Garden Blog - Top Tropicals

☀️ Why all Floridians want Coffee Senna in their landscape and what it has to do with Coffee

• 🌼 Beauty without the hassle! Cassia occidentalis, commonly known as Coffee Senna, Fedegoso, or Privet Cassia, offers striking beauty and practical benefits, making it an excellent choice for low-maintenance landscapes and herbal medicinal garden.
• 🌼 From spring to fall, this medium-sized shrub showcases clusters of orange-yellow flowers that look like little yellow hummingbirds from the distance and attract butterflies and bees.​ The large, red-veined leaves add ornamental value even when not in bloom.​
• 🌼 Coffee Senna thrives in full sun to partial shade and is drought- and cold-tolerant once established. ​Requires minimal care, making it ideal for gardeners seeking beauty without the hassle.​ Its spreading habit can provide a natural hedge or privacy screen.​
• 🌼 Coffee Senna gets its common name from the resemblance of its seeds to coffee beans. The seeds are dark and oval-shaped, much like coffee beans. Despite the name, the seeds are not related to the actual coffee plant (Coffea arabica). The "Senna" part of its name refers to its botanical Senna genus, which includes various species traditionally used for medicinal purposes.
• 🌼 Health Benefits of Coffee Senna

Beyond its ornamental appeal, Coffee Senna has a history in traditional medicine:​

• ✔️Digestive Aid: The seeds have mild laxative properties, aiding in constipation relief.​
• ✔️Respiratory Support: Infusions of the root and dried flowers are used to treat gastrointestinal issues, colds, and flu .​
• ✔️Skin Health: Poultices made from the roots and flowers are applied to treat skin disorders such as eczema .​
• ✔️Nutritional Value: The seeds are rich in iron and other minerals, contributing to overall health .

🛒 Plant your own Coffee Senna

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⚡️ Fuel Your Day Naturally: Grow Plants That Boost Your Energy

Feeling tired, sluggish, or mentally foggy? Your garden can be your energy station!
These tropical fruits and edibles are rich in Vitamin B1 (Thiamine), natural caffeine, and metabolism-enhancing compounds that help convert food into fuel, power your body, and sharpen your mind - naturally and sustainably.

⚡️ Top 9 Energy-Supporting Plants (Vitamin B1 - Thiamine):

• 🟡 Jackfruit - A delicious tropical source of vitamin B1, supporting energy production and nervous system function.
• 🟡 Pineapple - Contains thiamine, essential for turning food into usable energy.
• 🟡 Banana - Supplies vitamin B1 and quick-access natural sugars, ideal for an energy lift.
• 🟡 Pigeon Pea (Cajanus cajan) - A protein-rich edible legume packed with thiamine to aid in energy metabolism.
• 🟡 Camellia sinensis (Tea Plant) - Leaves used to brew green and black tea, combining caffeine with L-theanine to promote sustained mental energy.
• 🟡 Coffee - One of nature's most famous energy boosters - grown from a beautiful tropical tree.
• 🟡 Yerba Mate - A South American favorite for mental clarity and physical stamina - with natural caffeine and nutrients.
• 🟡 Wiri wiri and Biquinho Peppers - These fiery little peppers are rich in capsaicin, which may help boost metabolism, burn fat, and enhance overall energy levels.
• 🟡 Macadamia Nut - Loaded with thiamine (B1) and healthy fats that support nervous system function and long-lasting energy.

📚 Learn more about health benefits of tropical plants:
TROPICAL FRUIT HEALTH BENEFITS GUIDE - Part 1 and Part 2

🛒 Shop Energy-Boosting Plants for Natural Energy

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☕️ Brew Your Future: Grow Your Own Coffee!

☕️ Coffee prices are climbing, supplies are tightening, and drought in Brazil is hitting hard
The best time to plant a Coffee Tree was yesterday - the next best time is right now!

🎥 Our Coffee trees are bursting with blooms, promising a fresh harvest and home-roasted coffee like no other.
It's time to take your morning cup into your own hands!

🛒 Grow it. Pick it. Roast it. Drink it. Buy your coffee tree now!

