Forget the gym and get to gardening?

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Radio Top Tropicals Live Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!

Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

Grow Your Own Food...
Affordable for everyone!

Grow Food Not Lawns - this is the theme for our Garden party. But it's much more than that. It's a philosophy and a state of mind. One that more and more people are adopting as the world's food supply continues to dwindle and get more expensive...
Like all things plant and garden related, each of us can adopt this state of mind at whatever level we're capable of and comfortable with. Many of our customers just want to start small and see what it's all about. After all, the world of tropical plants can be more than just beautiful, it can be sustaining as well!

Growing your own food is more than just about price, it's also about quality, choices and availability. As you watch the choices, and quality of store bought food go down and prices continue to go up, maybe it's time to grow more of your own food?

Fun Facts

- A mature mango tree can produce 200 to 300 fruit per year
- A single avocado tree is capable of producing 500 avocados in one year
- A mature papaya plant can produce as many as 100 fruits per growing season
- One longevity spinach plant can provide you with a fresh supply of healthy spinach leaves all the time!

At Top Tropicals we offer a wide selection of fruit, including mango and avocado, and even spinach to get you started and to continue down the road on your own self sustaining journey. Even better, to help you with your food project, we have not only added to our varieties, but we have reduced prices on many items to make it even more affordable and enjoyable!

Who is cutting prices in today's world?! - We are, because...

...it's important that we do what we can to make it easier for our customers!

We have Avocados starting at only $49.95 and Mangos as low as $79.95, with dozens of varieties in stock! Use our discount coupons to save even more, and if you're local or in Fort Myers, stop by our Garden Center and save even more!

Plant of the Month: Golden Dewdrop - Duranta erecta

Stevie's Pick: what's in bloom?

Duranta - Golden Dewdrop - is simply stunning with cascading flowers in abundance. Either it has lavender, blue, or solid white flowers, it is a sight to behold. The popular name Golden Dewdrop is inspired by the clusters of bright orange-yellow berries that follow the flowers, in such quantities that they often cause the slender branches to droop gracefully.
Duranta erecta blooms off and on all year and can be pruned to size as a bush or a standard tree. If let go, it can grow up to 20 feet tall and wide.
Durantas are excellent butterfly and hummingbird attractors. They will complement your tropical garden or a stand alone in your Southern landscape. Great for providing a color contrast in the landscape, they are especially well-suited as a bright-colored background or screening.
White Golden Dewdrop has pure white flowers that appear in loose clusters, and both berries and blossoms are often seen on a plant. This evergreen fast growing shrub spreads and arches to 10 feet tall and wide and is great for live hedges and covering fences and corners.
Variegated variety, also called Variegated Sky Flower, is grown for its summer flowers, and very showy leaves that are dark green with bright white variegation and creamy-yellow margins around the one inch long serrated leaves.. In the summer, cascading clusters of blue tubular flowers appear followed by wonderfully contrasting orange-yellow berries.
In mild climates, Durantas can be in flower nearly year round with flowers and fruit appearing at the same time. It does best in full sun with frequent deep watering and is pretty hardy, to about 20-25F. It is a good choice for espaliers, as a small tree or large bush; all forms benefit from frequent selective pruning. Prune back in late-winter to encourage a more compact shape and strong flush of fresh spring foliage. Requires moderate watering in a well-drained soil.

FEATURED BUTTERFLY PLANT:

Duranta variegata - Variegated Sky Flower

Variegated Sky Flower is grown for its summer flowers and ornamental fruit. This evergreen fast-growing shrub spreads and arches to 10 feet tall and wide and is great for live hedges and covering fences and corners. In the summer, cascading clusters of blue tubular flowers appear followed by wonderfully contrasting orange-yellow berries. This variegated form has creamy-yellow margins around the one inch long serrated leaves. In mild climates, this plant can be in flower nearly year round with flowers and fruit appearing at the same time. It does best in full sun with frequent deep watering and is hardy to about 20-25F. A good choice for espaliers, as a small tree or large bush; all forms benefit from frequent selective pruning. Flowers are very attractive to butterflies. Great for providing a color contrast in the landscape, and is especially well-suited as a bright-colored background or screening. Prune back in late winter to encourage a more compact shape and strong flush of fresh spring foliage. Requires moderate watering in a well-drained soil.

Check out this plant...

Our sales, news and updates

Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.

New Video. Radio Top Tropicals.

New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.

We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!

Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.

The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.

Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!

Check out our upcoming radio shows and get your gardening questions ready!

Butterfly Garden from Anna Banana

Butterfly facts

1. There are approximately 20,000 different species of butterflies, the largest of which is the Queen Alexandra Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their short lifetime.
3. Butterflies lay their eggs on host plants which usually hatch within a few days, then turning into caterpillars. The caterpillar will then eat until it sheds it's skin several times, called instars, finally emerging from the chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate and begin the cycle again. Most live only a few days except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and remain there until spring when they make the return migration.
6. Due to the continuing destruction of the rain forests, where the largest population of butterflies are found, their numbers are dwindling. We encourage you to plant a butterfly garden!!

Remember:

- A sunny, less windy location is best, however, Zebras love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where they congregate and sip minerals and nutrients from the wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and don't forget a bench or hammock for yourself.

FREE butterfly garden guide from Anna Banana

For our local Florida customers, it is a perfect time now to start a garden with plants for butterflies that will appear first thing in Spring. Establish these plants now for the Spring blooms that will attract the Beauty into your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or simply call Anna Banana for a free consultation on Butterfly Garden at 239-771-8081.

Hurry up while butterfly plants are on 4-day sale!

The fruit of Heaven:
Phyllanthus acidus - Amlak, Otaheite Gooseberry

Grow Your Own Food

This is a fun rare fruit tree to have if you like lemonade and believe in Vitamin C benefits! The tree is super easy to grow, relatively cold hardy and doesn't require any special care. It is a fast growing plant, however the mature tree is only about 20 ft so it will be well suited for any size garden, even container garden. As you can see, it happily fruits in a pot. Bright yellow fruit are beautiful and curious, they always make a conversation piece!

About Otaheite Gooseberry

Otaheite Gooseberry, or Amlak, is a rare tropical fruit tree from SE Asia and India, very close related to Phyllanthus emblica (Amla, Amlaki), however it is much cold hardy than Amla. Known as Amritphala in Sanskrit, which literally means "the fruit of heaven" or "nectar fruit". It is so called because it has many helth benefits. Amlak is one of the favorite fruit of Indian people who definitely know what is good for you! Fruit paste is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. It is the richest source of vitamin C.
Fruits are borne in loose clusters, which hang from the tree trunk and main branches. Fruits are esteemed for jellies, preserves and pastries, and are great for making a delicious lemonade rich in vitamin C. There are no commercial plantings; trees grow only in home gardens.

You need to have one! Or two. We have only limited quantities.