Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
🍒 Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
🛒 Grow fruit - grow your health
📚 Learn more:
#Food_Forest #Remedies #Discover
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Fresh fruit doesn’t just taste good - it can literally help you breathe better!
A new study presented at the European Respiratory Society Congress found that women who ate at least four portions of fruit a day had slower declines in lung function compared to those who ate less. Researchers believe antioxidants in fruit may help protect the lungs from the damaging effects of air pollution.
Air pollution is everywhere, and more than 90% of people worldwide are exposed to levels above safe limits. But the good news is, your diet can make a difference. Fruits are packed with antioxidants and anti-inflammatory compounds that help your body fight off the oxidative stress caused by tiny airborne particles.
The study showed that women who ate plenty of fruit had stronger lungs despite being exposed to fine particulate pollution (PM2.5) from cars and industry. The difference wasn’t small either - their lung capacity dropped significantly less over time than in those with low fruit intake.
So planting fruit trees isn’t just about homegrown flavor or saving a trip to the store. It’s about protecting your health in a polluted world. Whether it’s mangoes, avocados, guavas, or starfruit, every harvest brings you cleaner nutrition and a cleaner breath of life.
🛒 Grow fruit - grow your health
📚 Learn more:
- ▫️11 tropical fruits to eat instead of taking a fiber supplement
- ▫️Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
- ▫️Five best fruit trees to plant in Summer
- ▫️10 best fruit trees to grow in Florida and Southern landscapes
- ▫️Top 10 fruiting plants you'll ever need for your health benefits
#Food_Forest #Remedies #Discover
🟢 Join 👉 TopTropicals
