Discover the health benefits of Katuk: a Superfood for your mind and body
Katuk,Tropical Asparagus - Sauropus androgynus
🏆 Discover the health benefits of Katuk: a Superfood for your mind and body
Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk
🛒 Add Katuk Superfood to your edible garden today
#Food_Forest #Remedies #Discover
🔴 Join 👉 TopTropicals
- 🌿 Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
- 🌿 In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, it’s stir-fried with egg and dried anchovies.
- 🌿 The plant is unique for being one of the few plants that contains vitamin K. It’s also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
- 🌿 Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.
Lean more:
📚 Tropical Asparagus, Katuk: Grow your own food
📱 How to cook with Katuk
🛒 Add Katuk Superfood to your edible garden today
#Food_Forest #Remedies #Discover
🔴 Join 👉 TopTropicals