๐ฅฆ What are the health benefits of Gardening? Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening... ๐บ In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.
๐ฏ During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.
๐ฎ Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.
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The physical activity involved in gardening also provides exercise, contributing to overall health.
๐ณ So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.
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