Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

Our sales, news and updates

Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.

New Video. Radio Top Tropicals.

New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.

We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!

Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.

The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.

Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!

Check out our upcoming radio shows and get your gardening questions ready!

Butterfly Garden from Anna Banana

Butterfly facts

1. There are approximately 20,000 different species of butterflies, the largest of which is the Queen Alexandra Birdwing with a wingspan of 11 inches.
2. Female butterflies can lay over 1000 eggs during their short lifetime.
3. Butterflies lay their eggs on host plants which usually hatch within a few days, then turning into caterpillars. The caterpillar will then eat until it sheds it's skin several times, called instars, finally emerging from the chrysalis as a beautiful butterfly.
4. Butterflies are born to breed, their goal being to mate and begin the cycle again. Most live only a few days except the Monarch which can live up to six months.
5. Monarch butterflies migrate to Mexico every fall and remain there until spring when they make the return migration.
6. Due to the continuing destruction of the rain forests, where the largest population of butterflies are found, their numbers are dwindling. We encourage you to plant a butterfly garden!!

Remember:

- A sunny, less windy location is best, however, Zebras love to float in the shade of bushes and trees.
- The more host and nectar plants you have, the more butterflies will be attracted to your garden.
- Butterflies "puddle". They like a wet sandy area where they congregate and sip minerals and nutrients from the wet sand and water.
- Rocks to rest and enjoy their beautiful garden, and don't forget a bench or hammock for yourself.

FREE butterfly garden guide from Anna Banana

For our local Florida customers, it is a perfect time now to start a garden with plants for butterflies that will appear first thing in Spring. Establish these plants now for the Spring blooms that will attract the Beauty into your garden!
Stop by our Garden Center to check out our Butterfly Plants display, or simply call Anna Banana for a free consultation on Butterfly Garden at 239-771-8081.

Hurry up while butterfly plants are on 4-day sale!

Spring time fun: fertilizing and pruning

Q: When is a proper time to start fertilizing my garden in Spring? Also, when can I cut back cold damaged branches? Should I wait until end of April?

A: As a rule of thumb, fertilizer can be applied during period of active growth, when a plant needs additional nutrients. With indoor plants, you can fertilize pretty much year round as long as the plant continues growing and not dormant. For in-ground tropical plants, start fertilizing when new growth appears. In subtropical areas, with cooler winter months, most tropical plants slow down their metabolism when temperature drops below 65F. Many of them become dormant, and may even lose leaves (especially deciduous plants like Annona, or Peaches/Plums). In spring, tropical plants wake up as soon as outside temperature stays above 65F for at least one week (including night time). Once you see new growth, this is a signal for you to start fertilizing.

As far as trimming dead branches - wait until you see new leaves completely opened up. This way you won't cut too much, as some parts of the plant may take longer to re-leaf than others.

Condo Mango

Q: I was curious about indoor fruiting mango trees. I live in upstate New York and was thinking about trying to grow an indoor tree for fruit. I have a small heated greenhouse. Is there a variety that can be grown from seed that would suit my purposes and if not what is the most economical way I could obtain a cutting or small grafted plant? I keep my greenhouse around 60F in the winter and have no supplemental lighting. Are there any varieties that may work in a sunroom or other well lit indoor location?

A: There are many dwarf varieties of mango suitable for container culture. They are called "condo mangoes".
The most popular condo varieties are: Carrie, Cogshall, Cushman, Fairchild, Graham, Ice Cream, Julie , Mallika, Nam Doc Mai, Pickering. You may read more about them in our online catalog. You may also look into variety Lancetilla which is also a compact tree, and produces one of the biggest size fruit, up to 5 pounds. If you want some rare variety that hardly anyone else has - try Baptiste, an exotic Haitian dessert mango.

Your greenhouse should work for the winter time. Mango trees can take as low as mid 40s during winter and even lower as long as that cold is occasional. If you keep the temperature around 60, this should work well for over wintering. Just make sure to reduce watering to a minimum, because cool temperatures, low light and wet soil - is a bad combination for tropical plants, especially for mango trees which prefer to be kept on a dry side.

Many indoor gardeners have fruiting mango trees in their collection. However, keep in mind that the most important requirement for a mango is full sun. While you may over winter the plant for a few months in a low light conditions, in order for it to flower and produce fruit it needs lots of light. If moving the tree into full sun your yard during the summer is possible, this would be the best solution.

We always recommend SUNSHINE boosters for both over wintering tropical plants in colder climates, and for indoor gardening. SUNSHINE applications will help your tree to cope with cool temperatures and low light conditions. This will also dramatically increase flowering and fruiting performance. Another important factor for keeping your container plant healthy is quality of your potting soil. We offer a special professional mix that contains lots of good stuff: coconut fiber, peat moss, pine bark, and perlite. Fertilizing potted plants is also very important during the warm season, because this is the only way for them to get nutrients (which in the ground can be reached by spreading root system).

