and
other countries of South Asia for perfumery, medicinal applications and in
religious ceremonies.
Limited time special offer:
Instant $5 off Night Blooming Jasmine
Date:
Meet PeopleCats of TopTropicals. Charlie, the Indoor Hunter
Carlie was a kitty drop off with LadyBug, Rickie, and Purry.
Charlie is Jamie's baby. She has an attitude of a teenager, one minute she
loves you and the next - wants nothing to do with you. Carlie stays with the
inside PeopleCats, she says it's too big in the outside world for her and she
gets scared. Carlie has a fun game (fun to her): she plays around 2:00 am in
the morning, she loves to drag random items down the hall (socks, toys,
shirts, even blankets) in her mouth MEOOOWWWING as loud as she can. She then sets
the items down on her human's bedroom rug and waits for her human to say
thank you. We're pretty sure her hunting instinct is off...
Check out and more Cat of the Day stories.
2019, from Top to Bottom: Moe, Charlie, Bagheera, and Snitch. 2016: Charlie
Date:
Spring time fun: fertilizing and pruning
Q: When is a proper time to start fertilizing my garden in Spring? Also, when can I cut back cold damaged branches? Should I wait until end of April?
A: As a rule of thumb, fertilizer can be applied during period of active growth, when a plant needs additional nutrients. With indoor plants, you can fertilize pretty much year round as long as the plant continues growing and not dormant. For in-ground tropical plants, start fertilizing when new growth appears. In subtropical areas, with cooler winter months, most tropical plants slow down their metabolism when temperature drops below 65F. Many of them become dormant, and may even lose leaves (especially deciduous plants like Annona, or Peaches/Plums). In spring, tropical plants wake up as soon as outside temperature stays above 65F for at least one week (including night time). Once you see new growth, this is a signal for you to start fertilizing.
As far as trimming dead branches - wait until you see new leaves completely opened up. This way you won't cut too much, as some parts of the plant may take longer to re-leaf than others.
Date:
Tropical Paintings by Olena Light
Talent Introduction
Exotic flowers, amazing tropical birds, cats and even portraits... all look alive by Olena Light
Check out Olena's page and her private collection of exclusive art that TopTropicals is honored to have especially for you, Tropical Garden connoisseurs, at introductory price. Hurry up, Olena is getting famous!..