📚 Learn more from previous posts:
What is coffee made of?
Why Coffee tree is the best gift plant
Top 10 fruit you'll ever need for your health benefits: #2. Coffee Tree
What is the most popular and the easiest tropical fruit tree grown as a house plant?
Video: growing a Coffee tree

#Food_Forest #Container_Garden #Shade_Garden #Discover

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🍑 What fruit and edibles can help with health issues and VITAMIN deficiencies

We've got a handy little cheat sheet to help you choose the right foods when you're low on vitamins or dealing with health issues.
Save it and give your body a tune-up!

12 powerful vitamins and their food sources

1. 👁️ Eye Sight Protector
(Vitamin A - Retinol):
Mango, Loquat, Papaya, Carambola, Moringa, Annato, Annona, Cherries, Peach, Blueberry.

2. ⚡ Energy Booster
(Vitamin B1 - Thiamine):
Jackfruit, Pineapple, Banana, Pigeon Pea (Cajanus cajan), Camellia sinensis (Tea plant), Coffee, Yerba Mate, Wiriwiri and Biquinho Pepper

3. 💧 Cell Repairer
(Vitamin B2 - Riboflavin):
Dragon Fruit, Sapote, Avocado, Moringa

4. ❤️ Heart Helper
(Vitamin B3 - Niacin):
Guava, Jackfruit, Sapodilla, Pigeon Pea (Cajanus cajan), Passion fruit, Hibiscus sabdariffa, Yerba Mate, Cacao, Annona, Mulberry, Cinnamon, Camellia sinensis (Tea Plant), Curry Leaf

5. Stress Fighter
(Vitamin B5 - Pantothenic Acid):
Avocado, Mango, Dragon Fruit, Camellia sinensis (Tea plant), Clitoria (Butterfly Pea), Lippia alba (Poleo)

6. 😊 Mood Balancer
(Vitamin B6 - Pyridoxine):
Banana, Jackfruit, Sapote, Passion fruit, Banisteriopsis caapi (Ayahuasca), Cacao

Continued in next post...⤵️

🛒 Explore tropical fruit trees with benefits

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☕️ What is coffee made of?

☕️ Coffee beans are actually the seeds of red or purple cherries that grow on Coffee Trees (Coffea arabica). Once harvested, the beans are dried, roasted, and ground to make the coffee we drink. The roasting process brings out the rich, aromatic flavors that coffee lovers enjoy!

📚 Learn more from previous posts:
Coffee tree is the best gift
Top 10 fruit you'll ever need for your health benefits: #2. Coffee Tree
The best Gift plant
The most popular and the easiest tropical fruit tree grown as a house plant

📱GROW your own COFFEE plant - Free Coffee Everyday

🛍 Shop Coffee trees

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☕️ Why Coffee tree is the best gift plant

• ☕️ Discover the joy of growing one of the most beloved indoor fruit trees – the Coffee Plant (Coffea arabica). Whether you’re a coffee enthusiast, a plant lover, or looking for the perfect gift, this lush, shade-loving plant is a stunning addition to any home. Enjoy the satisfaction of growing your own beans!
• ☕️ 5 Reasons to Grow a Coffee Plant
• ☕️ Perfect Indoor Fruit Tree

Coffee plants thrive indoors and add a unique touch to your collection. They’re compact, adaptable, and incredibly rewarding to grow.
• ☕️ Shade-Loving & Low Maintenance

Perfect for homes with limited sunlight, coffee plants prefer indirect light and need only little watering to thrive. No green thumb? No problem!
• ☕️ Stunning Aesthetic Appeal

With glossy green leaves and star-shaped, fragrant white flowers (similar to gardenias, as they are from the same family!), your coffee plant will bring a refreshing tropical vibe to your home.
• ☕️ Sustainable Fresh Coffee

Grow and harvest your own beans! Enjoy the satisfaction of drying, roasting, and grinding your very own homegrown coffee.
• ☕️ Year-Round Beauty & Fragrance

Coffee plants stay evergreen, providing lush greenery all year long. Plus, the fragrant flowers add a sweet, soothing aroma to your space.
• ☕️ What Makes Coffee Plants Special?
• ☕️ Easy to Grow: Coffee plants are forgiving and flourish with minimal care. Regular water and filtered light keep them happy.
• ☕️ Unique Fruiting: The berries change color from green to yellow to red as they ripen. Inside are the seeds – your coffee beans!
• ☕️ Gardenia-Like Blooms: Fragrant, white star-shaped flowers appear in clusters, adding charm and elegance to any room.
• ☕️ Perfect Gift Idea: Looking for a thoughtful and unique gift? Coffee plants make amazing gifts for friends, family, or any coffee lover 🎁

📚 Learn more from previous posts:
Top 10 fruit you'll ever need for your health benefits: #2. Coffee Tree
What is the best Gift plant?
What is the most popular and the easiest tropical fruit tree grown as a house plant?

