Garden Blog - Top Tropicals
Avocado leaf tea: island secret for a calm heart and blood pressure
Avocado leaf tea: island secret for a calm heart and blood pressure
🛒 Plant an Avocado tree and help your body stay healthy
📚 Learn more:
Tropical fruit and plants that help keep blood pressure in balance, Part 1, and Part 2.
#Food_Forest #Remedies #Discover #How_to
🟢 Join 👉 TopTropicals
🍃 You see that Avocado tree in your yard? Don't just love it for the fruit - the leaves carry magic too! Old folks in the tropics will tell you - never throw away the avocado leaves. They’ve been used for generations to brew a tea that helps steady the heart and ease high blood pressure.
🍃 When life gets busy and your heart starts beating too fast, this tea helps it find its rhythm again. The leaf holds flavonoids and quercetin - fancy words for what nature been doing all along: keeping the blood flowing smooth and the body at peace. Folks say it also helps with digestion and keeps the liver happy.
🍃 Avocado leaf tea
Ingredients
- 3 to 4 fresh avocado leaves
- 2 cups water
- Optional: honey, lemon, or cinnamon stick
Instructions
- Rinse the avocado leaves well.
- Place them in a small pot with 2 cups of water.
- Bring to a gentle simmer and let it cook for about 10 minutes.
- Strain the tea and add honey, lemon, or cinnamon if desired.
- Sip slowly and enjoy the calm, earthy flavor.
- 🍃 They say it helps the belly, calms the mind, and keeps the liver strong. Maybe that’s science, maybe it’s just island truth - but it surely does the body good! Some call it bush medicine, others just call it good sense. Either way, it’s a simple garden remedy that’s been soothing hearts long before pills and prescriptions came around.
🛒 Plant an Avocado tree and help your body stay healthy
📚 Learn more:
Tropical fruit and plants that help keep blood pressure in balance, Part 1, and Part 2.
#Food_Forest #Remedies #Discover #How_to
🟢 Join 👉 TopTropicals