As far as seedlings vs. grafting - the only way to have a nicely fruiting mango tree is to plant a grafted variety. Seedlings start producing only after 8-15 years, and the quality of such fruit may be questionable. Only grafted plants can guarantee the desired taste of a variety. Besides, grafted mangoes start producing immediately - you may see fruit forming on plants as small as 3 ft, in 3 gal containers. However, during the first 1-2 years you will need to remove extra fruit and leave only 1-2 fruit so the plant doesn't get exhausted and has enough energy to establish strong root system.

For fun stories about growing mango, check out our Radio Show recording YO Tango Mango!

Our honest advise on Holiday Gift Plants

Q: Any suggestions on gift plants? With Holidays around the corner, I've been thinking of getting a present for my grandma, she lives in FL and is an experienced gardener. I also have a friend that lives in CA, also warm climate, but she doesn't have a green thumb. Any "easy" plants I can try for her?

A: Live plant is a perfect gift, as we all know. However when ordering a plant online as a present, for a happy experience, you should have three things to consider:
1) Gardener's experience. Planting instructions are included with every order, and usually success is there if you follow them. But all plants go through shipping stress (some more, others less) and need time, patience and love to recover. Also, a plant will need a new home after shipping: a pot and a good soil mix. It would be wise if you add potting mix with a gift order; the plant should be planted in a permanent pot as soon as possible, but normally can wait a day in a packing bag until its new owner gets a pot, if it is not ready yet.
2) How easy the plant is? If buying a plant for a beginner, chose something easy, as well as showy. Adeniums - Desert Roses, Jasmines, Clerodendrums, Cordylines are always a good choice. Calatheas, Gingers and Heliconias are always showy, even when not in bloom. Spice trees and herbs are fun, easy to grow and one can enjoy their aroma right away without waiting on them growing bigger. Miracle Fruit is an awesome present, it comes with detailed instructions how to grow the Miracle!
3) How easy the plant ships? Some plants can be easy in cultivation, but they don't take shipping well. After being in a dark box for a few days, most plants usually recover well in experienced hands. When making a present, you want something showy, not just a stick to arrive. Besides Adeniums and Jasmines, many fruit trees usually take shipping without a problem - such as Mango or Sapote trees. You may not want to start with Avocado, Papaya, Carambola, or Cacao - unless they go to an experienced grower - these may take some time and skill to etanblish. Fig trees are super easy in shipping, but figs may drop leaves in Winter - for this same reason, you may think twice about deciduous plants like Sugar Apples, Grapes, Mulberries or Persimmons to be sent as gifts. On the other hand, if you are sending a deciduous tree to a gardener who can appreciate the variety, this may be a good choice - dormant plants take shipping with less stress!

Holiday special: On the picture: Adenium Xmas Santa. A Holiday Special Desert Rose with Christmas-colored flowers - deep-red and white.

Still not sure which plant to choose? You may buy a Top Tropicals Gift Certificate, it ships well and has no expiration date!

Full Sun Garden vs Shade Garden

"Someone is sitting in the shade today because someone planted a tree a long time ago." (Warren Buffett)

Q: I live in California and I have a large area of my garden in full shade. Are there any plants that will be happy there? I am looking for something colorful. I also have a smaller area in front of the house that has full sun almost all day long, but I am afraid this can be too hot for flowering plants? Can you recommend something?

A: Full sun gardens have a strong, bright look while shade gardens have cooler, subdued appearance. Both types of gardens are fun to design and maintain as long as you pick the right plants.
Full Sun Garden is the easiest to grow. Depending on exposure, it may require some plants that can tolerate the hottest summer days and the dry conditions in your area. The good news is, the majority of tropical and subtropical plants prefer full sun, so you have a large selection to pick from - fruit trees, flowering trees, shrubs, vines, and small perennials. The more sun, the more flowers and fruit you will get! However, keep in mind that sun gardens require more water, but generous mulching will help to minimize watering.
Shade Garden is much more restful in appearance, but sometimes may be a little more difficult to work with. As shade trees grow bigger and thicker, it may become too dark; nothing will grow in total darkness. In this case you need to prune back some branches to let more light in. Filtered sunlight or dappled light coming through the leaves of the trees is beneficial and considered light shade, which would be the best light conditions for shade loving plants to thrive. Although shady cooler spaces attract more insects and will require more attention to control them, they also have some advantages over sun gardens. You can enjoy working in cooler conditions, and your garden will require less water. Many foliage plants look more deeply colored and healthier than in full sun; white flowers shine instead of looking washed out!
Our favorite shade plants are fragrant brunfelsias , clerodendrums, and of course colorful gingers and heliconias. You may also consider ornamental foliage of Calatheas, lush Alocasias, Colocasias, and colorful Cordylines. Check out our shade loving plant list for more colorful suggestions. These are also great for indoor gardens!

On the photo: Calathea lancifolia Rattlesnake