📱 Video: growing Coffee tree

🛒 Plant a Coffee Tree

#Food_Forest #Container_Garden #Shade_Garden

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😼 Top 10 fruit you'll ever need for your health benefits:
#9 Nescafe

• 🟡Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
• 🟡It is known for its potential to boost dopamine levels, improving mood and reducing stress.
• 🟡It supports cognitive function, muscle growth and increases energy levels.

📚 More about Nescafe from previous posts:

• 💋How to make Nescafe from Mucuna beans
• 💋What is Nescafe Coffee made from?

🛒 Plant a Nescafe Mucuna Vine

#Food_Forest #Remedies

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😼 Top 10 fruit you'll ever need for your health benefits:
#2. Coffee ☕️

• 🟡 Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.

It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
• 🟡It improves focus and mental alertness due to its caffeine content.
• 🟡Coffee boosts metabolism and aid in fat burning, supporting weight management.

📚 More about Coffee from previous posts:

• 💋Five reasons to grow your own coffee plant
• 💋The best Gift plant
• 💋The most popular fruit tree grown as a house plant

🛒 Plant a Coffee Tree

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🔍 Discover top 10 fruiting plants you'll ever need for your health benefits.

⁉️ I planted Mango and Avocado trees, and I still have room for more trees but want to use the space wisely. What other trees should I plant to get the most benefits out of the fruit?

✅ Everyone loves planting Mango or Avocado trees for their well-known benefits. But did you know that adding a variety of other fruit trees to your garden can expand those benefits even more? If you plant just one of each of these 10 trees, you'll have a complete spectrum of nutrients and health-boosting ingredients you ever need. With a diverse range of healthy fruits, you'll boost your diet, improve your health, and elevate your lifestyle.

By planting these 10 diverse fruit trees, you’ll not only enjoy a delicious and abundant harvest but also ensure your garden provides all the nutrients needed for a healthier, more vibrant life:

1. Guava
2. Coffee
3. Noni
4. Papaya
5. Banana
6. Dragon fruit
7. Tamarind
8. Surinam Cherry
9. Nescafe
10. Loquat

⚠️ Learn more about these 10 top fruit you'll ever need for your health benefits in our following posts... Stay with us and make sure to subscribe! ⬇️

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☕️ How to make Nescafe from Mucuna beans.

• 😼 Looking for a caffeine-free coffee substitute with health-boosting benefits?

Mucuna pruriens, also known as Velvet Bean, or Purple Jade Vine, offers a rich and satisfying alternative to traditional coffee.
• 😼 With its natural L-Dopa content, it supports brain function, calms the mind, and nourishes the body. Paired with ingredients like chicory root, this blend not only tastes great but also promotes digestion and overall well-being.

💬 Simple guide to making your own Mucuna "Nescafe" at home

• Prepare the Beans: Collect Mucuna beans carefully, wearing gloves to avoid contact with the irritating hairs on the pods.
• Roast the Beans: Roast the beans until they turn dark and aromatic, similar to how coffee beans are roasted.
• Grind the Beans: Once roasted, grind the beans into a fine powder using a coffee grinder or blender.
• Brew: Use the ground beans just like instant coffee. Add hot water, mix, and enjoy. You can add milk or sweetener if desired.

Benefits of Mucuna Nescafe:

• 🟡 Natural source of L-Dopa, which supports brain and nervous system health.
• 🟡 May calm the mind, nourish tissues, and support kidney function.
• 🟡 Aids digestion and acts as a prebiotic.
• 🟡 A caffeine-free alternative that provides sustained energy and balance.

📚 Learn more from previous post:
What is Nescafe Coffee made from?

🛒 Plant your own Nescafe Vine

#Food_Forest #Remedies #Recipes

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