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Top 10 fruit youll ever need for your health benefits:

Loquat

Loquat

😼 Top 10 fruit you'll ever need for your health benefits:
#10 Loquat 🍑
  • 🟡Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
  • 🟡Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
  • 🟡The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Loquat Tree

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Top 10 fruit youll ever need for your health benefits:

Nescafe - Mucuna pruriens

Nescafe - Mucuna pruriens

😼 Top 10 fruit you'll ever need for your health benefits:
#9 Nescafe 🫘
  • 🟡Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
  • 🟡It is known for its potential to boost dopamine levels, improving mood and reducing stress.
  • 🟡It supports cognitive function, muscle growth and increases energy levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Nescafe Mucuna Vine

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Top 10 fruit youll ever need for your health benefits:

Surinam cherry

Surinam cherry

😼 Top 10 fruit you'll ever need for your health benefits:
#8 Loilita (Surinam) Cherry 🍒
  • 🟡Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
  • 🟡Its antioxidants reduce inflammation and protect against free radical damage.
  • 🟡It contains fiber, which supports healthy digestion.
  • 🟡Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

Variety Lolita has dark, almost black fruit that is large, super sweet, and has no aftertaste unlike regular red fruit variety.

📚 More about Surinam Cherry from previous posts:

🛒 Plant a Lolita Tree

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Top 10 fruit youll ever need for your health benefits:

Tamarind

Tamarind

😼 Top 10 fruit you'll ever need for your health benefits:
#7 Tamarind 🥜
  • 🟡Tamarind is a common ingredient in sauces, chutneys, and beverages.
  • 🟡Rich in antioxidants, it protects the liver and reduces inflammation.
  • 🟡It contains natural compounds that help lower cholesterol and improve heart health. 🟡Tamarind has a mild laxative effect, aiding digestion and relieving constipation.


📚 More about Tamarind from previous posts:

🛒 Plant a Tamarind Tree

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Top 10 fruit youll ever need for your health benefits:

Dragon fruit

Dragon fruit

😼 Top 10 fruit you'll ever need for your health benefits:
#6 Dragon fruit 🐲 🌵
  • 🟡Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
  • 🟡It is high in fiber, aiding digestion and promoting gut health.
  • 🟡Low in calories and packed with nutrients, it's great for weight management.


📚 More about Dragon fruit from previous posts:

🛒 Plant a Dragon Fruit Cactus Vine

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Top 10 fruit youll ever need for your health benefits:

Bananas

Bananas

😼 Top 10 fruit you'll ever need for your health benefits:
#5 Banana 🍌
  • 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
  • 🟡They provide a quick source of energy and are great for post-workout recovery.
  • 🟡The fiber in bananas aids digestion and promotes gut health.
  • 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.


📚 More about Banana from previous posts:

🛒 Plant a Banana Tree

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Top 10 fruit youll ever need for your health benefits:

Papaya

Papaya

😼 Top 10 fruit you'll ever need for your health benefits:
#4 Papaya 🍊
  • 🟡 Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
  • 🟡It contains enzymes like papain that aid digestion and reduce bloating.
  • 🟡It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.


📚 More about Papaya from previous posts:

🛒 Plant a Papaya Tree

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Top 10 fruit youll ever need for your health benefits:

Noni fruit

Noni fruit

😼 Top 10 fruit you'll ever need for your health benefits:
#3 Noni 🥔
  • 🟡 Noni is known for its anti-inflammatory properties and may help reduce joint pain and arthritis symptoms.
  • 🟡Fresh noni fruit and juice are popular in traditional herbal medicine and drinks.

    • It boosts the immune system due to its rich vitamin C content.
  • 🟡Noni juice is used traditionally to improve digestion and fight infections.


📚 More about Noni from previous posts:

🛒 Plant a Noni Tree

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Top 10 fruit youll ever need for your health benefits:

Coffee

Coffee

😼 Top 10 fruit you'll ever need for your health benefits:
#2. Coffee ☕️
  • 🟡 Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.

    • It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
  • 🟡It improves focus and mental alertness due to its caffeine content.
  • 🟡Coffee boosts metabolism and aid in fat burning, supporting weight management.


📚 More about Coffee from previous posts:

🛒 Plant a Coffee Tree

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Top 10 fruit youll ever need for your health benefits:

Guava

Guava

😼 Top 10 fruit you'll ever need for your health benefits:
#1. Guava 🍉
  • 🟡 Guava is rich in vitamin C, which boosts the immune system and helps protect against colds and infections.
  • 🟡 Guava helps regulate blood sugar levels, making it a good option for people with diabetes.
  • 🟡 Its potassium content helps maintain healthy blood pressure.
  • 🟡 Guava's antioxidants, like lycopene and vitamin C, contribute to glowing skin and may reduce the risk of cancer.
  • 🟡 Guava is eaten fresh, made into juices, jams, and jellies, or added to desserts and smoothies.


📚 More about Guavas from previous posts:

🛒 Plant a Guava Tree

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🔴 Join 👉 TopTropicals
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